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Net calories (gain weight)
Hello, While I got used to fatsecret pretty easily (registered few days ago), I am still confused about net calories. I am aware of "Net calories = calories consumed - calories burned" but ...
by kostassk on 24 Apr 18 04:39 PM
what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me
by jojo1956 on 24 Apr 18 04:11 PM
Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Weight Gain
I would suggest that buttered anything might help, including beans. How about protein powders? I see from your food lists that you might be low in protein. Good luck - I certainly do know how to put on ...
by abbadabba on 24 Apr 18 12:49 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM