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How much on average a week is good weight loss?
Hi. There really is no magic number weekly weight loss the reason why is Weight has many variables such as water retention and food consumed. Weigh yourself in the morning when fasted before breakfast, ...
by 3D33 on 30 Aug 15 08:05 PM
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
by Jeffy15 on 30 Aug 15 07:05 PM
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
by Jeffy15 on 30 Aug 15 07:04 PM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Well said, well written. A really good post for those of us who have been doing this for a while. Thanks, hope to here more from you SimpleThings
by Glaun on 30 Aug 15 05:22 PM
No more ice cream
Drink a glass of OJ or Apple juice first. Most likely you won't want the Ice Cream. Good luck.
by Glaun on 30 Aug 15 05:15 PM
why am i not hungry?!
Since you are not overweight start doing cardio and strength training. It will tone and firm your body, not overnight it will take time.
by wholefoodnut on 30 Aug 15 04:49 PM