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How Often Do you weigh yourself?
I weigh every day, but don’t look at it! My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight ...
by mipiace54 on 22 Feb 17 06:57 PM
Anyone doing 5:2
Those seem like great results. Isn't it good when we lose weight and get all these other side benefits? With 5:2 the two fast days (FD) are eating up to 500 calories for a woman (600 for men) then ...
by Jean Mc on 22 Feb 17 05:43 PM
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
by juliereyes on 22 Feb 17 03:13 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
by kavekitty on 22 Feb 17 01:31 PM
Loosing it
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
by zacali on 22 Feb 17 12:57 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Simple ways to Drink Enough Water https://youtu.be/0v8UkeBkWZE
by KAC777 on 22 Feb 17 08:25 AM