I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
| counting calories |
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
| "You are losing x # lbs a week"|
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| New to this program|
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
| What inspires you to "keep on truckin" in your weight loss journey?|
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| Do you have a tip or trick that helps you lose weight?|
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
| Starve a Cold|
Nothing like a cold to suppress the appetite :D
no replies. 1,701 views.
started by Cthulhu
, 2 years ago.
| help please on entering food|
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
| The Benefits of The Tape Measure if You're Working Out|
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
| Thanksgiving in Moderation?|
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
It did not turn out well. The asparagus were over cooked and the bacon was not crispy enough.. Worth experimenting with..
on 07 Feb 16 07:58 PM
Need a buddy! 54 year old female
Feel free to add me as well. ive just started. lost 4 and gained back 3. I guess im in starvation mood. Not hungry. But not doing it right i guess. We can do this together if u want. We can do it. Im ...
on 07 Feb 16 07:30 PM
Anyone using the Fitbit Flex or similar devices?
I bought a fitbit for myself for the holidays. I got the larger one...a bit more money but it was worth the monies. The GPS is very accurate and I am able to keep track of the amount of calories burned ...
by Rena Lass
on 07 Feb 16 04:12 PM
Math help with Keto diet
@shadow451 -- regarding your calculations for weight loss, what is the time period associated with each of the three scenarios ? Ie, if one reduces their weekly caloric intake by 15% in scenario 1, how ...
on 07 Feb 16 03:51 PM
Having a hard time choosing a calorie counting app...
I've been torn between Fatsecret and Myfitnesspal for a long while now. I'll join here, delete and then go back to Myfitnesspal…Delete my account from there and then return back here. Today, I ...
on 07 Feb 16 03:28 PM
I like the point system, but they are so expensive!
on 07 Feb 16 08:27 AM