Viewing topics for: Mediterranean Diet [ change diet | all diets ]
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What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 2 weeks ago.   5,397 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, 11 months ago.   2,269 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, 12 months ago.   3,308 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, 12 months ago.   2,650 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, a year ago.   2,838 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   1,177 views.
started by Cthulhu, a year ago.   
help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
6 replies, last reply by fredmugs, a year ago.   2,111 views.
started by GinaTampa.   
The Benefits of The Tape Measure if You're Working Out
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
1 reply, last reply by eKatherine, a year ago.   1,796 views.
started by Cthulhu.   
Thanksgiving in Moderation?
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
7 replies, last reply by Diablo360x, a year ago.   7,890 views.
started by Cthulhu.   
Suggestions for Fat Secret
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
2 replies, last reply by kingkeld, 2 years ago.   1,367 views.
started by zounds.   
mediterranean diet
Where can I find information on the mediterranean diet?
5 replies, last reply by sskath, 3 years ago.   3,130 views.
started by 4nanna.   
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...
no replies.   1,273 views.
started by krgen, 3 years ago.   
bad back!
hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...
11 replies, last reply by suziem, 4 years ago.   4,755 views.
started by 53and6.   
i'm not dieting...i'm changing my lifestyle.
hey guys! i've been strolling around the site here, and it sort of freaked me out that so many people are completely lost and angry (?!) about weight watchers points being gone. i remember even my ...
10 replies, last reply by Shoelessbjs, 4 years ago.   2,127 views.
started by 53and6.   
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
2 replies, last reply by trixieriver, 4 years ago.   1,838 views.
started by 53and6.   
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by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet