| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| Do you have a tip or trick that helps you lose weight?|
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
| What inspires you to "keep on truckin" in your weight loss journey?|
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
| Starve a Cold|
Nothing like a cold to suppress the appetite :D
no replies. 1,064 views.
started by Cthulhu
, a year ago.
| help please on entering food|
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
| The Benefits of The Tape Measure if You're Working Out|
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
| Thanksgiving in Moderation?|
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
| Suggestions for Fat Secret|
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
| mediterranean diet|
Where can I find information on the mediterranean diet?
| Mediterranean diet - first 2 weeks|
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...
no replies. 1,209 views.
started by krgen
, 3 years ago.
| bad back!|
hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...
| i'm not dieting...i'm changing my lifestyle.|
hey guys! i've been strolling around the site here, and it sort of freaked me out that so many people are completely lost and angry (?!) about weight watchers points being gone. i remember even my ...
| who needs a buddy? i do!|
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
My 105 lbs Weight Loss Story
Awesome, well done!
on 30 Jul 14 04:58 AM
eddie1261 wrote: Cut your fat grams down. 80 grams of fat per day is break even. If you take in 80 grams of fat, your weight will stay the same. If you take in 60, your body will still burn 80 and it ...
on 30 Jul 14 04:51 AM
Can I change my food diary settings?
on 30 Jul 14 04:00 AM
Safeway bread calories
Ok so i want to firstly say i did search up and down to find these things online but no luck. my safeway in Canada bakes these rolls that are either buttered or with cheese. They look like a cup so im ...
on 30 Jul 14 01:56 AM
homemade custard baklava calories. Help!!
wholefoodnut wrote: You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat. Oh i didnt know ...
on 30 Jul 14 01:52 AM
How Often Do you weigh yourself?
Beware, I eat about 20 prunes throughout the day to stimulate that function. Try more fiber, a lot of water, and prunes and maybe you can get to a daily! I had to do that because my current diet is almost ...
on 30 Jul 14 12:53 AM