I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
| counting calories |
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
| "You are losing x # lbs a week"|
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| New to this program|
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
| What inspires you to "keep on truckin" in your weight loss journey?|
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| Do you have a tip or trick that helps you lose weight?|
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
| Starve a Cold|
Nothing like a cold to suppress the appetite :D
no replies. 1,878 views.
started by Cthulhu
, 3 years ago.
| help please on entering food|
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
| The Benefits of The Tape Measure if You're Working Out|
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
| Thanksgiving in Moderation?|
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
on 24 Jul 16 02:56 PM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
on 24 Jul 16 02:52 PM
UPPING THE METABOLISM
It's hot today and I am managing a decent workout in the humidity - and then take the sweat right into the shower with a cool glass of lemon and seltzer water... :)
on 24 Jul 16 01:59 PM
Starting all over
One day at a time! You can do this.
on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
on 24 Jul 16 10:34 AM
THE GOOD THE BAD THE FUNG
I saw the video -https://www.youtube.com/watch... I also read the comments section - I'll give you one comment which reflects what I got or didn't get from it - then my own points: "i w ...
on 24 Jul 16 09:57 AM