Viewing topics for: Mediterranean Diet [ change diet | all diets ]
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What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, a month ago.   5,670 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, 11 months ago.   2,349 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, a year ago.   3,379 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, a year ago.   2,745 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, a year ago.   2,900 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   1,230 views.
started by Cthulhu, a year ago.   
help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
6 replies, last reply by fredmugs, a year ago.   2,164 views.
started by GinaTampa.   
The Benefits of The Tape Measure if You're Working Out
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
1 reply, last reply by eKatherine, a year ago.   1,835 views.
started by Cthulhu.   
Thanksgiving in Moderation?
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
7 replies, last reply by Diablo360x, a year ago.   7,941 views.
started by Cthulhu.   
Suggestions for Fat Secret
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
2 replies, last reply by kingkeld, 2 years ago.   1,385 views.
started by zounds.   
mediterranean diet
Where can I find information on the mediterranean diet?
5 replies, last reply by sskath, 3 years ago.   3,157 views.
started by 4nanna.   
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...
no replies.   1,305 views.
started by krgen, 3 years ago.   
bad back!
hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...
11 replies, last reply by suziem, 4 years ago.   4,801 views.
started by 53and6.   
i'm not dieting...i'm changing my lifestyle.
hey guys! i've been strolling around the site here, and it sort of freaked me out that so many people are completely lost and angry (?!) about weight watchers points being gone. i remember even my ...
10 replies, last reply by Shoelessbjs, 4 years ago.   2,148 views.
started by 53and6.   
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
2 replies, last reply by trixieriver, 4 years ago.   1,871 views.
started by 53and6.   
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after dinner eating
Incidentally, Nutella is not that bad but the question is, can you stop at one spoonful. I can't :-)
by jennyhenrick1 on 31 Oct 14 06:29 AM
GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give yourself a huge pat on the back for achieving such an amazing goal. You must feel like a new person. Keep up whatever you've been doing. Happy ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
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by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url=http://thepaleodiet.com/w... Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM

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by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet