| counting calories |
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
| "You are losing x # lbs a week"|
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
| Zumba!! Rockwall,TX area|
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
| New to this program|
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
| What inspires you to "keep on truckin" in your weight loss journey?|
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
| What's your problem?|
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
| Eating Mindfully|
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
| What are your unusual diet tips?|
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
| Do you have a tip or trick that helps you lose weight?|
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
| Starve a Cold|
Nothing like a cold to suppress the appetite :D
no replies. 1,627 views.
started by Cthulhu
, 2 years ago.
| help please on entering food|
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
| The Benefits of The Tape Measure if You're Working Out|
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
| Thanksgiving in Moderation?|
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
| Suggestions for Fat Secret|
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
on 25 Nov 15 11:56 AM