Viewing topics for: Mediterranean Diet [ change diet | all diets ]
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Cooking Salmon
I don't really like salmon unless it's smoked ,, does anyone have a receipt that makes the salmon flavor not so strong I'm trying to acquire a taste for it(if that's possible) because of ...
4 replies, last reply by TFargo, a year ago.   2,427 views.
started by sunnii.   
what kind of reward do you people do
would it be really bad to lose 10 then eat a bunch for one day then lose another 5 and eat a bunch ect ect is this really bad?? serious question/// dave
3 replies, last reply by MCslimmer, a year ago.   1,332 views.
started by popatop75.   
Zucchini Noodles
does anyone ever mix Zucchini Noodles with regular pasta to give the pasta meal a better flavor??? hows that working for you?? i haven't done it yet ..
4 replies, last reply by Bellamomm, a year ago.   5,252 views.
started by popatop75.   
Gout
I started to eat Mediterranean diet, but had to fit food choices around what food choices bring on Gout attacks and what don't. I am NOT on meds for it and want to control it with my diet. BTW: I have ...
4 replies, last reply by DianneGardner, 2 years ago.   3,959 views.
started by ptgrand.   
counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
6 replies, last reply by popatop75, 3 years ago.   3,929 views.
started by popatop75.   
"You are losing x # lbs a week"
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
3 replies, last reply by Robin11034, 3 years ago.   2,041 views.
started by Robin11034.   
Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
18 replies, last reply by roseyhillgirl, 3 years ago.   12,657 views.
started by roseyhillgirl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, 3 years ago.   2,608 views.
started by roseyhillgirl.   
New to this program
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
10 replies, last reply by roseyhillgirl, 3 years ago.   3,737 views.
started by roseyhillgirl.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 3 years ago.   11,638 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, 4 years ago.   4,713 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, 4 years ago.   5,480 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, 4 years ago.   4,804 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, 4 years ago.   4,515 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   2,442 views.
started by Cthulhu, 5 years ago.   
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I sent you a message. I find there's not much to scroll and look at for motivation on here but I'll hopefully find a good bunch of people to follow :-)
by Mrs KAK on 26 May 18 11:29 PM
just getting started!
:) so glad to be back on track again. I was on weight watchers until they changed to freestyle diet and I have gained back 10 lbs of my 30 lost. Doesn't work for me!! so...I am back on track as of ...
by iambehrly on 26 May 18 12:51 PM
How do I eat more calories without eating more carbs etc?
The standard line, for years, has been that all dietary fats are bad. However, while society has run from saturated fat like the plague, metabolic syndrome (the constellation of obesity, type 2 diabetes, ...
by Miraculum on 26 May 18 12:13 PM
Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM
Type 2 Diabetes
I have lost over 35 pounds, lowered my A1c one full point and reversed my diagnoses from diabetic back to pre-diabetic just by restricting my carb intake. I am rarely hungry, more satiated, and few if ...
by davarn on 26 May 18 07:48 AM
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
by RahRahRoozie on 25 May 18 11:01 PM

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by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet