Viewing topics for: Mediterranean Diet [ change diet | all diets ]
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counting calories
is the following true??? i read this somewhere,,, If I choose say to be 170 lbs all I do is take 170 and times it by twelve and thats the calories i need for that weight, or any weight desired and times ...
6 replies, last reply by popatop75, 5 months ago.   1,511 views.
started by popatop75.   
"You are losing x # lbs a week"
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
3 replies, last reply by Robin11034, 9 months ago.   614 views.
started by Robin11034.   
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
18 replies, last reply by roseyhillgirl, 10 months ago.   6,113 views.
started by roseyhillgirl.   
Zumba!! Rockwall,TX area
Hi all...I was wondering if anyone out there still did the zumba thing? I am fixing to be 54 next week and the last time I did this program I zummed when I should have baa'd!!! needless to say I t ...
2 replies, last reply by roseyhillgirl, 10 months ago.   1,187 views.
started by roseyhillgirl.   
New to this program
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
10 replies, last reply by roseyhillgirl, 10 months ago.   1,583 views.
started by roseyhillgirl.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, a year ago.   8,494 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, a year ago.   2,941 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, 2 years ago.   3,944 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, 2 years ago.   3,374 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, 2 years ago.   3,375 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   1,578 views.
started by Cthulhu, 2 years ago.   
help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
6 replies, last reply by fredmugs, 2 years ago.   2,663 views.
started by GinaTampa.   
The Benefits of The Tape Measure if You're Working Out This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
1 reply, last reply by eKatherine, 2 years ago.   2,275 views.
started by Cthulhu.   
Thanksgiving in Moderation?
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
7 replies, last reply by Diablo360x, 2 years ago.   8,339 views.
started by Cthulhu.   
Suggestions for Fat Secret
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
2 replies, last reply by kingkeld, 3 years ago.   1,734 views.
started by zounds.   
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by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet