Viewing topics for: Mediterranean Diet [ change diet | all diets ]
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Quinoa???
I have just tried this for the first time today and I have to say...I liked it a lot!! Does anyone have any opinions as to how healthy or good for you it is as compared to brown rice. I tried to pre-made ...
2 replies, last reply by roseyhillgirl, a day ago.   136 views.
started by roseyhillgirl.   
New to this program
I have been using another site for the last 2 months have not received a lot of support I have been using this program to look up calorie counts mostly when eating out... I decided to join hope it works ...
10 replies, last reply by roseyhillgirl, a week ago.   812 views.
started by roseyhillgirl.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 3 months ago.   6,446 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, a year ago.   2,492 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, a year ago.   3,500 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, a year ago.   2,934 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, a year ago.   3,029 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   1,321 views.
started by Cthulhu, a year ago.   
help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
6 replies, last reply by fredmugs, a year ago.   2,295 views.
started by GinaTampa.   
The Benefits of The Tape Measure if You're Working Out
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
1 reply, last reply by eKatherine, a year ago.   1,931 views.
started by Cthulhu.   
Thanksgiving in Moderation?
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
7 replies, last reply by Diablo360x, 2 years ago.   8,046 views.
started by Cthulhu.   
Suggestions for Fat Secret
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
2 replies, last reply by kingkeld, 2 years ago.   1,452 views.
started by zounds.   
mediterranean diet
Where can I find information on the mediterranean diet?
5 replies, last reply by sskath, 3 years ago.   3,227 views.
started by 4nanna.   
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...
no replies.   1,370 views.
started by krgen, 3 years ago.   
bad back!
hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...
11 replies, last reply by suziem, 4 years ago.   4,901 views.
started by 53and6.   
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Low carbers....is this a good plan for tomorrow?
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Do you lift weights
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how has this journey affected you life besides weight loss?
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by FullaBella on 18 Dec 14 10:30 AM

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by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet