Viewing topics for: Mediterranean Diet [ change diet | all diets ]
2 PAGES
1 | 2
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, 2 months ago.   6,071 views.
started by bugzbetty.   
What's your problem?
When I was a kid and playing a game with my mom I was clumsy and she asked "What's your problem?" I didn't know, so I ate. As an adult I was driving with my husband and having trouble ...
10 replies, last reply by bugzbetty, a year ago.   2,428 views.
started by bugzbetty.   
Eating Mindfully
While reading 6 reasons to NOT count calories on the" Stone Soup" cooking site by Jules Clancy I ran across this quote on eating mindfully from the book "Foodist" by Darya Rose. &q ...
8 replies, last reply by Glaun, a year ago.   3,445 views.
started by bugzbetty.   
What are your unusual diet tips?
I read and started doing the following. "Here's a tip that will lower the glycemic index of any meal: Fifteen minutes before you begin eating, have a spoonful of Metamucil in a glass of water. ...
6 replies, last reply by bugzbetty, a year ago.   2,847 views.
started by bugzbetty.   
Do you have a tip or trick that helps you lose weight?
I would be interested to know any tips that work for you. Recently I decided to carry my weights while doing morning exercise to teach myself how much harder it is to function with those extra 10 pounds ...
4 replies, last reply by bugzbetty, a year ago.   2,963 views.
started by bugzbetty.   
Starve a Cold
Nothing like a cold to suppress the appetite :D
no replies.   1,281 views.
started by Cthulhu, a year ago.   
help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...
6 replies, last reply by fredmugs, a year ago.   2,231 views.
started by GinaTampa.   
The Benefits of The Tape Measure if You're Working Out
http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.
1 reply, last reply by eKatherine, a year ago.   1,884 views.
started by Cthulhu.   
Thanksgiving in Moderation?
I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...
7 replies, last reply by Diablo360x, 2 years ago.   8,002 views.
started by Cthulhu.   
Suggestions for Fat Secret
Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...
2 replies, last reply by kingkeld, 2 years ago.   1,423 views.
started by zounds.   
mediterranean diet
Where can I find information on the mediterranean diet?
5 replies, last reply by sskath, 3 years ago.   3,201 views.
started by 4nanna.   
Mediterranean diet - first 2 weeks
I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...
no replies.   1,344 views.
started by krgen, 3 years ago.   
bad back!
hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...
11 replies, last reply by suziem, 4 years ago.   4,861 views.
started by 53and6.   
i'm not dieting...i'm changing my lifestyle.
hey guys! i've been strolling around the site here, and it sort of freaked me out that so many people are completely lost and angry (?!) about weight watchers points being gone. i remember even my ...
10 replies, last reply by Shoelessbjs, 4 years ago.   2,188 views.
started by 53and6.   
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
2 replies, last reply by trixieriver, 4 years ago.   1,914 views.
started by 53and6.   
Forum Search
Advanced forum search


Latest Posts

diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
Juicing!!
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
by mummydee on 27 Nov 14 05:53 PM
SUCCESS STORIES
If YOU have been following a diet for at least 3 months & your fatsecret data *prove* you are having positive results we want to hear from YOU! :d No need to explain your background (that info's ...
by myawethinTICself on 27 Nov 14 04:25 PM
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: http://www.buzzfeed.com/eileen... also i posted a video on youtube to tell you exactly what i did for ...
by eileenguyen on 27 Nov 14 02:38 PM
Aspartame vs. Sugar?
Can't use it, sends me into both asthma attacks and migraines. Even a little bit. Lots of people are very sensitive to it.
by wholefoodnut on 27 Nov 14 12:56 PM

Member Tip

average member ranking
by member clorrie
I started "no meat mondays" which i found somewhere on the internet... i made lentil burgers this week. honestly, they werent bad. my daughter said "its like im eating a mashed potatoe ...
22 Nov 13 for diet Mediterranean Diet