Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Sweetner
The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
6 replies, last reply by stewart68, 9 years ago.   2,666 views.
started by seedling.   
Need a fat flush buddy
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
13 replies, last reply by hlane1960, 9 years ago.   4,568 views.
started by aheller.   
Looking for Buddies
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies.   1,206 views.
started by hlane1960, 9 years ago.   
1st week
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
1 reply, last reply by Angelnurse10, 9 years ago.   1,617 views.
started by Michelle Russell.   
A day on fat flush
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies.   1,158 views.
started by cheerupgrump, 9 years ago.   
bottled lemon juice
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
9 replies, last reply by cheerupgrump, 9 years ago.   27,098 views.
started by exona.   
water weight
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies.   1,067 views.
started by Angelnurse10, 9 years ago.   
artificial sweeteners
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
3 replies, last reply by information, 9 years ago.   1,518 views.
started by kskelly.   
recipe
does anyone have a recipe for salsa, for phase 2
3 replies, last reply by Angelnurse10, 9 years ago.   1,939 views.
started by Angelnurse10.   
late night eating
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
2 replies, last reply by talkny, 9 years ago.   1,516 views.
started by Angelnurse10.   
New to here
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
2 replies, last reply by edboles, 9 years ago.   1,546 views.
started by ireneh124.   
Im new to this
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
1 reply, last reply by csoar, 9 years ago.   1,430 views.
started by krys419.   
exercising for belly
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
4 replies, last reply by information, 9 years ago.   1,835 views.
started by heartsake.   
cayenne pepper
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
8 replies, last reply by cheerupgrump, 9 years ago.   15,854 views.
started by Angelnurse10.   
Sweet Tooth Satisfied
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
8 replies, last reply by jo247, 9 years ago.   3,044 views.
started by Carrot.   
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Latest Posts

A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
by spacey48 on 02 Dec 16 03:50 PM
Help i am on low carb diet !
an extremely obese person 250lbs plus can probably metabolize 2lbs of fat a week for a while..... 1lb a week isa pretty good base rate especially if you are not THAT heavy..you will be lucky to do more ...
by spacey48 on 02 Dec 16 03:45 PM
low carbing
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by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
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by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan