Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Sweetner
The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
6 replies, last reply by stewart68, 6 years ago.   1,822 views.
started by seedling.   
Need a fat flush buddy
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
13 replies, last reply by hlane1960, 7 years ago.   3,241 views.
started by aheller.   
Looking for Buddies
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies.   653 views.
started by hlane1960, 7 years ago.   
1st week
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
1 reply, last reply by Angelnurse10, 7 years ago.   867 views.
started by Michelle Russell.   
A day on fat flush
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies.   687 views.
started by cheerupgrump, 7 years ago.   
bottled lemon juice
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
9 replies, last reply by cheerupgrump, 7 years ago.   9,544 views.
started by exona.   
water weight
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies.   623 views.
started by Angelnurse10, 7 years ago.   
artificial sweeteners
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
3 replies, last reply by information, 7 years ago.   837 views.
started by kskelly.   
recipe
does anyone have a recipe for salsa, for phase 2
3 replies, last reply by Angelnurse10, 7 years ago.   1,080 views.
started by Angelnurse10.   
late night eating
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
2 replies, last reply by talkny, 7 years ago.   900 views.
started by Angelnurse10.   
New to here
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
2 replies, last reply by edboles, 7 years ago.   933 views.
started by ireneh124.   
Im new to this
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
1 reply, last reply by csoar, 7 years ago.   818 views.
started by krys419.   
exercising for belly
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
4 replies, last reply by information, 7 years ago.   1,219 views.
started by heartsake.   
cayenne pepper
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
8 replies, last reply by cheerupgrump, 7 years ago.   14,761 views.
started by Angelnurse10.   
Sweet Tooth Satisfied
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
8 replies, last reply by jo247, 7 years ago.   2,225 views.
started by Carrot.   
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Latest Posts

Bowel Movements
You should be eating a lot of fruits, veggies and drinking enough fluids as already mentioned. If you take laxatives on a regular basis your bowels will get lazy and won't do their work.
by snezica on 31 Jul 14 01:56 AM
Eggs anyone?
Monitor your cholesterol, if it get's elevated then you know why. I heard that only athletes could eat 2 eggs a day without it being a problem and the regular folk should eat 2 eggs a week. I eat 4 ...
by snezica on 31 Jul 14 01:49 AM
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by andy76528 on 30 Jul 14 10:49 PM
Boot camp
And by the way on the post above its not a game.
by andy76528 on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia on 30 Jul 14 10:02 PM
Option to add calories instead of a specific food?
Ive made it a custom food and saved it as a favorite meal. No macros - calories only.
by DianeG213 on 30 Jul 14 09:04 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan