Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Sweetner
The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
6 replies, last reply by stewart68, 7 years ago.   2,029 views.
started by seedling.   
Need a fat flush buddy
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
13 replies, last reply by hlane1960, 7 years ago.   3,651 views.
started by aheller.   
Looking for Buddies
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies.   836 views.
started by hlane1960, 7 years ago.   
1st week
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
1 reply, last reply by Angelnurse10, 7 years ago.   1,132 views.
started by Michelle Russell.   
A day on fat flush
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies.   854 views.
started by cheerupgrump, 7 years ago.   
bottled lemon juice
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
9 replies, last reply by cheerupgrump, 7 years ago.   14,167 views.
started by exona.   
water weight
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies.   764 views.
started by Angelnurse10, 7 years ago.   
artificial sweeteners
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
3 replies, last reply by information, 7 years ago.   1,035 views.
started by kskelly.   
recipe
does anyone have a recipe for salsa, for phase 2
3 replies, last reply by Angelnurse10, 7 years ago.   1,409 views.
started by Angelnurse10.   
late night eating
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
2 replies, last reply by talkny, 7 years ago.   1,065 views.
started by Angelnurse10.   
New to here
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
2 replies, last reply by edboles, 7 years ago.   1,101 views.
started by ireneh124.   
Im new to this
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
1 reply, last reply by csoar, 7 years ago.   1,000 views.
started by krys419.   
exercising for belly
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
4 replies, last reply by information, 7 years ago.   1,382 views.
started by heartsake.   
cayenne pepper
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
8 replies, last reply by cheerupgrump, 7 years ago.   15,161 views.
started by Angelnurse10.   
Sweet Tooth Satisfied
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
8 replies, last reply by jo247, 7 years ago.   2,454 views.
started by Carrot.   
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Latest Posts

Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM
about to give up
NO giving up Hootie..not an option..that is the way to die. Buck up baby and get a grip....we can do this together...or I will just annoy the s##t out of you with these kinds of comments...but they ...
by DianneGardner on 27 May 15 06:09 AM
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan