The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
| Need a fat flush buddy|
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
| Looking for Buddies|
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies. 1,254 views.
started by hlane1960
, 9 years ago.
| 1st week|
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
| A day on fat flush|
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies. 1,209 views.
started by cheerupgrump
, 9 years ago.
| bottled lemon juice|
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
| water weight|
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies. 1,104 views.
started by Angelnurse10
, 9 years ago.
| artificial sweeteners|
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
does anyone have a recipe for salsa, for phase 2
| late night eating|
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
| New to here|
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
| Im new to this |
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
| exercising for belly|
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
| cayenne pepper|
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
| Sweet Tooth Satisfied|
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
on 22 Mar 17 09:04 PM
How to edit my recipe submission
I did not try it recently, but in the past you could only edit recipes that you did not share. Once you submit it and share, you can no longer edit it. Not sure if it still works this way. I no longer ...
on 22 Mar 17 08:37 PM
HELP editing a recipe!
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
by Sans Egal
on 22 Mar 17 04:36 PM
Not losing centimeters - is it Visceral fat?
I've not yet managed to measure myself. Keep meaning to find the tape measure but never get to it. If you have been on the diet more than a month and are still losing weight then the weight includes ...
on 22 Mar 17 03:50 PM
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
on 22 Mar 17 03:41 PM
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
on 22 Mar 17 02:25 PM