The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
| Need a fat flush buddy|
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
| Looking for Buddies|
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies. 1,056 views.
started by hlane1960
, 8 years ago.
| 1st week|
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
| A day on fat flush|
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies. 1,033 views.
started by cheerupgrump
, 8 years ago.
| bottled lemon juice|
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
| water weight|
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies. 943 views.
started by Angelnurse10
, 8 years ago.
| artificial sweeteners|
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
does anyone have a recipe for salsa, for phase 2
| late night eating|
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
| New to here|
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
| Im new to this |
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
| exercising for belly|
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
| cayenne pepper|
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
| Sweet Tooth Satisfied|
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
THE BIGGEST LOSER - MUST NOT SEE TV
The Biggest Loser does not provide a sustainable program. 1) High intensity primarily core cardio workout. The contestants lose quite a bit of muscle on this type of exercise routine. Cardio slows ...
on 03 May 16 02:56 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
on 03 May 16 11:26 AM
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
on 03 May 16 10:44 AM
Does anyone use the MOOV NOW™ – The multi-sport wearable coach device? or any other Fitness device ? what is the best ?
on 03 May 16 08:38 AM
DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
on 03 May 16 06:59 AM
Body designed to store fat rather than burn it for some
No worries...If it is Ok can I send you some stuff PM? I've been slammed at work, very sticky contract negotiations, I'm the lead and it has been a shizzle stick! I get on FS to catch up with ...
by Steven Lloyd
on 03 May 16 06:57 AM