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I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...

13 replies, last reply by hlane1960, 5 years ago. 2,737 views.

started by aheller.

Looking for Buddies

First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?

no replies. 430 views.

started by hlane1960, 5 years ago.

1st week

I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...

1 reply, last reply by Angelnurse10, 5 years ago. 619 views.

started by Michelle Russell.

A day on fat flush

1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...

no replies. 453 views.

started by cheerupgrump, 5 years ago.

bottled lemon juice

I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...

9 replies, last reply by cheerupgrump, 5 years ago. 4,114 views.

started by exona.

water weight

great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...

no replies. 411 views.

started by Angelnurse10, 5 years ago.

artificial sweeteners

Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...

3 replies, last reply by information, 5 years ago. 624 views.

started by kskelly.

recipe

does anyone have a recipe for salsa, for phase 2

3 replies, last reply by Angelnurse10, 5 years ago. 741 views.

started by Angelnurse10.

late night eating

what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...

2 replies, last reply by talkny, 5 years ago. 696 views.

started by Angelnurse10.

New to here

Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???

2 replies, last reply by edboles, 5 years ago. 819 views.

started by ireneh124.

Im new to this

:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks

1 reply, last reply by csoar, 5 years ago. 591 views.

started by krys419.

exercising for belly

I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...

4 replies, last reply by information, 5 years ago. 943 views.

started by heartsake.

cayenne pepper

:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...

8 replies, last reply by cheerupgrump, 5 years ago. 13,493 views.

started by Angelnurse10.

Sweet Tooth Satisfied

I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...

8 replies, last reply by jo247, 5 years ago. 1,985 views.

started by Carrot.

Senior Dieter

I've always been active and in good shape until...I got very sick and had to stay in bed for several years. I got fat and lazy. Now it's time! I love working out but just haven't gotten ...

1 reply, last reply by doctorpatg, 5 years ago. 1,379 views.

started by Rocketjey.

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Latest posts

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Delete Account

by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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