The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
| Need a fat flush buddy|
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
| Looking for Buddies|
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies. 1,139 views.
started by hlane1960
, 9 years ago.
| 1st week|
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
| A day on fat flush|
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies. 1,097 views.
started by cheerupgrump
, 9 years ago.
| bottled lemon juice|
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
| water weight|
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies. 1,005 views.
started by Angelnurse10
, 9 years ago.
| artificial sweeteners|
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
does anyone have a recipe for salsa, for phase 2
| late night eating|
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
| New to here|
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
| Im new to this |
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
| exercising for belly|
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
| cayenne pepper|
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
| Sweet Tooth Satisfied|
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
on 26 Aug 16 05:58 PM
58 and strugging to lose
A lot of damage can be done in a couple days. Are you depriving yourself of foods you like only to binge? Work in foods you love while learning moderation. Work them into your calorie goals and you ...
on 26 Aug 16 05:53 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
on 26 Aug 16 05:45 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about friends in your hometown? Any of them have the same health interests as you?
on 26 Aug 16 05:27 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
on 26 Aug 16 03:31 PM
hang in there. Any food from the garden will provide you with all and any mineral you need - and the right amount. Cooking foods will leach many minerals.
on 26 Aug 16 11:01 AM