The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
| Need a fat flush buddy|
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
| Looking for Buddies|
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies. 977 views.
started by hlane1960
, 8 years ago.
| 1st week|
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
| A day on fat flush|
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies. 1,001 views.
started by cheerupgrump
, 8 years ago.
| bottled lemon juice|
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
| water weight|
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies. 888 views.
started by Angelnurse10
, 8 years ago.
| artificial sweeteners|
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
does anyone have a recipe for salsa, for phase 2
| late night eating|
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
| New to here|
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
| Im new to this |
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
| exercising for belly|
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
| cayenne pepper|
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
| Sweet Tooth Satisfied|
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
Wondering if Diet Pills are Dangerous for your Health?
I think supplements are a safer option, but everyone is different. Bottom line, do what works for you!
on 05 Feb 16 03:55 PM
I have used supplements in the past that work pretty effectively and you do not need a prescription or have to worry about as many negative side effects. Just another option!
on 05 Feb 16 03:49 PM
Anyone using the Fitbit Flex or similar devices?
I don't have Fitbit but an issue I've been reading a lot about online lately in the complaining aspect for this and other sports watches etc is that some of the features stop working as soon you ...
on 05 Feb 16 10:42 AM
New Here... Low Carb.. lost 4 gained 3... WHAT?
Scale goes up and down daily (i.e. excess sodium, water retention) but your body will also react to the lack of food, especially if you are under-eating which will result in weight-gain. I don't do ...
on 05 Feb 16 10:32 AM
How Often Do you weigh yourself?
2 weeks tomorrow since I've weighed. I'm feeling great and feeling in tune with my body. After over a year of eating this way I feel pretty comfortable in my "skin". One thing I've ...
on 04 Feb 16 10:26 PM
way to go kiddo.....as you stay lean the craves will stop and you will feel like a new gal!!!!!!!!!!! keep on keepin on ok
on 04 Feb 16 08:33 PM