The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
| Need a fat flush buddy|
I am trying to stick to this diet...going back on phase 1 tomorrow, but would LOVE to have a buddy to help keep me on track. I work in a hotel and am surrounded by temptation! Anyone else going on the ...
| Looking for Buddies|
First day on the plan... First day on the site. Is there a message board for the Fat Flush plan?
no replies. 937 views.
started by hlane1960
, 8 years ago.
| 1st week|
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my ...
| A day on fat flush|
1 tablespoon flax 2x per day 8 ounces protein - no pork preferred grass fed organic meats 2 eggs - preferred omega 3 enriched Veggies - unlimited (1 carrot and 3 olives) fruit - 2 per day (1 apple, ...
no replies. 949 views.
started by cheerupgrump
, 8 years ago.
| bottled lemon juice|
I was just in the store purchasing lemon juice, and a guy behind me (obviously saw the ingredients in my basket) and stated that bottled lemon juice wouldn't work for the Fat Flush. I've been ...
| water weight|
great idea for firming tummy even if it is only temporary. Get some cellulite cream (cheaper the better). rub on tummy and back, wrap a large ace bandage around your midsection, (tightly) leave on for ...
no replies. 849 views.
started by Angelnurse10
, 8 years ago.
| artificial sweeteners|
Hello all. I know the by-the-book answer to this question is "only Stevia Plus." BUT I really like Splenda and happen to have a lot of it at home, while this stevia stuff is only sold in one ...
does anyone have a recipe for salsa, for phase 2
| late night eating|
what do you eat at night if you get hungry about 7 or 8. Do you stick with veggies, or can you have some fruit? I usually don't get hungry this late, but every once in awhile I do. Any suggestions, ...
| New to here|
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
| Im new to this |
:?: Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
| exercising for belly|
I am pleased with myself but aggravated also. I have been walking alot & using stairs every chance I get. I am pissed at myself because all this cannot help me lose my belly. I hate exercising. Is ...
| cayenne pepper|
:shock: OK, besides adding the cayenne pepper to my hot lemon water every morning, I started adding it to my eggs and fish, and meat. You would not believe the HEAT it produces as it speeds up my met ...
| Sweet Tooth Satisfied|
I'm hoping someone has a good recipe for sweets of the healthier variety, preferably ok for Stage 2/3 Fat Flushers. I have the original book but not any additional recipes... Would love to know if ...
am I doing it right?
Hey karmasulu, I'm a little late to reply, but I just stumbled on this. I'm a Registered Dietitian who works in a clinical setting. You should know that when we calculate for overweight or obese ...
on 01 Dec 15 05:32 PM
95% of people who lose it, gain it back!
I know what you mean. I've been overweight since I was eight years old. I'm 73 and been on diets off and on all my life. I have problems with my feet and knees and walk with a walker. It would ...
on 01 Dec 15 03:29 PM
Someone like me
A new month so I thought I'd say hi and see how you are doing. I seem to have caught a bug. My daughter and I have been under the weather since yesterday. Hoping everything is fine in your neck of ...
on 01 Dec 15 03:10 PM
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for ...
on 01 Dec 15 03:04 PM
Desk work / Long hours
I work a desk job from 8am to 5pm. After work I go to the gym and workout for an hour doing HIT and/or circuit training depending on the day. An easy way to get some exercise during your work day is to ...
on 01 Dec 15 01:59 PM
does anyone know of a food tracking system that is designed for kids?
I just caution to be careful with kids - you don't want them to become obsessive with counting calories or dieting, can lead to other issues. Self esteem is important at that age. But there is some ...
on 01 Dec 15 01:47 PM