Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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No Stevia Plus
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
7 replies, last reply by wayiwas, 7 years ago.   5,778 views.
started by angie19130.   
DIET SUPPLEMENTS
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
2 replies, last reply by DOOLEY, 7 years ago.   926 views.
started by lmodeste.   
NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
4 replies, last reply by lmodeste, 7 years ago.   988 views.
started by lmodeste.   
My head hurts
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
3 replies, last reply by CalorieKiller, 7 years ago.   2,680 views.
started by lmodeste.   
miracle juice??
what is the miracle juice?? evreyone says it really works.
2 replies, last reply by lmodeste, 7 years ago.   1,530 views.
started by jennie2541.   
Cranwater
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
3 replies, last reply by slease, 7 years ago.   4,540 views.
started by slease.   
Soy Milk --- Yay or Nay?
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
4 replies, last reply by csoar, 7 years ago.   1,949 views.
started by iluvcranwater.   
Flaxseed Oil?
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
2 replies, last reply by csoar, 7 years ago.   1,180 views.
started by Margot.   
new here
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
1 reply, last reply by weebeeme, 7 years ago.   813 views.
started by natalie89.   
Operation lift
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
1 reply, last reply by helcha, 7 years ago.   762 views.
started by weebeeme.   
Hot Lemon Water
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
20 replies, last reply by kix, 7 years ago.   36,828 views.
started by lotstolose.   
naked juice
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
3 replies, last reply by JennaLee, 7 years ago.   3,854 views.
started by iluvcranwater.   
Cravings
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies.   875 views.
started by jo247, 7 years ago.   
Great results last time
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
4 replies, last reply by Angelnurse10, 7 years ago.   1,287 views.
started by frogpoet.   
Sausage??
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
3 replies, last reply by iluvcranwater, 7 years ago.   1,323 views.
started by iluvcranwater.   
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Latest Posts

water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan