| No Stevia Plus|
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
| DIET SUPPLEMENTS|
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
| NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS|
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
| My head hurts|
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
| miracle juice??|
what is the miracle juice?? evreyone says it really works.
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
| Soy Milk --- Yay or Nay?|
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
| Flaxseed Oil?|
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
| new here|
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
| Operation lift|
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
| Hot Lemon Water|
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
| naked juice|
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies. 912 views.
started by jo247
, 7 years ago.
| Great results last time|
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
Is these real?
sorry, but what reporting of time are you referring to?
on 06 May 15 06:28 PM
:d Thank you so much!
on 06 May 15 05:25 PM
Carbs... replacement foods
shirataki noodles, almost no calories and no taste. They are good especially in wok dishes
on 06 May 15 02:44 PM
Thanks for the website ieGod! Exactly what I was looking for :d
on 06 May 15 01:08 PM
Restaurants Without Nutritional Information
Broken down by ingredients is a good start, estimate your portion size, then add in a good tablespoon or two each for oil, sauces, sugar, etc. that you can't see on the plate but are definitely there.
on 06 May 15 10:56 AM
protein for the elderly
http://examine.com/faq/how-muc... There's a section about general protein intake which discusses that 0.8g/kg bodyweight is probably not enough for the elderly.
on 06 May 15 10:54 AM