| No Stevia Plus|
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
| DIET SUPPLEMENTS|
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
| NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS|
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
| My head hurts|
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
| miracle juice??|
what is the miracle juice?? evreyone says it really works.
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
| Soy Milk --- Yay or Nay?|
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
| Flaxseed Oil?|
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
| new here|
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
| Operation lift|
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
| Hot Lemon Water|
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
| naked juice|
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies. 1,242 views.
started by jo247
, 9 years ago.
| Great results last time|
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
on 24 Oct 16 02:01 PM
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
on 24 Oct 16 09:35 AM
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi
on 23 Oct 16 09:23 PM