Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
No Stevia Plus
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
7 replies, last reply by wayiwas, 9 years ago.   6,809 views.
started by angie19130.   
DIET SUPPLEMENTS
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
2 replies, last reply by DOOLEY, 9 years ago.   1,510 views.
started by lmodeste.   
NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
4 replies, last reply by lmodeste, 9 years ago.   1,569 views.
started by lmodeste.   
My head hurts
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
3 replies, last reply by CalorieKiller, 9 years ago.   3,561 views.
started by lmodeste.   
miracle juice??
what is the miracle juice?? evreyone says it really works.
2 replies, last reply by lmodeste, 9 years ago.   2,118 views.
started by jennie2541.   
Cranwater
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
3 replies, last reply by slease, 9 years ago.   5,517 views.
started by slease.   
Soy Milk --- Yay or Nay?
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
4 replies, last reply by csoar, 9 years ago.   2,599 views.
started by iluvcranwater.   
Flaxseed Oil?
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
2 replies, last reply by csoar, 9 years ago.   1,738 views.
started by Margot.   
new here
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
1 reply, last reply by weebeeme, 9 years ago.   1,416 views.
started by natalie89.   
Operation lift
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
1 reply, last reply by helcha, 9 years ago.   1,344 views.
started by weebeeme.   
Hot Lemon Water
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
20 replies, last reply by kix, 9 years ago.   41,792 views.
started by lotstolose.   
naked juice
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
3 replies, last reply by JennaLee, 9 years ago.   4,566 views.
started by iluvcranwater.   
Cravings
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies.   1,268 views.
started by jo247, 9 years ago.   
Great results last time
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
4 replies, last reply by Angelnurse10, 9 years ago.   1,833 views.
started by frogpoet.   
Sausage??
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
3 replies, last reply by iluvcranwater, 9 years ago.   2,024 views.
started by iluvcranwater.   
Forum Search
Advanced forum search


Latest Posts

Don't run, walk
I love running, but it's very hard on your body. Now that I am getting older I can feel my knee joints slowly dying under me.
by LovetoRun630 on 09 Dec 16 05:30 PM
The confusing matter of rice
I always measure the weight/size after I cook it. I do the same with veggies. Make sure you're eating brown rice. If you are a runner then rice is great for your complex carbs before a long run.
by LovetoRun630 on 09 Dec 16 05:28 PM
How to curb late night eating?
I always drink a glass of water if I feel like I need to eat. If I am still "hungry" then I will eat something healthy. The only other alternative would be to go to sleep. That also works for ...
by LovetoRun630 on 09 Dec 16 05:25 PM
Macros
Thank you for your input....
by Avis713 on 09 Dec 16 04:24 PM
For those of you on Low-Carb diets
Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...
by LO-Carb Karen on 09 Dec 16 03:06 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan