| DIET SUPPLEMENTS|
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
| NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS|
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
| My head hurts|
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
| miracle juice??|
what is the miracle juice?? evreyone says it really works.
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
| Soy Milk --- Yay or Nay?|
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
| Flaxseed Oil?|
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
| new here|
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
| Operation lift|
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
| Hot Lemon Water|
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
| naked juice|
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies. 748 views.
started by jo247
, 6 years ago.
| Great results last time|
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
My weight loss is gradual, compared to some people at FS, but I did have a nice reminder of my losing in inches. I have a pedometer armband that was about two inches longer than it is now. Every week I ...
on 25 Apr 14 04:12 AM
I think you may be right Jasmine. Weighed myself this morning and I am suddenly down 0.9 (from my weigh in 3 days ago).
on 25 Apr 14 12:49 AM
Kacap thankyou for posting this. I think sugar addiction is a subject many of us need to face. It is a huge issue for me! Kacap, Pioneermom, Glaun and anyone else I may have missed, here is a link to a ...
on 25 Apr 14 12:44 AM
Trainer in Achieving Zen Cleanse
Coverall solid eudaemonia comes from intolerant and homogenous attention to what we put in our bodies and what we do to affirm our corporeal suitableness. When it comes to our fasting, we all believe the ...
on 24 Apr 14 11:50 PM
Have Times Changed for Better or Worse?
Oooo...Let's don't and say we did...Come to think of it, I sincerely the terror of wearing a swimsuit is the reason I never learned to swim!
on 24 Apr 14 10:53 PM
Looking for buddies!
Hi there. Welcome aboard! I'm at the other end of the journey, but you're more than welcome to add me as a buddy! :) Keld.
on 24 Apr 14 10:35 PM