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DIET SUPPLEMENTS
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
2 replies, last reply by DOOLEY, 6 years ago.   785 views.
started by lmodeste.   
NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
4 replies, last reply by lmodeste, 6 years ago.   855 views.
started by lmodeste.   
My head hurts
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
3 replies, last reply by CalorieKiller, 6 years ago.   2,334 views.
started by lmodeste.   
miracle juice??
what is the miracle juice?? evreyone says it really works.
2 replies, last reply by lmodeste, 6 years ago.   1,396 views.
started by jennie2541.   
Cranwater
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
3 replies, last reply by slease, 6 years ago.   4,042 views.
started by slease.   
Soy Milk --- Yay or Nay?
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
4 replies, last reply by csoar, 6 years ago.   1,689 views.
started by iluvcranwater.   
Flaxseed Oil?
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
2 replies, last reply by csoar, 6 years ago.   1,000 views.
started by Margot.   
new here
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
1 reply, last reply by weebeeme, 6 years ago.   630 views.
started by natalie89.   
Operation lift
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
1 reply, last reply by helcha, 6 years ago.   581 views.
started by weebeeme.   
Hot Lemon Water
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
20 replies, last reply by kix, 6 years ago.   34,843 views.
started by lotstolose.   
naked juice
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
3 replies, last reply by JennaLee, 6 years ago.   3,460 views.
started by iluvcranwater.   
Cravings
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies.   746 views.
started by jo247, 6 years ago.   
Great results last time
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
4 replies, last reply by Angelnurse10, 6 years ago.   1,136 views.
started by frogpoet.   
Sausage??
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
3 replies, last reply by iluvcranwater, 6 years ago.   1,122 views.
started by iluvcranwater.   
Sweetner
The only sweetener recommended is Stevia. What about agave nectar? I get it from Frankferd Farms an organic company. States doesn't effect blood sugar. I live in a rural area, so it will be 1 month ...
6 replies, last reply by stewart68, 6 years ago.   1,754 views.
started by seedling.   
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Latest Posts

Maybe crazy, but it works
Thanks for the tip. I've always used honey & granola, but that adds a lot of carbs. Yours is a much better recipe.
by bdhu2001 on 18 Apr 14 10:54 AM
Sugar
My sugar addiction was so bad that I used to hide candy, pastries etc. around the house so they wouldn't be traced to me. And what's worse, I lived alone. I found that if I did eat refined sugar, ...
by Glaun on 18 Apr 14 10:03 AM
HELP. What am I doing wrong??
Great advice from Corifeo and Gnat.
by Draglist on 18 Apr 14 09:33 AM
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
by swfit11 on 18 Apr 14 09:33 AM
Feeling unhappy even after weight loss?
All right, I want to ask you something that may seem strange at first, but it is something that I have been struggling with in recent months, perhaps even weeks. I have lost a considerable amount of w ...
by Sierra122 on 18 Apr 14 09:06 AM
Recently and Most Eaten have disappeared
Recently and Most Eaten items have disappeared completely from my Samsung Galaxy S3 (Jellybean 4.3) but not on the website accessed by my PC. Saved meals are still there thankfully. How can I get them ...
by spjpg on 18 Apr 14 08:51 AM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan