| No Stevia Plus|
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
| DIET SUPPLEMENTS|
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
| NEW TO THIS, BUT WOULD LIKE TO HEAR SOME RESULTS|
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
| My head hurts|
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
| miracle juice??|
what is the miracle juice?? evreyone says it really works.
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
| Soy Milk --- Yay or Nay?|
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
| Flaxseed Oil?|
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
| new here|
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
| Operation lift|
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
| Hot Lemon Water|
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
| naked juice|
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies. 857 views.
started by jo247
, 7 years ago.
| Great results last time|
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
adding recipe into food diary?
I'm having the same issue as catsknit. You can't specify a serving or fraction of a serving if you enter the recipe in 'my saved recipes'. That section just assumes that every recipe that ...
on 21 Dec 14 09:01 PM
Thank you...haven't tried that?I was raised on rice and beans...absolutely love them....
on 21 Dec 14 07:54 PM
Days of my life, trying to stay healthy.
I had a good day. Began my walk 7:15 am this morning with the neighbors. Time just flys when I walk with them and before I knew it, an hour had passed. I deducted 10 minutes because of all the times ...
on 21 Dec 14 07:27 PM
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
on 21 Dec 14 02:26 PM
Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
on 21 Dec 14 02:11 PM
As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
on 21 Dec 14 10:53 AM