Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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No Stevia Plus
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
7 replies, last reply by wayiwas, 8 years ago.   6,267 views.
started by angie19130.   
Does anyone take diet supplements to help make the work a little easier. If so what are you taking. I a truely considering it.
2 replies, last reply by DOOLEY, 8 years ago.   1,113 views.
started by lmodeste.   
Hello Everyone, My name is Latasha and i am both new to this site and to the Fat Flush diet. I was just wondering if this diet really work. I have tried several, i mean several diets in the past some ...
4 replies, last reply by lmodeste, 8 years ago.   1,198 views.
started by lmodeste.   
My head hurts
Since i started phase 1 i have been having some bad headaches. Can someone tell me if they are experiencing the same thing.
3 replies, last reply by CalorieKiller, 8 years ago.   3,092 views.
started by lmodeste.   
miracle juice??
what is the miracle juice?? evreyone says it really works.
2 replies, last reply by lmodeste, 8 years ago.   1,697 views.
started by jennie2541.   
Okay, I need some help from you fat flushing pros. I am pretty much on phase 2 but I haven't changed from drinking the cranwater or increased the cranberry juice in the LLC. I like the effects of ...
3 replies, last reply by slease, 8 years ago.   4,948 views.
started by slease.   
Soy Milk --- Yay or Nay?
Is organic soy milk allowed in Phase 1 of FF? It doesn't contain lactose, which ALG says milk is not allowed because it contains that sugar. Does anyone know...I am on vacation without the book.
4 replies, last reply by csoar, 8 years ago.   2,161 views.
started by iluvcranwater.   
Flaxseed Oil?
Is there a substitute for flaxseed oil? Can I take grape seed oil instead? Or sunflower seed oil? Sesame seed oil? Anything? :?:
2 replies, last reply by csoar, 8 years ago.   1,378 views.
started by Margot.   
new here
hi my name is natalie and im new ti fatsercret. i wanted to know if anyone had any tips on how to go about this diet. what should i be eating in phase one and what excersizes should i be doing
1 reply, last reply by weebeeme, 8 years ago.   995 views.
started by natalie89.   
Operation lift
Ok.... so we lose weight, some of us tone up quick...others, like me, seem to see some arm flappin in the breeze and the tummy is taking its sweet time deflating! Well... I've got a whole new issue ...
1 reply, last reply by helcha, 8 years ago.   954 views.
started by weebeeme.   
Hot Lemon Water
Does anyone know what the purpose of this is? Just curious what it does to aid in the weight loss. (I have got my book in the mail yet) Is there anyone that skips the hot water? I am asking because I ...
20 replies, last reply by kix, 8 years ago.   39,254 views.
started by lotstolose.   
naked juice
what does everyone think about having one of these pre-made juice smoothie drinks (naked brand)? the red machine flavor even has flax oil in it....
3 replies, last reply by JennaLee, 8 years ago.   4,111 views.
started by iluvcranwater.   
Wonder why those cravings happen? FF is an amazing plan, and what's made the most difference for me is understanding what happens when a craving hits. I've been reading your posts and it seems ...
no replies.   1,027 views.
started by jo247, 8 years ago.   
Great results last time
Tomorrow I'm starting phase 1 again. I actually started several months ago and it changed my eating habits, I lost twenty pounds in two and a half months and I felt so healthy and good. I had so much ...
4 replies, last reply by Angelnurse10, 8 years ago.   1,498 views.
started by frogpoet.   
pre-cooked sausage is like the EASIEST thing to whip up when i am starving. but is it okay for phase 1?? i dont get the highly processed supermarket type. i buy the trader joe's brand that lists all ...
3 replies, last reply by iluvcranwater, 8 years ago.   1,555 views.
started by iluvcranwater.   
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Latest Posts

Is anyone aiming for a NO Sugar diet?
I'm doing the same diet why no peppers
by line cook on 27 Nov 15 10:24 PM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan