Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
fast food
What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!
5 replies, last reply by Fairybrat389, 10 years ago.   1,812 views.
started by skitz600.   
Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   883 views.
started by Virgorgeous, 10 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 10 years ago.   1,342 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 10 years ago.   1,749 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   832 views.
started by Not2Late, 10 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   898 views.
started by Not2Late, 10 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 10 years ago.   1,365 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   1,002 views.
started by Virgorgeous, 10 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 10 years ago.   1,604 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   1,102 views.
started by lmodeste, 10 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 10 years ago.   5,357 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 10 years ago.   1,473 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 10 years ago.   1,783 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 10 years ago.   1,658 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 10 years ago.   1,379 views.
started by DOOLEY.   
Forum Search
Advanced forum search


Latest Posts

Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hello, My name is Sandra and I am a member of weight watchers I have been doing well with the new program. I am looking to share ideas and goals with a buddy that also wants to lose a large amount of ...
by Brooklands Baby on 21 Feb 18 10:37 AM
Carbs, fas and genes
It correlates with my findings after 18 years of dieting, at the end of the day, the calories are what matter. Adherence to your calorie goals trumps any other variable.
by Diablo360x on 21 Feb 18 08:20 AM
Australian Woman 60's
Has anyone heard of the CLA Safflower supplement? It was on Shark Tank and all of the investors bought in. I went to their website but they don't list the ingredients so that's a no-no for me. ...
by Casablancajeff on 21 Feb 18 08:13 AM
H pylori
once the antibiotics are done you need to repopulate your gut with good bacteria so the h pylori won't come back. i love siggi's yogurt, which i buy at my local Tops grocery store. it is less ...
by carolynkrenzel on 21 Feb 18 07:45 AM
To many carbs?
Thanks for the reply, no I don’t weigh my food. I don’t have large serves though. My calories are within my goal.
by skinnyminny54 on 21 Feb 18 05:13 AM
Calories
Actually, the app will only re-calculate your RDI when you tell it to, but it will use your current weight (and any other changes you made .. like your declared activity level). On the website, you do ...
by rhills on 21 Feb 18 03:09 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan