Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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fast food
What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!
5 replies, last reply by Fairybrat389, 6 years ago.   1,062 views.
started by skitz600.   
Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   479 views.
started by Virgorgeous, 6 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 6 years ago.   683 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 6 years ago.   894 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   423 views.
started by Not2Late, 6 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   445 views.
started by Not2Late, 6 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 6 years ago.   706 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   462 views.
started by Virgorgeous, 6 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 6 years ago.   793 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   528 views.
started by lmodeste, 6 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 6 years ago.   3,165 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 6 years ago.   754 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 6 years ago.   873 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 6 years ago.   841 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 6 years ago.   654 views.
started by DOOLEY.   
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Okay. I'm fed up!
Heyjude, that's why I add ingredients in the directions, so if I want to make it again it's handy. I'm bad about making things and not writing down what I did. I have hundreds of cookbooks ...
by wholefoodnut on 21 Aug 14 05:15 AM
request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
newbie
Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan