Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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fast food
What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!
5 replies, last reply by Fairybrat389, 9 years ago.   1,664 views.
started by skitz600.   
Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   845 views.
started by Virgorgeous, 9 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 9 years ago.   1,285 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 9 years ago.   1,631 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   773 views.
started by Not2Late, 9 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   873 views.
started by Not2Late, 9 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 9 years ago.   1,285 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   889 views.
started by Virgorgeous, 9 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 9 years ago.   1,500 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   1,035 views.
started by lmodeste, 9 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 9 years ago.   4,849 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 9 years ago.   1,403 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 9 years ago.   1,652 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 9 years ago.   1,434 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 9 years ago.   1,283 views.
started by DOOLEY.   
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Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan