Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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fast food
What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!
5 replies, last reply by Fairybrat389, 7 years ago.   1,263 views.
started by skitz600.   
Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   613 views.
started by Virgorgeous, 7 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 7 years ago.   904 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 7 years ago.   1,140 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   548 views.
started by Not2Late, 7 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   616 views.
started by Not2Late, 7 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 7 years ago.   929 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   634 views.
started by Virgorgeous, 7 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 7 years ago.   1,013 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   718 views.
started by lmodeste, 7 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 7 years ago.   3,595 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 7 years ago.   954 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 7 years ago.   1,092 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 7 years ago.   1,049 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 7 years ago.   843 views.
started by DOOLEY.   
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New Here: Adding Food Issues
You mentioned, "the Canadian site" so that is why I thought it was Canadian.
by ky2fl on 28 Aug 15 03:44 PM
Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
by Noni24 on 28 Aug 15 01:58 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
Vegetarian
Make your own veggie burgers. They aren't hard. You can freeze them with wax paper between and pop them apart. Much less $$$ and you can control what goes into them.
by wholefoodnut on 28 Aug 15 08:13 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan