Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   451 views.
started by Virgorgeous, 6 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 6 years ago.   656 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 6 years ago.   853 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   403 views.
started by Not2Late, 6 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   421 views.
started by Not2Late, 6 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 6 years ago.   689 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   442 views.
started by Virgorgeous, 6 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 6 years ago.   758 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   509 views.
started by lmodeste, 6 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 6 years ago.   3,119 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 6 years ago.   731 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 6 years ago.   848 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 6 years ago.   818 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 6 years ago.   634 views.
started by DOOLEY.   
No Stevia Plus
Before starting Phase One last week I made a trip to my local Whole Foods. When I asked for help finding the Stevia Plus in the suppliment department I was told it was removed from the shelves do to an ...
7 replies, last reply by wayiwas, 6 years ago.   5,583 views.
started by angie19130.   
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by corifeo on 10 Jul 14 07:37 PM
protein pancakes
you gonna need some sort of bulk in it! I'm not sure what sort of diet you're following, but you could add cream cheese, or banana, if you eat them, or something else that you like that gives you ...
by micki13 on 10 Jul 14 04:23 PM
New Plan
You probably do have a metabolic disorder from overconsuming calories for so long (just google insulin resistant symptoms). It can be reversed with proper nutrition. I looked at your food journal and you ...
by mrspackrat on 10 Jul 14 04:16 PM
does it matter if i do not eat all calories awarded to me?
Wow, Thank you for all your response! I guess ,I was puzzled as people keep telling me if I don't eat properly and the full amount of calories I will not lose weight?
by belleaboo on 10 Jul 14 02:44 PM
Rainy Day in Florida
:) Yes,!!!! I will be taking my walk again after dinner, I was able to walk last night as well. I take advantage of the rainy days during the Florida Heat!!!!!!
by pwrestlephoto on 10 Jul 14 02:23 PM
Oranges smell like metal
I had that with tangerines. They smelled like a pine tree. It's the poison they put on fruits to repel insects I think. You just throw it away, better not to eat it.
by snezica on 10 Jul 14 02:11 PM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan