Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
fast food
What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!
5 replies, last reply by Fairybrat389, 6 years ago.   1,040 views.
started by skitz600.   
Protein Question
So I have some Gold Standard Double Chocolate Whey Protein mix that I use w. Silk Plus Soy Milk...is that FF acceptable since soy milk isn't dairy? also, do I have to buy a food scale in order to ...
no replies.   460 views.
started by Virgorgeous, 6 years ago.   
Hey, Man!
Here's a question which is probably dumb but I really don't know...."Do men have cellulite?"
2 replies, last reply by Not2Late, 6 years ago.   665 views.
started by Not2Late.   
Rebounding
Who's doing it and and who's not? And why? ALG prescribes 5 minutes a day of rebounding for all Fat Flushers. I've opted for another way to get my lymph system going daily. I do a full body ...
7 replies, last reply by Angelnurse10, 6 years ago.   867 views.
started by angie19130.   
Why do you think?
Why do you think in Phase 2 on the FF Plan that we are able to have our 8 oz. of cranberry juice split between the two LL cocktails rather than mixing with the 56 oz. of water during the course of the ...
no replies.   410 views.
started by Not2Late, 6 years ago.   
“Sucarb” (A combination name for sugar and carb)
I have always been on diets, my whole life through, because I was an orphan until the age of two. When I came to this country, the land of good and plenty, inside me grew “Sucarb”, a separate entity. ...
no replies.   429 views.
started by Not2Late, 6 years ago.   
Need a buddy?
I am fairly new to the FF plan and I am doing o-kay. I would really like to have a few friends to share things with and maybe encourage one another. I have 50 lbs to lose and it looks like such a long ...
1 reply, last reply by ChelliBelli, 6 years ago.   696 views.
started by dhensley.   
*Supplements*
Hi, I just finished the book and brought some supplements b/c I don't have the $$$ to shell out for the FF Kit when I'm just testing the plan out. Please let me know if/what I'm missing b ...
no replies.   452 views.
started by Virgorgeous, 6 years ago.   
good for lunch
What are good ideas for lunch?
4 replies, last reply by angie19130, 6 years ago.   769 views.
started by clc3482.   
Colonics?
I was just wondering if anyone has tried a Colonic. A colonic is the infusion of water into the rectum by a colon therapist to cleanse and flush out the colon for those of you who don't know what i ...
no replies.   517 views.
started by lmodeste, 6 years ago.   
BIGGEST LOSER ANYONE? Start Wieghts are in! see post update!
update: 10/23 membership closed!(unless you're one of my personal frnds/fam THAT I'm stilllll waiting to hear from!) -- please check back after the new year maybe we'll do it again! Any one ...
57 replies, last reply by Melinda1958, 6 years ago.   3,139 views.
started by pjjammy.   
flax seed meal
Can we cook with flax seed meal?
2 replies, last reply by wayiwas, 6 years ago.   740 views.
started by DOOLEY.   
sypplements
anyone have supplement tips for this diet? such as experience with brands, amounts, etc.? Do you take the CLA during phase 1 & 2? also, anyone have tips/experience with whey protein powder- that& ...
3 replies, last reply by lmodeste, 6 years ago.   858 views.
started by wayiwas.   
Muir Glen Tomato Products
Muir Glen tomato products are an ingredient in many of the FF recipes. Most are included in their low-salt or no-salt variety. I've been buying what I use at my local Whole Foods, but they don't ...
2 replies, last reply by slease, 6 years ago.   830 views.
started by angie19130.   
testing
ok I am just trying to figure out this new site and how to make a new post.
1 reply, last reply by lorik, 6 years ago.   640 views.
started by DOOLEY.   
Forum Search
Advanced forum search


Latest Posts

today is my birthday!!!!!!!!!!
Happy Birthday !!! Hope you have an amazing day
by SherrieC on 31 Jul 14 10:28 AM
Hello...
Hi, snezica. I really doubt it as I'm only eating 1600, and I don't even eat exercise calories back. I do a cardio & weights gym class 5 days a week and walk 3 miles a day in addition to that. ...
by Leana93412 on 31 Jul 14 10:13 AM
Poor security. Password unencrypted.
It is astonishing in this day and age that this should happen. Yes, end users should use different passwords and change them regularly but this doesn't take the responsibility away from the website ...
by SilverFork5 on 31 Jul 14 10:11 AM
New and a little lost
This site is easy to use, you'll have no problems with it and I sent you a buddy request. Just click on "my fat secret" on the right and scroll down until you see me ;-)
by snezica on 31 Jul 14 09:56 AM
Should I lose weight?
Sounds like you are doing the right things to get there. Check out IIFYM.com, bodyrecomposition.com, leangains, and builtlean for other ideas.
by Draglist on 31 Jul 14 09:48 AM
Eggs anyone?
I don't think it's the quantity of eggs by themselves that is the problem,... the problem is when you eat processed and junk food that the body wants to use as energy first and stores the rest ...
by mummydee on 31 Jul 14 09:08 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan