| getting started|
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website? Thanks
| new fat flush rules|
Just read some things in the new book like: 1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.
| psyllium husks|
hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?
| Being Thankful For The Change|
I am thankful my taste buds have apparently changed through these months of eliminating carbs! Yesterday I wasn't able to eat a whole piece of pie because it was way too sweet and the stuffing wa ...
| Growing Older Gracefully|
They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but ...
no replies. 697 views.
started by Not2Late
, 7 years ago.
| Just Started|
Hello All, I will be starting my first tomorrow. Any suggestions? It would also be nice to have a buddy. Maybe I should start after Thanksgiving. dbanks
| Quinoa/Phase One|
Does anyone know if Quinoa is acceptable for Phase One? Trying to think of healthier alternatives for Thanksgiving.
| Quick Yeast Test|
Yeast can be detected in saliva. Put a glass of water on your nightstand before retiring. First thing in the morning immediately upon arising gather some saliva in your mouth and spit it into the glass. ...
Wanted to start this diet on Tuesday but not sure what to buy grocery wise not sure of menues anybody? :(
I believe it is your birthday today!! Happy Birthday! Lisa
| HERE I AM|
I just joined today and am looking for people who have 50 to 100 lbs to loose to talk to for mutual support and encouragement. I am a married working mother of 3 who is going to start the fat flush plan ...
| Can't Drink Cran-Water|
I can only drink milk (soy milk because i am lactose intolerant) and water. Anything else like juice and even sodas make me very sick. I can't even be near them because even the smell makes me sick. ...
| Request from those not following Fat Flush|
I have a request from the new members who chose Fat Flush as their diet plan but are not doing Fat Flush. Could you please switch your diet plan to fit your diet? Some of you have posted meal plans and ...
| Start Date problems|
I have now registered twice and tried to select "other date" as I started the diet 3 weeks ago and each time it registers today's date as the start date. This, off course, throws off my ...
| Stevia vs Stevia Plus|
Can anyone tell me if Stevia is alright to use because I can't find Stevia Plus that she mentions in the book?
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
on 03 Sep 15 07:53 AM
Need more buddies
I'm 44yr old mum searching for more buddies to help motivate me and keep me on track I'm currently on the 5.2 Fast Diet
on 03 Sep 15 04:19 AM
Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
by BEEN LADEN
on 03 Sep 15 03:45 AM
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
by Aussie Nance
on 03 Sep 15 02:28 AM
Three questions about health and fitness.
I am squishy where I do not want to be. I have high blood pressure, I do not sleep well, I am going through menopause and have days where I wonder why I got out of bed. If I could fix it, I would be ...
by Summer Dress
on 03 Sep 15 12:38 AM