Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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getting started
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website? Thanks
2 replies, last reply by wayiwas, 8 years ago.   1,529 views.
started by chaya.   
new fat flush rules
Just read some things in the new book like: 1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.
5 replies, last reply by Virgorgeous, 8 years ago.   1,823 views.
started by Angelnurse10.   
psyllium husks
hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?
4 replies, last reply by Angelnurse10, 8 years ago.   1,375 views.
started by kix.   
Being Thankful For The Change
I am thankful my taste buds have apparently changed through these months of eliminating carbs! Yesterday I wasn't able to eat a whole piece of pie because it was way too sweet and the stuffing wa ...
1 reply, last reply by ScooterGirl, 8 years ago.   1,561 views.
started by Not2Late.   
Growing Older Gracefully
They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but ...
no replies.   847 views.
started by Not2Late, 8 years ago.   
Just Started
Hello All, I will be starting my first tomorrow. Any suggestions? It would also be nice to have a buddy. Maybe I should start after Thanksgiving. dbanks
1 reply, last reply by wayiwas, 8 years ago.   1,173 views.
started by dbanks.   
Quinoa/Phase One
Does anyone know if Quinoa is acceptable for Phase One? Trying to think of healthier alternatives for Thanksgiving.
1 reply, last reply by sararay, 8 years ago.   1,466 views.
started by Virgorgeous.   
Quick Yeast Test
Yeast can be detected in saliva. Put a glass of water on your nightstand before retiring. First thing in the morning immediately upon arising gather some saliva in your mouth and spit it into the glass. ...
2 replies, last reply by sararay, 8 years ago.   1,551 views.
started by wayiwas.   
help?
Wanted to start this diet on Tuesday but not sure what to buy grocery wise not sure of menues anybody? :(
5 replies, last reply by wayiwas, 8 years ago.   1,346 views.
started by pleasemom.   
Wayiwas
I believe it is your birthday today!! Happy Birthday! Lisa
1 reply, last reply by wayiwas, 8 years ago.   1,324 views.
started by weebeeme.   
HERE I AM
I just joined today and am looking for people who have 50 to 100 lbs to loose to talk to for mutual support and encouragement. I am a married working mother of 3 who is going to start the fat flush plan ...
4 replies, last reply by Angelnurse10, 8 years ago.   1,315 views.
started by corbzoe.   
Can't Drink Cran-Water
I can only drink milk (soy milk because i am lactose intolerant) and water. Anything else like juice and even sodas make me very sick. I can't even be near them because even the smell makes me sick. ...
6 replies, last reply by Angelnurse10, 8 years ago.   2,050 views.
started by greatamericanblonde666.   
Request from those not following Fat Flush
I have a request from the new members who chose Fat Flush as their diet plan but are not doing Fat Flush. Could you please switch your diet plan to fit your diet? Some of you have posted meal plans and ...
4 replies, last reply by Not2Late, 8 years ago.   1,508 views.
started by weebeeme.   
Start Date problems
I have now registered twice and tried to select "other date" as I started the diet 3 weeks ago and each time it registers today's date as the start date. This, off course, throws off my ...
4 replies, last reply by angie19130, 8 years ago.   1,276 views.
started by Fischfood.   
Stevia vs Stevia Plus
Can anyone tell me if Stevia is alright to use because I can't find Stevia Plus that she mentions in the book?
2 replies, last reply by Not2Late, 8 years ago.   2,226 views.
started by Not2Late.   
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Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
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silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
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3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan