Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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getting started
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website? Thanks
2 replies, last reply by wayiwas, 10 years ago.   2,139 views.
started by chaya.   
new fat flush rules
Just read some things in the new book like: 1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.
5 replies, last reply by Virgorgeous, 10 years ago.   2,149 views.
started by Angelnurse10.   
psyllium husks
hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?
4 replies, last reply by Angelnurse10, 10 years ago.   1,723 views.
started by kix.   
Being Thankful For The Change
I am thankful my taste buds have apparently changed through these months of eliminating carbs! Yesterday I wasn't able to eat a whole piece of pie because it was way too sweet and the stuffing wa ...
1 reply, last reply by ScooterGirl, 10 years ago.   1,844 views.
started by Not2Late.   
Growing Older Gracefully
They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but ...
no replies.   964 views.
started by Not2Late, 10 years ago.   
Just Started
Hello All, I will be starting my first tomorrow. Any suggestions? It would also be nice to have a buddy. Maybe I should start after Thanksgiving. dbanks
1 reply, last reply by wayiwas, 10 years ago.   1,367 views.
started by dbanks.   
Quinoa/Phase One
Does anyone know if Quinoa is acceptable for Phase One? Trying to think of healthier alternatives for Thanksgiving.
1 reply, last reply by sararay, 10 years ago.   1,704 views.
started by Virgorgeous.   
Quick Yeast Test
Yeast can be detected in saliva. Put a glass of water on your nightstand before retiring. First thing in the morning immediately upon arising gather some saliva in your mouth and spit it into the glass. ...
2 replies, last reply by sararay, 10 years ago.   1,921 views.
started by wayiwas.   
Wanted to start this diet on Tuesday but not sure what to buy grocery wise not sure of menues anybody? :(
5 replies, last reply by wayiwas, 10 years ago.   1,577 views.
started by pleasemom.   
I believe it is your birthday today!! Happy Birthday! Lisa
1 reply, last reply by wayiwas, 10 years ago.   1,796 views.
started by weebeeme.   
I just joined today and am looking for people who have 50 to 100 lbs to loose to talk to for mutual support and encouragement. I am a married working mother of 3 who is going to start the fat flush plan ...
4 replies, last reply by Angelnurse10, 10 years ago.   1,649 views.
started by corbzoe.   
Can't Drink Cran-Water
I can only drink milk (soy milk because i am lactose intolerant) and water. Anything else like juice and even sodas make me very sick. I can't even be near them because even the smell makes me sick. ...
6 replies, last reply by Angelnurse10, 10 years ago.   2,414 views.
started by greatamericanblonde666.   
Request from those not following Fat Flush
I have a request from the new members who chose Fat Flush as their diet plan but are not doing Fat Flush. Could you please switch your diet plan to fit your diet? Some of you have posted meal plans and ...
4 replies, last reply by Not2Late, 10 years ago.   1,962 views.
started by weebeeme.   
Start Date problems
I have now registered twice and tried to select "other date" as I started the diet 3 weeks ago and each time it registers today's date as the start date. This, off course, throws off my ...
4 replies, last reply by angie19130, 10 years ago.   1,562 views.
started by Fischfood.   
Stevia vs Stevia Plus
Can anyone tell me if Stevia is alright to use because I can't find Stevia Plus that she mentions in the book?
2 replies, last reply by Not2Late, 10 years ago.   2,714 views.
started by Not2Late.   
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Question about varying nutrition information
The program is very not user friendly and very labor intensive. I attempted the “create your own recipe” portion with no success.
by Kenna Morton on 23 Mar 18 01:56 AM
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
The percentage difference between a 20-year-old and 60 is low single digits. The difference comes from inactivity which results in less lean body mass as well. Move more and eat less and you will have ...
by Diablo360x on 22 Mar 18 07:13 PM
Keto Diet Buddy
I'm new to this site too! I too am looking for Keto Diet Buddy especially since I've been trying now for over 3 weeks and nothing has changed.... at all! How are you doing on it?
by Gigipoppy on 22 Mar 18 04:48 PM
changes to pie chart
hi guys how do i change the pie chart to show present situation rather than adding the days together ? kind regards Ed...(aka needosh).
by Needosh on 22 Mar 18 11:05 AM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Thank you so much for the information. Was not sure about the apple cider vinegar because I have a hernia on the small intestine & 1 on the large one & do not know how it would affect it. But will ...
by Skippy1976 on 22 Mar 18 07:29 AM
Here I Go Again
Yes definitely low and steady does it. That will also help you keep it off. Good luck and all the best.
by Keemsai on 22 Mar 18 06:49 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan