I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which ...
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!:d
| Fat Flush Cookbook|
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
no replies. 339 views.
started by Lose-B4-40
, 5 years ago.
| Shopping Suggestions|
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should ...
| GLA Supplements|
Hi, Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver. Why is the Fat Flush plan g ...
| Just Getting Started!|
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until ...
| help a rookie|
Hi, I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that ...
| I Need Something Sweet to Drink!|
I have been really good about giving up all the drinks that have aspartame in it, diet soda, flavored waters, etc., but last night I had the biggest urge for something sweet to drink. I didn't want ...
| Religiously Still Drinking the LL Cocktail?|
How many of you on the FF Plan are still drinking the LL cocktail on a daily basis? I have been on this for a month and I guess I'm getting kind of tired of it. I'm still planning on taking my ...
| FF supplement sale|
from the ALG forum:(unikey half price on kit!) RIGHT Now until December 10, 2007 Buy 1 Fat Flush Kit and Get another at 1/2 price! Call 1-800-888-4353 sorry to sound like an advertisement for them , but ...
| exercise/food calendar entries|
anyone find any shortcuts to calender entries? seems like a tedious project doing the entries. also- how do we edit our journal posts and comments? seems like we used to be able to edit, now i can' ...
| Water Weight?!?|
So I'm trying not to freak out by some randomness on my scale, but someone please help me haha. So I woke up yesterday @ 165 and I was like woo hoo! Go to the gym work out leave the gym still @ 165 ...
| Inches Can Be More of An Indicator!|
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing. I've ...
| cran water...can I drink it hot?|
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.
| getting started|
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website? Thanks
Is my diet wrong?
I would not recommend dropping any fruits or veggies you like. Didn't mean to suggest that, but if there are other high carbs from sweets or bread, you might consider lowering them. Also, don't ...
on 05 Dec 13 11:02 PM
Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
on 05 Dec 13 10:18 PM
Snacks for ketogenic diet or atkins diet
sunflower seeds, pumpkin seeds, pecans and walnuts, smokehouse almonds are good too if you like them. colby or cheddar cheese sticks. i found power chrunch bars they are lower in carbs and sugar than most ...
on 05 Dec 13 09:53 PM
Better late than never
Gained wt after surgery in my 50's. Lost it some of it. Changed jobs @ 58. Gained it back plus some doing a desk job and out of control asthma. Clean slate now from my doc. Asthma is mostly contr ...
on 05 Dec 13 07:33 PM
FS log in prob
Me as well. I can get into the iphone app can't get into the sit for a bit. Then it works again. Password is always wrong won't let me do the forgot password to re-set it. Then i'm back on ...
on 05 Dec 13 07:26 PM
add a meal
on 05 Dec 13 06:15 PM