| New to the plan|
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...
no replies. 651 views.
started by sangel33
, 7 years ago.
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which ...
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!:d
| Fat Flush Cookbook|
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
no replies. 701 views.
started by Lose-B4-40
, 7 years ago.
| Shopping Suggestions|
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should ...
| GLA Supplements|
Hi, Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver. Why is the Fat Flush plan g ...
| Just Getting Started!|
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until ...
| help a rookie|
Hi, I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that ...
| I Need Something Sweet to Drink!|
I have been really good about giving up all the drinks that have aspartame in it, diet soda, flavored waters, etc., but last night I had the biggest urge for something sweet to drink. I didn't want ...
| Religiously Still Drinking the LL Cocktail?|
How many of you on the FF Plan are still drinking the LL cocktail on a daily basis? I have been on this for a month and I guess I'm getting kind of tired of it. I'm still planning on taking my ...
| FF supplement sale|
from the ALG forum:(unikey half price on kit!) RIGHT Now until December 10, 2007 Buy 1 Fat Flush Kit and Get another at 1/2 price! Call 1-800-888-4353 sorry to sound like an advertisement for them , but ...
| exercise/food calendar entries|
anyone find any shortcuts to calender entries? seems like a tedious project doing the entries. also- how do we edit our journal posts and comments? seems like we used to be able to edit, now i can' ...
| Water Weight?!?|
So I'm trying not to freak out by some randomness on my scale, but someone please help me haha. So I woke up yesterday @ 165 and I was like woo hoo! Go to the gym work out leave the gym still @ 165 ...
| Inches Can Be More of An Indicator!|
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing. I've ...
| cran water...can I drink it hot?|
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
on 30 Jan 15 04:34 AM
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
on 29 Jan 15 07:34 PM