Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 next ... last
New to the plan
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...
no replies.   542 views.
started by sangel33, 6 years ago.   
supplements
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which ...
2 replies, last reply by wayiwas, 6 years ago.   1,093 views.
started by teresa gale.   
Finally!
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!:d
3 replies, last reply by wayiwas, 6 years ago.   881 views.
started by Lose-B4-40.   
Fat Flush Cookbook
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
no replies.   560 views.
started by Lose-B4-40, 6 years ago.   
Shopping Suggestions
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should ...
5 replies, last reply by DOOLEY, 6 years ago.   1,144 views.
started by Lose-B4-40.   
GLA Supplements
Hi, Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver. Why is the Fat Flush plan g ...
2 replies, last reply by bullytrouble, 6 years ago.   878 views.
started by Annabell812.   
Just Getting Started!
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until ...
3 replies, last reply by Lose-B4-40, 6 years ago.   930 views.
started by Lose-B4-40.   
help a rookie
Hi, I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that ...
3 replies, last reply by Pking, 6 years ago.   790 views.
started by lucyrose.   
I Need Something Sweet to Drink!
I have been really good about giving up all the drinks that have aspartame in it, diet soda, flavored waters, etc., but last night I had the biggest urge for something sweet to drink. I didn't want ...
6 replies, last reply by bullytrouble, 6 years ago.   2,293 views.
started by Not2Late.   
Religiously Still Drinking the LL Cocktail?
How many of you on the FF Plan are still drinking the LL cocktail on a daily basis? I have been on this for a month and I guess I'm getting kind of tired of it. I'm still planning on taking my ...
5 replies, last reply by wayiwas, 6 years ago.   1,088 views.
started by Not2Late.   
FF supplement sale
from the ALG forum:(unikey half price on kit!) RIGHT Now until December 10, 2007 Buy 1 Fat Flush Kit and Get another at 1/2 price! Call 1-800-888-4353 sorry to sound like an advertisement for them , but ...
6 replies, last reply by wayiwas, 6 years ago.   1,206 views.
started by wayiwas.   
exercise/food calendar entries
anyone find any shortcuts to calender entries? seems like a tedious project doing the entries. also- how do we edit our journal posts and comments? seems like we used to be able to edit, now i can' ...
3 replies, last reply by wayiwas, 6 years ago.   932 views.
started by wayiwas.   
Water Weight?!?
So I'm trying not to freak out by some randomness on my scale, but someone please help me haha. So I woke up yesterday @ 165 and I was like woo hoo! Go to the gym work out leave the gym still @ 165 ...
5 replies, last reply by sararay, 6 years ago.   882 views.
started by Virgorgeous.   
Inches Can Be More of An Indicator!
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing. I've ...
1 reply, last reply by surrealchereal, 6 years ago.   721 views.
started by Not2Late.   
cran water...can I drink it hot?
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.
2 replies, last reply by Not2Late, 6 years ago.   771 views.
started by RPCV.   
Forum Search
Advanced forum search


Latest Posts

drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
by mrjwhit on 21 Aug 14 07:22 PM
How Often Do you weigh yourself?
Friday morning before breakfast. Timely reminder before the weekend when you often lapse.
by tabathapatchfur on 21 Aug 14 06:54 PM
Buddies!
I need a buddy too. I'm feeling I am on my own with my weight loss experience.
by DownASize on 21 Aug 14 06:46 PM
Cauliflower pizza
Next I want to make cauliflower "fried rice" , cauliflower in place of rice
by laner68 on 21 Aug 14 05:17 PM
low calorie snack/food
FullaBella wrote: I hate it when I come in after the movie starts. and you even missed the popcorn! It's like getting a book and the first chapter has been ripped out!!:lol:
by mummydee on 21 Aug 14 04:34 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan