| New to the plan|
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...
no replies. 576 views.
started by sangel33
, 6 years ago.
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which ...
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!:d
| Fat Flush Cookbook|
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
no replies. 595 views.
started by Lose-B4-40
, 6 years ago.
| Shopping Suggestions|
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should ...
| GLA Supplements|
Hi, Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver. Why is the Fat Flush plan g ...
| Just Getting Started!|
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until ...
| help a rookie|
Hi, I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that ...
| I Need Something Sweet to Drink!|
I have been really good about giving up all the drinks that have aspartame in it, diet soda, flavored waters, etc., but last night I had the biggest urge for something sweet to drink. I didn't want ...
| Religiously Still Drinking the LL Cocktail?|
How many of you on the FF Plan are still drinking the LL cocktail on a daily basis? I have been on this for a month and I guess I'm getting kind of tired of it. I'm still planning on taking my ...
| FF supplement sale|
from the ALG forum:(unikey half price on kit!) RIGHT Now until December 10, 2007 Buy 1 Fat Flush Kit and Get another at 1/2 price! Call 1-800-888-4353 sorry to sound like an advertisement for them , but ...
| exercise/food calendar entries|
anyone find any shortcuts to calender entries? seems like a tedious project doing the entries. also- how do we edit our journal posts and comments? seems like we used to be able to edit, now i can' ...
| Water Weight?!?|
So I'm trying not to freak out by some randomness on my scale, but someone please help me haha. So I woke up yesterday @ 165 and I was like woo hoo! Go to the gym work out leave the gym still @ 165 ...
| Inches Can Be More of An Indicator!|
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing. I've ...
| cran water...can I drink it hot?|
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.
Dear everyone, I am a nursing student and I'm having a project about the application Fatsecret. The answers are completely anonymous and I will not post any names, just the reactions. The ques ...
on 30 Sep 14 05:40 AM
PORK RINDS ---
I can see a few being a good snack or used in cooking if you are doing low carb. The person who used to ride with me would pick up a big bag of them if we stopped @ aldis, someone doing low carb told ...
on 30 Sep 14 05:03 AM
Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
on 30 Sep 14 04:20 AM
I'm new here. Started today and barely made my food entries with thirty mins to spare till midnight! Better rack out.. I hear sleep is high priority right next to proper nutrition and hydration :)
on 30 Sep 14 01:33 AM
Hello Fat Secret I recently updated my Iphone5s and your current new update and since then the food barcode scanner does not work properly. When I try to scan a food item my iPhone immediately jumps to ...
on 29 Sep 14 11:14 PM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
on 29 Sep 14 07:29 PM