| New to the plan|
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...
no replies. 770 views.
started by sangel33
, 7 years ago.
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which ...
MY BOOKS ARE HERE!--FF PLAN, FF JOURNAL AND SHOPPING GUIDE, AND FF COOKBOOK! Now I can read before I have to ask you all my questions! Hooray!:d
| Fat Flush Cookbook|
I'm really surprised that the FF Cookbook does not have the nutritional breakdown for the recipes included. Does anyone know why?
no replies. 823 views.
started by Lose-B4-40
, 7 years ago.
| Shopping Suggestions|
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should ...
| GLA Supplements|
Hi, Has anyone read up on the side effects of Borage Oil (GLA)? It says that it contains pyrrolizidine alkaloids and that small traces can be very damaging to the liver. Why is the Fat Flush plan g ...
| Just Getting Started!|
Hi, everyone! I'm planning to start the Fat Flush Plan January 1! Unfortunately, the book I ordered Saturday probably won't be here by then. Please advise me on what to purchase to start until ...
| help a rookie|
Hi, I am having trouble finding a sample menu for the fat flush plan. There must be one on the sit. Can someone tell me how to find it or, if there isn't give me a quick idea. So far I gather that ...
| I Need Something Sweet to Drink!|
I have been really good about giving up all the drinks that have aspartame in it, diet soda, flavored waters, etc., but last night I had the biggest urge for something sweet to drink. I didn't want ...
| Religiously Still Drinking the LL Cocktail?|
How many of you on the FF Plan are still drinking the LL cocktail on a daily basis? I have been on this for a month and I guess I'm getting kind of tired of it. I'm still planning on taking my ...
| FF supplement sale|
from the ALG forum:(unikey half price on kit!) RIGHT Now until December 10, 2007 Buy 1 Fat Flush Kit and Get another at 1/2 price! Call 1-800-888-4353 sorry to sound like an advertisement for them , but ...
| exercise/food calendar entries|
anyone find any shortcuts to calender entries? seems like a tedious project doing the entries. also- how do we edit our journal posts and comments? seems like we used to be able to edit, now i can' ...
| Water Weight?!?|
So I'm trying not to freak out by some randomness on my scale, but someone please help me haha. So I woke up yesterday @ 165 and I was like woo hoo! Go to the gym work out leave the gym still @ 165 ...
| Inches Can Be More of An Indicator!|
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing. I've ...
| cran water...can I drink it hot?|
I just started the diet today and I'm already dreading the drinking of all that cran water. If I drink it hot, do you think that's okay? I can do it all if I warm it up.
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
on 09 Oct 15 01:55 AM
weight lifting and Low Carb????
That sounds great buddy. Have a wonderful weekend.
on 09 Oct 15 01:36 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
on 08 Oct 15 04:15 PM
@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke
on 08 Oct 15 02:42 PM