| Working Out on Fat Flush Plan ~ Any advice?|
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
| newcomer to fatsecret|
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
I need a buddy! Help!!
| weigh in|
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies. 651 views.
started by lindajoy
, 7 years ago.
| This is for the berries!|
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
| my diet|
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
| Diet specifics|
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
| new to Fat flush|
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
| "Bar None"|
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
| Flax Seed Oil|
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
| weighing in|
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies. 683 views.
started by teresa gale
, 7 years ago.
| Just starting|
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
| Fat Flush Day One|
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
| Whey Protein|
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
| About to Place a Supplement Order--Please Suggest|
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies. 657 views.
started by Lose-B4-40
, 7 years ago.
new to group
Hi I'm new here,I have been on the plan for 8 weeks down 19 lbs and I am still struggling. Eating all that food is hard for me and does any one know just how much lettuce a day we are supposed to eat. ...
on 03 Aug 15 04:35 PM
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
by Amazing 324
on 03 Aug 15 03:39 PM
the drop size challenge
i'm so excited. I've been seeing slow results. i hope this challenge will motivate me more.. #stayfit!
on 03 Aug 15 02:08 PM
How Often Do you weigh yourself?
by Delia nieves
on 03 Aug 15 02:03 PM
on 03 Aug 15 02:02 PM
I stopped eating meat, and getting slimmer and slimmer
on 03 Aug 15 10:26 AM