| Working Out on Fat Flush Plan ~ Any advice?|
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
| newcomer to fatsecret|
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
I need a buddy! Help!!
| weigh in|
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies. 801 views.
started by lindajoy
, 8 years ago.
| This is for the berries!|
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
| my diet|
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
| Diet specifics|
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
| new to Fat flush|
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
| "Bar None"|
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
| Flax Seed Oil|
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
| weighing in|
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies. 890 views.
started by teresa gale
, 8 years ago.
| Just starting|
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
| Fat Flush Day One|
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
| Whey Protein|
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
| About to Place a Supplement Order--Please Suggest|
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies. 824 views.
started by Lose-B4-40
, 8 years ago.
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
on 04 May 16 12:49 AM
spot the bad food
Never said it effected CICO. But you didn't specify that either. You stated "And the glycemic Index, Matters not...". For people like myself who do LCHF, and for diabetics The GI is VERY ...
by knuckles the mgtow monk
on 03 May 16 09:37 PM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom
on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
on 03 May 16 09:24 PM
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
on 03 May 16 06:40 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
on 03 May 16 11:26 AM