Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Working Out on Fat Flush Plan ~ Any advice?
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
2 replies, last reply by DOOLEY, 9 years ago.   1,557 views.
started by skurtz913.   
newcomer to fatsecret
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
1 reply, last reply by lindajoy, 9 years ago.   1,614 views.
started by NGU.   
buddies
I need a buddy! Help!!
1 reply, last reply by NGU, 9 years ago.   1,573 views.
started by teresa gale.   
weigh in
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies.   946 views.
started by lindajoy, 9 years ago.   
This is for the berries!
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
1 reply, last reply by tonyswoman, 9 years ago.   1,662 views.
started by Not2Late.   
my diet
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
2 replies, last reply by tonyswoman, 9 years ago.   1,551 views.
started by tonyswoman.   
Diet specifics
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
1 reply, last reply by weebeeme, 9 years ago.   1,440 views.
started by GreatUma.   
new to Fat flush
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
2 replies, last reply by DOOLEY, 9 years ago.   1,670 views.
started by basicgirl.   
"Bar None"
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
2 replies, last reply by Not2Late, 9 years ago.   1,568 views.
started by Not2Late.   
Flax Seed Oil
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
9 replies, last reply by sararay, 9 years ago.   2,313 views.
started by Lose-B4-40.   
weighing in
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies.   1,076 views.
started by teresa gale, 9 years ago.   
Just starting
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
2 replies, last reply by klj53, 9 years ago.   1,422 views.
started by klj53.   
Fat Flush Day One
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
1 reply, last reply by weebeeme, 9 years ago.   1,330 views.
started by cabanagrl.   
Whey Protein
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
5 replies, last reply by DOOLEY, 9 years ago.   3,769 views.
started by Lose-B4-40.   
About to Place a Supplement Order--Please Suggest
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies.   957 views.
started by Lose-B4-40, 9 years ago.   
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Latest Posts

Hi everyone, new too
Started the same day with same approximate goal! How's it going?
by dmbell04 on 24 May 17 11:15 AM
How Often Do you weigh yourself?
I step on the scale every day, but I only count first thing every Saturday morning. Helps me be good Friday night knowing the next morning is the official scale, and it also gives me incentive to be good ...
by dmbell04 on 24 May 17 10:52 AM
5:2 Fast diet is working
don't think anything was being asked. In your post you said you tried another site (forum) but the people were a bit judgmental. We were simply saying we haven't run into any judgmental peeps ...
by Trainer_1_99 on 24 May 17 09:53 AM
Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
by MightyFull on 24 May 17 08:20 AM
Note to self
Exercise has been really good for me! Even just modest exercise, like walking for an hour or so, listening to my music, makes me feel great. Yes, walking for an hour "only" burns about 300 ...
by rhills on 24 May 17 04:52 AM
Draglist Delights - Paleo/LCHF/Keto Foods
Here's the base recipe for Nordic Nut And Seed Bread - Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil. I ...
by Draglist on 23 May 17 10:09 PM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan