| Working Out on Fat Flush Plan ~ Any advice?|
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
| newcomer to fatsecret|
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
I need a buddy! Help!!
| weigh in|
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies. 873 views.
started by lindajoy
, 8 years ago.
| This is for the berries!|
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
| my diet|
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
| Diet specifics|
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
| new to Fat flush|
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
| "Bar None"|
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
| Flax Seed Oil|
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
| weighing in|
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies. 1,004 views.
started by teresa gale
, 8 years ago.
| Just starting|
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
| Fat Flush Day One|
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
| Whey Protein|
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
| About to Place a Supplement Order--Please Suggest|
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies. 903 views.
started by Lose-B4-40
, 8 years ago.
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi
on 29 Sep 16 11:26 AM
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
on 29 Sep 16 10:49 AM
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
on 29 Sep 16 10:36 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
on 29 Sep 16 09:13 AM