| newcomer to fatsecret|
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
I need a buddy! Help!!
| weigh in|
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies. 383 views.
started by lindajoy
, 6 years ago.
| This is for the berries!|
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
| my diet|
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
| Diet specifics|
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
| new to Fat flush|
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
| "Bar None"|
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
| Flax Seed Oil|
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
| weighing in|
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies. 411 views.
started by teresa gale
, 6 years ago.
| Just starting|
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
| Fat Flush Day One|
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
| Whey Protein|
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
| About to Place a Supplement Order--Please Suggest|
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies. 432 views.
started by Lose-B4-40
, 6 years ago.
| New to the plan|
Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...
no replies. 450 views.
started by sangel33
, 6 years ago.
How Often Do you weigh yourself?
I refuse to weigh myself every day. I have noticed that I have enough fluctuations that make me paranoid about not eating right or not exercising enough. I started weighing myself every week and now weigh ...
on 17 Apr 14 12:35 PM
Atkins - not counting calories
Just a suggestion that no one asked for, I still feel it is a good idea to count calories for a week or so just so you have a better understanding of what goes into everything that you eat. That helped ...
on 17 Apr 14 12:33 PM
Fed up with counting calories and carbs - learning to trust myself with food.
I am like most of the people here. At first, I was very careful, I had to weigh everything and make sure that everything that I ate was measured accordingly. However, after a while you get a much better ...
on 17 Apr 14 12:30 PM
Before and After, anyone?
Thanks, Keld and Jen! No, I'm still smiling! Slowly creeping back down...
on 17 Apr 14 11:51 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
on 17 Apr 14 09:19 AM