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Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...

1 reply, last reply by lindajoy, 5 years ago. 418 views.

started by NGU.

buddies

I need a buddy! Help!!

1 reply, last reply by NGU, 5 years ago. 435 views.

started by teresa gale.

weigh in

lost 2 lbs., must be that water build up.. gives me incentive to keep going...

no replies. 199 views.

started by lindajoy, 5 years ago.

This is for the berries!

Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...

1 reply, last reply by tonyswoman, 5 years ago. 616 views.

started by Not2Late.

my diet

My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...

2 replies, last reply by tonyswoman, 5 years ago. 384 views.

started by tonyswoman.

Diet specifics

I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.

1 reply, last reply by weebeeme, 5 years ago. 384 views.

started by GreatUma.

new to Fat flush

Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...

2 replies, last reply by DOOLEY, 5 years ago. 505 views.

started by basicgirl.

"Bar None"

These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...

2 replies, last reply by Not2Late, 5 years ago. 676 views.

started by Not2Late.

Flax Seed Oil

Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...

9 replies, last reply by sararay, 5 years ago. 926 views.

started by Lose-B4-40.

weighing in

I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?

no replies. 223 views.

started by teresa gale, 5 years ago.

Just starting

:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53

2 replies, last reply by klj53, 5 years ago. 402 views.

started by klj53.

Fat Flush Day One

Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...

1 reply, last reply by weebeeme, 5 years ago. 401 views.

started by cabanagrl.

Whey Protein

Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?

5 replies, last reply by DOOLEY, 5 years ago. 2,283 views.

started by Lose-B4-40.

About to Place a Supplement Order--Please Suggest

I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...

no replies. 251 views.

started by Lose-B4-40, 5 years ago.

New to the plan

Just good to know I don't have to try "another" diet alone! I am planning my detox tomorrow. Just made the juice and got the groceries for the next couple of days. I didn't realize ...

no replies. 252 views.

started by sangel33, 5 years ago.

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I might be the last person to discover this

Thanks, this site looks very interesting.

by sarahsmum on 24 May 13 12:24 PM

Major binge

@FLUKE62 My diet has improved within the last 2 days...now that I'm taking into account my caloric intake and out-take. The temptation is always there because my daughter's snacks are so easy to ...

by kls_toujour on 24 May 13 12:13 PM

Swollen ankles???

Raven...I soooo know about the hotdogs, but like I said, out of options this AM.

by JBL12 on 24 May 13 12:09 PM

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Insulin Resistance Diet - Best kept secret out there

Eating a ton of anything isn't a great idea. Any excess will be stored as fat

by Spacey47 on 24 May 13 10:11 AM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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