Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Working Out on Fat Flush Plan ~ Any advice?
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
2 replies, last reply by DOOLEY, 8 years ago.   1,477 views.
started by skurtz913.   
newcomer to fatsecret
Hi ladies, I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this diet:roll: Can I buy the book in a bookstore ...
1 reply, last reply by lindajoy, 8 years ago.   1,536 views.
started by NGU.   
buddies
I need a buddy! Help!!
1 reply, last reply by NGU, 8 years ago.   1,499 views.
started by teresa gale.   
weigh in
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
no replies.   898 views.
started by lindajoy, 8 years ago.   
This is for the berries!
Be careful what kind of juice you are buying! I bought Ocean Spray and what I thought was 100% cranberry juice but found out after reading the label that yes, it's 100% juice but there are other ...
1 reply, last reply by tonyswoman, 8 years ago.   1,575 views.
started by Not2Late.   
my diet
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my ...
2 replies, last reply by tonyswoman, 8 years ago.   1,474 views.
started by tonyswoman.   
Diet specifics
I got the info on this diet from Womans World magazine, but I don't think it gives enough detail. I expected to lose more weight than I did on the first 3 days.
1 reply, last reply by weebeeme, 8 years ago.   1,376 views.
started by GreatUma.   
new to Fat flush
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used ...
2 replies, last reply by DOOLEY, 8 years ago.   1,585 views.
started by basicgirl.   
"Bar None"
These are "bar none" the best snack bars for most diets: LARABARs. They come in a variety of flavors and are no added sugar, unprocessed, raw, non-GMO (whatever that means), gluten free, dairy ...
2 replies, last reply by Not2Late, 8 years ago.   1,506 views.
started by Not2Late.   
Flax Seed Oil
Tell me what all can be done to get the flax seed oil down . . . I'm still waiting for my book, so pardon my ignorance if this is well covered in the book. So far, I've drank two tablespoons ...
9 replies, last reply by sararay, 8 years ago.   2,238 views.
started by Lose-B4-40.   
weighing in
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
no replies.   1,033 views.
started by teresa gale, 8 years ago.   
Just starting
:?: :!: Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please. regards klj53
2 replies, last reply by klj53, 8 years ago.   1,355 views.
started by klj53.   
Fat Flush Day One
Hi all. I am halfway through my first day and on the 24 hr juice detox. It is not too bad at all. I actually like the juice. But..I'll be happy to eat tomorrow! I do have a question...I often ...
1 reply, last reply by weebeeme, 8 years ago.   1,279 views.
started by cabanagrl.   
Whey Protein
Should I buy FF whey protein or is whey protein easy to find elsewhere without paying shipping?
5 replies, last reply by DOOLEY, 8 years ago.   3,688 views.
started by Lose-B4-40.   
About to Place a Supplement Order--Please Suggest
I'm going to order the FF Kit for supplements, but should I order anything else? Are the flax snackers for later Phase? I've only read Phase I info so far. Also, are grapes ever included in ...
no replies.   916 views.
started by Lose-B4-40, 8 years ago.   
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Macros
Those ratios look pretty close to what some of my clients are doing on their low carb diets. That's a great goal. It's going to be challenging, and it sounds like you have a lot of determination ...
by You Can Weigh Less on 07 Dec 16 08:34 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
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Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
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Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
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Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan