Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
Flavors - seasonings
Okay, so I must have adjusted. It is amazing how I can taste salt in some foods now...especially Pizza! I know...not supposed to have that but a couple of weeks ago we had it for lunch and it just d ...
no replies.   455 views.
started by elspeth61, 6 years ago.   
Flavor...seasonings...
Looking for suggestions to dress up some of these bland dishes found on the FFP. Any tips on the use of herbs and spices to dress up meals without adding salt? Looking for suggestions outside of onion ...
14 replies, last reply by elspeth61, 6 years ago.   1,646 views.
started by elspeth61.   
Scales that measure body fat
Not sure if this is the correct forum to put this under but I would like some feedback. I currently have an "El-Cheap-O" scale that I got for about $10 and of course I got what I paid for. ...
no replies.   646 views.
started by elspeth61, 6 years ago.   
Hostess Cupcakes
I tried Hstess chocolate cupcakes yesterday and I have to say I am dissapointed! They smelled amazing but I thought they were tough and not very tastey. I was even really hungry when I ate them, I thought ...
1 reply, last reply by MJ's mom, 6 years ago.   801 views.
started by skitz600.   
Valintine's Day Dinner?
Oh no! We are going to go out to eat for Valintine's Day and I am worried that I will not be able to control myself. :? Thankfully we will be going to Ichiban or Red Lobster to eat. I would prefere ...
no replies.   479 views.
started by skitz600, 6 years ago.   
The perfect blend
My shape magazine suggested eating some FF yogurt with a couple tablespoons of pumpkin puree. I thought this sounded yummy! I can't wait to try it! :o
no replies.   437 views.
started by skitz600, 6 years ago.   
between meal snaking
I have a huge problem controling myself before diner time and after dinner time! I always find small things to munch on, but I won't even be hungry. Please help me!:(
9 replies, last reply by weebeeme, 6 years ago.   1,171 views.
started by skitz600.   
Mini-Trampoline Sale
Hear ye, hear ye, mini trampolines are on sale for $19.99 at K-Mart this week! They are normally $39.99! Bounce on in and get one to a healthier new you! :)
no replies.   539 views.
started by Not2Late, 6 years ago.   
Just starting
Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas? ...
6 replies, last reply by DOOLEY, 6 years ago.   934 views.
started by Chris2.   
Psyllium - Help
Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psy ...
3 replies, last reply by Ready2move, 6 years ago.   835 views.
started by skurtz913.   
hi! new here
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow! any tips and advise is greatly appreciated. thanks and hope to &quo ...
4 replies, last reply by weebeeme, 6 years ago.   860 views.
started by calibud8.   
The Fluidity Bar
Anyone here have/using the Fluidity bar? I'm pretty sold on the infomercial and wanted to know if there was anyone with success stories...please let me know, thanks!
no replies.   755 views.
started by Virgorgeous, 6 years ago.   
Fat Flush Starter
Hi there, I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are ...
4 replies, last reply by weebeeme, 6 years ago.   876 views.
started by Fall.   
Joined Today on The Fat Flush Diet
Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. ...
2 replies, last reply by CleverNapkins, 6 years ago.   790 views.
started by CleverNapkins.   
Working Out on Fat Flush Plan ~ Any advice?
Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...
2 replies, last reply by DOOLEY, 6 years ago.   738 views.
started by skurtz913.   
Forum Search
Advanced forum search


Latest Posts

How To Fatness Eliminate With Supplement
Luminous but not oily if you want that perfect flawless foundation you should tryNarsha glow if you're oil each use a magnifying primer because I always all ways get compliments when I wear this f ...
by joymflick on 18 Apr 14 01:12 AM
Coffee increases Blood Sugar?
FYI for anyone who drinks coffee and is also interested in their calcium, I just read about Caffeine at the Harvard Medical School website health.harvard.edu: If you’ve got a four-or-more cups-a-day ...
by Deb_N on 17 Apr 14 10:56 PM
Before and After, anyone?
Good job Christy!!!
by iamachristianjesusfreak on 17 Apr 14 09:46 PM
Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insu ...
by wholefoodnut on 17 Apr 14 08:38 PM
Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist on 17 Apr 14 07:58 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan