Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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A very bad day
Ohhhh... I finally just stopped throwing up. I got up this morning and make the Long Life Cocktail, drank it down, got some lemon water and started to cook my breakfast. By the time my eggs were ready, ...
1 reply, last reply by weebeeme, 7 years ago.   963 views.
started by heether.   
Flavors - seasonings
Okay, so I must have adjusted. It is amazing how I can taste salt in some foods now...especially Pizza! I know...not supposed to have that but a couple of weeks ago we had it for lunch and it just d ...
no replies.   671 views.
started by elspeth61, 7 years ago.   
Flavor...seasonings...
Looking for suggestions to dress up some of these bland dishes found on the FFP. Any tips on the use of herbs and spices to dress up meals without adding salt? Looking for suggestions outside of onion ...
14 replies, last reply by elspeth61, 7 years ago.   2,071 views.
started by elspeth61.   
Scales that measure body fat
Not sure if this is the correct forum to put this under but I would like some feedback. I currently have an "El-Cheap-O" scale that I got for about $10 and of course I got what I paid for. ...
no replies.   872 views.
started by elspeth61, 7 years ago.   
Hostess Cupcakes
I tried Hstess chocolate cupcakes yesterday and I have to say I am dissapointed! They smelled amazing but I thought they were tough and not very tastey. I was even really hungry when I ate them, I thought ...
1 reply, last reply by MJ's mom, 7 years ago.   1,040 views.
started by skitz600.   
Valintine's Day Dinner?
Oh no! We are going to go out to eat for Valintine's Day and I am worried that I will not be able to control myself. :? Thankfully we will be going to Ichiban or Red Lobster to eat. I would prefere ...
no replies.   636 views.
started by skitz600, 7 years ago.   
The perfect blend
My shape magazine suggested eating some FF yogurt with a couple tablespoons of pumpkin puree. I thought this sounded yummy! I can't wait to try it! :o
no replies.   587 views.
started by skitz600, 7 years ago.   
between meal snaking
I have a huge problem controling myself before diner time and after dinner time! I always find small things to munch on, but I won't even be hungry. Please help me!:(
9 replies, last reply by weebeeme, 7 years ago.   1,522 views.
started by skitz600.   
Mini-Trampoline Sale
Hear ye, hear ye, mini trampolines are on sale for $19.99 at K-Mart this week! They are normally $39.99! Bounce on in and get one to a healthier new you! :)
no replies.   741 views.
started by Not2Late, 7 years ago.   
Just starting
Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas? ...
6 replies, last reply by DOOLEY, 7 years ago.   1,167 views.
started by Chris2.   
Psyllium - Help
Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psy ...
3 replies, last reply by Ready2move, 7 years ago.   1,132 views.
started by skurtz913.   
hi! new here
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow! any tips and advise is greatly appreciated. thanks and hope to &quo ...
4 replies, last reply by weebeeme, 7 years ago.   1,172 views.
started by calibud8.   
The Fluidity Bar
Anyone here have/using the Fluidity bar? I'm pretty sold on the infomercial and wanted to know if there was anyone with success stories...please let me know, thanks!
no replies.   1,046 views.
started by Virgorgeous, 7 years ago.   
Fat Flush Starter
Hi there, I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are ...
4 replies, last reply by weebeeme, 7 years ago.   1,093 views.
started by Fall.   
Joined Today on The Fat Flush Diet
Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. ...
2 replies, last reply by CleverNapkins, 7 years ago.   994 views.
started by CleverNapkins.   
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Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
No man is an island!
Welcome, this site has helped me tremendously over the past couple years. I'm now on maintenance and still here most every day. Last thing I want to do is gain weight back.
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FS calorie RDI's are high. Mine were over 1700 on FS. I set mine @ 1200 but mostly ate at 1000 average over a week. Even on maintenance there is no way I can eat that much and not gain weight back. ...
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Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Grams, Calories, & Pie Charts, oh my!
I was thinking the same- so far today I've eaten: Fat 36 Carb 195 Prot 102: Cals total 813 and it says 60% carb, 40% fat and 0% fat on the chart...surely that can't be right! I'm vegetarian ...
by luina on 18 Apr 15 04:57 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan