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Okay, so I must have adjusted. It is amazing how I can taste salt in some foods now...especially Pizza! I know...not supposed to have that but a couple of weeks ago we had it for lunch and it just d ...

no replies. 277 views.

started by elspeth61, 5 years ago.

Flavor...seasonings...

Looking for suggestions to dress up some of these bland dishes found on the FFP. Any tips on the use of herbs and spices to dress up meals without adding salt? Looking for suggestions outside of onion ...

14 replies, last reply by elspeth61, 5 years ago. 1,347 views.

started by elspeth61.

Scales that measure body fat

Not sure if this is the correct forum to put this under but I would like some feedback. I currently have an "El-Cheap-O" scale that I got for about $10 and of course I got what I paid for. ...

no replies. 504 views.

started by elspeth61, 5 years ago.

Hostess Cupcakes

I tried Hstess chocolate cupcakes yesterday and I have to say I am dissapointed! They smelled amazing but I thought they were tough and not very tastey. I was even really hungry when I ate them, I thought ...

1 reply, last reply by MJ's mom, 5 years ago. 546 views.

started by skitz600.

Valintine's Day Dinner?

Oh no! We are going to go out to eat for Valintine's Day and I am worried that I will not be able to control myself. :? Thankfully we will be going to Ichiban or Red Lobster to eat. I would prefere ...

no replies. 289 views.

started by skitz600, 5 years ago.

The perfect blend

My shape magazine suggested eating some FF yogurt with a couple tablespoons of pumpkin puree. I thought this sounded yummy! I can't wait to try it! :o

no replies. 255 views.

started by skitz600, 5 years ago.

between meal snaking

I have a huge problem controling myself before diner time and after dinner time! I always find small things to munch on, but I won't even be hungry. Please help me!:(

9 replies, last reply by weebeeme, 5 years ago. 913 views.

started by skitz600.

Mini-Trampoline Sale

Hear ye, hear ye, mini trampolines are on sale for $19.99 at K-Mart this week! They are normally $39.99! Bounce on in and get one to a healthier new you! :)

no replies. 347 views.

started by Not2Late, 5 years ago.

Just starting

Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas? ...

6 replies, last reply by DOOLEY, 5 years ago. 708 views.

started by Chris2.

Psyllium - Help

Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psy ...

3 replies, last reply by Ready2move, 5 years ago. 566 views.

started by skurtz913.

hi! new here

i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow! any tips and advise is greatly appreciated. thanks and hope to &quo ...

4 replies, last reply by weebeeme, 5 years ago. 648 views.

started by calibud8.

The Fluidity Bar

Anyone here have/using the Fluidity bar? I'm pretty sold on the infomercial and wanted to know if there was anyone with success stories...please let me know, thanks!

no replies. 539 views.

started by Virgorgeous, 5 years ago.

Fat Flush Starter

Hi there, I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are ...

4 replies, last reply by weebeeme, 5 years ago. 669 views.

started by Fall.

Joined Today on The Fat Flush Diet

Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. ...

2 replies, last reply by CleverNapkins, 5 years ago. 619 views.

started by CleverNapkins.

Working Out on Fat Flush Plan ~ Any advice?

Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...

2 replies, last reply by DOOLEY, 5 years ago. 468 views.

started by skurtz913.

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Latest posts

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

How Often Do you weigh yourself?

every few weeks

by pghseth on 19 Jun 13 11:29 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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