Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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sugarfreesheila
Has anyone looked at that web site? I just read about here and decided to look it up. Sheila lost like 30 pounds in 5 months! See, that's what I mean, when I tell people at the gym that I want ot ...
no replies.   1,387 views.
started by olidoug, 8 years ago.   
Atkins
For all those on atkins which book did you buy the new Diet revolution or atkins for life. It seems to be the only diet I haven't tried and know I could get support from others on it. Tina
no replies.   1,127 views.
started by olidoug, 8 years ago.   
Gymnastics
I go to gymnastics--I'm on a team--three - four times a week for three hours each. And sometimes I have half-hour "privates" where it's just you and the coach working on skills. I'm ...
2 replies, last reply by Angel_Fire, 8 years ago.   1,650 views.
started by xxmeganxx.   
In need of diet buddy--let's motivate each other!
Hey, I'm a 19 y/o female from Canada trying to lose at least 25 lbs. My problem is that I have trouble staying motivated and I think that encouragement would be a big help. I'm here to encourage ...
4 replies, last reply by xxmeganxx, 8 years ago.   2,078 views.
started by CleverNapkins.   
Please don't think I'm stupid...
How does the Fat Flush Plan work? Are there certain things you're supposed to be doing? I'm new here, and I need help...:)
1 reply, last reply by LUCKY327, 8 years ago.   1,782 views.
started by xxmeganxx.   
I'd like some help...
Hello, everyone! I just started looking at this diet. I saw the kinds of food I can eat, etc., but, I don't know how this work. For example, what's the menu for each day of the week? Do I make ...
1 reply, last reply by weebeeme, 8 years ago.   1,589 views.
started by dailygrace1.   
Seeking a buddy...
Okay, so I have been doing this for a month or so and am hoping to hook up with someone that is in it for the long haul. I have about 50 more pounds to lose on the FFP. I have been semi-sporadic in ...
6 replies, last reply by Laurabelle, 8 years ago.   2,089 views.
started by elspeth61.   
CLEAN EATING magazine
I read in this website fitness.com in a post about this magazine called CLEAN EATING...I never heard of it and apparently in December it had its first debut magazine and it's from the editors of O ...
no replies.   1,264 views.
started by ladynpink2308, 9 years ago.   
scales
hi: what scale do you use to weigh yourself and do you like that scale? (make, price and where do you get it?)
3 replies, last reply by Bobber, 9 years ago.   1,470 views.
started by startingover.   
Weight History Question
Somehow I recorded a wrong entry on March 24 which is this coming Monday? I'm not sure how I was able to do that since I can't click on it to delete it. I tried going into Edit Weight History ...
4 replies, last reply by JanL, 9 years ago.   1,831 views.
started by Sadie1.   
hazelnut oil
Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure.:?:
1 reply, last reply by healsdata, 9 years ago.   1,704 views.
started by panza.   
Fast Track Detox Diet
Just wondering if anyone had the breakdown of this plan...wanted to pick up the book tomorrow, but Borders doesn't have it and I'm too impatient to drive all around looking for it and want to ...
no replies.   945 views.
started by Virgorgeous, 9 years ago.   
Just hopped over to Fat Flush from Specific Carb Diet
Hi everyone...all these pics of memebers look great!!! I can't wait to see my progress. I would like to know if anyone has the same body type as me and how were/are your results? I am also looking ...
no replies.   1,141 views.
started by Hotsquirrel23, 9 years ago.   
cran water
Can someone help me out? What is this cranwater drink you all talk about? It sounds like it is a miracle drink. Can anyone give me the low down? Thanks!<><:lol:
2 replies, last reply by dihann, 9 years ago.   1,604 views.
started by dihann.   
hot lemon water
I have gotten use to the hot water and lemon, actually like it, but I found if I sprinkle about 1/8 tsp of cayenne pepper in with it, my metabolism speeds up even more.
16 replies, last reply by crao96, 9 years ago.   18,906 views.
started by Angelnurse10.   
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Where to find my suggested daily calorie intake on my page?
Hullo Nancy. I was looking for mine too and after quite a lot of time searching finally found it - in small print - at the bottom of our home page. When you go to add your food ~ it is bottom right ...
by Chilaah on 26 Apr 17 03:54 AM
Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
by MCslimmer on 26 Apr 17 01:39 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Looking for someone with similar statistics :)
I am 5,2, and i've never in my life weighted 102lbs. I would have been too skinny as a youth and as an adult, even with small bones. You don't need weight loss, you need to seek counselling ...
by NowIunderstand on 25 Apr 17 09:08 PM
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long ...
by Diablo360x on 25 Apr 17 08:19 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan