Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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sugarfreesheila
Has anyone looked at that web site? I just read about here and decided to look it up. Sheila lost like 30 pounds in 5 months! See, that's what I mean, when I tell people at the gym that I want ot ...
no replies.   1,311 views.
started by olidoug, 8 years ago.   
Atkins
For all those on atkins which book did you buy the new Diet revolution or atkins for life. It seems to be the only diet I haven't tried and know I could get support from others on it. Tina
no replies.   1,055 views.
started by olidoug, 8 years ago.   
Gymnastics
I go to gymnastics--I'm on a team--three - four times a week for three hours each. And sometimes I have half-hour "privates" where it's just you and the coach working on skills. I'm ...
2 replies, last reply by Angel_Fire, 8 years ago.   1,598 views.
started by xxmeganxx.   
In need of diet buddy--let's motivate each other!
Hey, I'm a 19 y/o female from Canada trying to lose at least 25 lbs. My problem is that I have trouble staying motivated and I think that encouragement would be a big help. I'm here to encourage ...
4 replies, last reply by xxmeganxx, 8 years ago.   2,013 views.
started by CleverNapkins.   
Please don't think I'm stupid...
How does the Fat Flush Plan work? Are there certain things you're supposed to be doing? I'm new here, and I need help...:)
1 reply, last reply by LUCKY327, 8 years ago.   1,732 views.
started by xxmeganxx.   
I'd like some help...
Hello, everyone! I just started looking at this diet. I saw the kinds of food I can eat, etc., but, I don't know how this work. For example, what's the menu for each day of the week? Do I make ...
1 reply, last reply by weebeeme, 8 years ago.   1,535 views.
started by dailygrace1.   
Seeking a buddy...
Okay, so I have been doing this for a month or so and am hoping to hook up with someone that is in it for the long haul. I have about 50 more pounds to lose on the FFP. I have been semi-sporadic in ...
6 replies, last reply by Laurabelle, 8 years ago.   2,014 views.
started by elspeth61.   
CLEAN EATING magazine
I read in this website fitness.com in a post about this magazine called CLEAN EATING...I never heard of it and apparently in December it had its first debut magazine and it's from the editors of O ...
no replies.   1,218 views.
started by ladynpink2308, 8 years ago.   
scales
hi: what scale do you use to weigh yourself and do you like that scale? (make, price and where do you get it?)
3 replies, last reply by Bobber, 8 years ago.   1,434 views.
started by startingover.   
Weight History Question
Somehow I recorded a wrong entry on March 24 which is this coming Monday? I'm not sure how I was able to do that since I can't click on it to delete it. I tried going into Edit Weight History ...
4 replies, last reply by JanL, 8 years ago.   1,776 views.
started by Sadie1.   
hazelnut oil
Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure.:?:
1 reply, last reply by healsdata, 8 years ago.   1,642 views.
started by panza.   
Fast Track Detox Diet
Just wondering if anyone had the breakdown of this plan...wanted to pick up the book tomorrow, but Borders doesn't have it and I'm too impatient to drive all around looking for it and want to ...
no replies.   891 views.
started by Virgorgeous, 8 years ago.   
Just hopped over to Fat Flush from Specific Carb Diet
Hi everyone...all these pics of memebers look great!!! I can't wait to see my progress. I would like to know if anyone has the same body type as me and how were/are your results? I am also looking ...
no replies.   1,077 views.
started by Hotsquirrel23, 8 years ago.   
cran water
Can someone help me out? What is this cranwater drink you all talk about? It sounds like it is a miracle drink. Can anyone give me the low down? Thanks!<><:lol:
2 replies, last reply by dihann, 8 years ago.   1,555 views.
started by dihann.   
hot lemon water
I have gotten use to the hot water and lemon, actually like it, but I found if I sprinkle about 1/8 tsp of cayenne pepper in with it, my metabolism speeds up even more.
16 replies, last reply by crao96, 8 years ago.   18,729 views.
started by Angelnurse10.   
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Latest Posts

Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
by Chatterbox999 on 07 Dec 16 03:02 AM
The confusing matter of rice
Rice is love, rice is life :)
by roseerick on 07 Dec 16 12:52 AM
How can i add my weight from back in Aug of this year in my Weight log
How can i add my weight from back in Aug of this year in my Weight log and then I'll add my current weight i think you can read my log so then you'll understand why i want to gain weight if not ...
by austingilson on 06 Dec 16 10:44 PM
Notation question for food journal
You can put the recipe into the My Cook Book section on your My Fatsecret page. You put the ingredients and serving number in, and the cook book will calculate the calories per serving and fat/protein ...
by abbadabba on 06 Dec 16 10:03 PM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan