Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 7 | 8 | 9 | 10 | 11 | 12 | 13
INDEX WRONG IN BOOK??
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
2 replies, last reply by shasha, 9 years ago.   1,875 views.
started by shasha.   
My Master Shopping List
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
1 reply, last reply by shanintia, 9 years ago.   2,670 views.
started by Carrot.   
Yay for Omega 3
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies.   1,410 views.
started by Carrot, 9 years ago.   
Training tips
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies.   1,508 views.
started by Carrot, 9 years ago.   
ANY TIPS FOR A NEW COMER TO THE SITE?
40 yo female just starting fat flush, tired, mentally and physically. Help!
2 replies, last reply by Carrot, 9 years ago.   1,879 views.
started by Faith2 .   
Lost less than 1 lb in 10 days
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
7 replies, last reply by StarFit, 9 years ago.   3,814 views.
started by helen.   
new here
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
2 replies, last reply by helen, 9 years ago.   1,908 views.
started by joshswife0108.   
Eating Out
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
3 replies, last reply by helen, 9 years ago.   2,954 views.
started by Carrot.   
I love the Fat Flush Plan ...
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
3 replies, last reply by Carrot, 9 years ago.   4,833 views.
started by dodgema.   
Fat Flush Breakfast
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
3 replies, last reply by Carrot, 9 years ago.   4,844 views.
started by Carrot.   
Cleaning Out The Cupboards
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
10 replies, last reply by lcnrainbow, 9 years ago.   3,365 views.
started by helen.   
Forum Search
Advanced forum search


Latest Posts

Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
by Misssy2 on 31 Aug 16 08:42 PM
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
by RM686 on 31 Aug 16 06:16 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom on 31 Aug 16 02:40 PM
Measurements
There definitely was a place you could put them. I remember you couldn't record half inches on it.
by vanjackone on 31 Aug 16 01:02 PM
Hi Everyone
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
by XshapeshiftX on 31 Aug 16 12:20 PM
How Often Do you weigh yourself?
Morning and night
by docspaulding on 31 Aug 16 10:30 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan