Viewing topics for: Fat Flush Plan [ change diet | all diets ]
first ... 7 | 8 | 9 | 10 | 11 | 12 | 13
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
2 replies, last reply by shasha, 9 years ago.   1,980 views.
started by shasha.   
My Master Shopping List
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
1 reply, last reply by shanintia, 9 years ago.   2,767 views.
started by Carrot.   
Yay for Omega 3
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies.   1,458 views.
started by Carrot, 9 years ago.   
Training tips
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies.   1,556 views.
started by Carrot, 9 years ago.   
40 yo female just starting fat flush, tired, mentally and physically. Help!
2 replies, last reply by Carrot, 9 years ago.   1,968 views.
started by Faith2 .   
Lost less than 1 lb in 10 days
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
7 replies, last reply by StarFit, 9 years ago.   3,905 views.
started by helen.   
new here
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
2 replies, last reply by helen, 9 years ago.   2,008 views.
started by joshswife0108.   
Eating Out
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
3 replies, last reply by helen, 9 years ago.   3,095 views.
started by Carrot.   
I love the Fat Flush Plan ...
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
3 replies, last reply by Carrot, 9 years ago.   4,948 views.
started by dodgema.   
Fat Flush Breakfast
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
3 replies, last reply by Carrot, 9 years ago.   4,953 views.
started by Carrot.   
Cleaning Out The Cupboards
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
10 replies, last reply by lcnrainbow, 9 years ago.   3,493 views.
started by helen.   
Forum Search
Advanced forum search

Latest Posts

Can't seem to stick to a diet
yea im still working on healthier choices that i end up enjoying more than "bad" choices. they exist for everyone, just finding them through trial and error without succumbing to bad habits. ...
by gswizzle on 25 Oct 16 04:08 PM
Why you don't lose weight?
well that's just a load of Horse...what happens after 12 weeks? 12 months 12 years
by spacey48 on 25 Oct 16 03:12 PM
Weight Not Updating??
It does that to me too, my weight doesn't update in challenges...don't know why so I quit my challenges.
by XshapeshiftX on 25 Oct 16 03:05 PM
Sugar actually MORE addicting than cocaine and heroine...
Thank you Roobert! I know I, myself have tried soooo so many times to kick sugar out of my diet and have only been able to for a day, 2 days but not more than a week at a time. Sometimes fruits gave me ...
by XshapeshiftX on 25 Oct 16 03:04 PM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan