| My Master Shopping List|
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
| Yay for Omega 3|
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies. 697 views.
started by Carrot
, 6 years ago.
| Training tips|
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies. 1,020 views.
started by Carrot
, 6 years ago.
| ANY TIPS FOR A NEW COMER TO THE SITE? |
40 yo female just starting fat flush, tired, mentally and physically. Help!
| Lost less than 1 lb in 10 days|
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
| new here|
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
| Eating Out|
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
| I love the Fat Flush Plan ...|
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
| Fat Flush Breakfast|
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
| Cleaning Out The Cupboards|
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
Starved before, want to starve again!
Oh, about the cardio. While it will provide less tangible, immediate results for you - it's good, and important, to do at least some. I get that you don't like it, but think outside the box - ...
on 09 Dec 13 04:55 PM
Me too I have never tried to lose weight this way I think this is it!:d
on 09 Dec 13 04:50 PM
scale wont go down
Hi Karlajanebrink Its about finding out what works for you, I am currently 106kgs and have been reducing my calorie intake and dieting for the past year and a half with no real results (apart from lowing ...
on 09 Dec 13 03:54 PM
Strategy for an "appetizery" evening out?
New to BB, how was your museum "appetizery" evening out?
on 09 Dec 13 03:51 PM
How Often Do you weigh yourself?
I can feel the 4 lbs. increase in my weight in my buttocks and tummy area. I'm more self conscious. I hate it!
on 09 Dec 13 02:48 PM
How to tackle comfort eating
staying busy is really the key. I have bumped my evening meal to a little later in the evening (usually 6:30-7:00pm). It takes me a good 1/2 hour or more to eat, so that basically only leaves room for ...
on 09 Dec 13 02:09 PM