Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 7 | 8 | 9 | 10 | 11 | 12 | 13
INDEX WRONG IN BOOK??
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
2 replies, last reply by shasha, 7 years ago.   1,132 views.
started by shasha.   
My Master Shopping List
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
1 reply, last reply by shanintia, 7 years ago.   1,758 views.
started by Carrot.   
Yay for Omega 3
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies.   875 views.
started by Carrot, 7 years ago.   
Training tips
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies.   1,098 views.
started by Carrot, 7 years ago.   
ANY TIPS FOR A NEW COMER TO THE SITE?
40 yo female just starting fat flush, tired, mentally and physically. Help!
2 replies, last reply by Carrot, 7 years ago.   1,216 views.
started by Faith2 .   
Lost less than 1 lb in 10 days
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
7 replies, last reply by StarFit, 7 years ago.   2,953 views.
started by helen.   
new here
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
2 replies, last reply by helen, 7 years ago.   1,169 views.
started by joshswife0108.   
Eating Out
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
3 replies, last reply by helen, 7 years ago.   2,068 views.
started by Carrot.   
I love the Fat Flush Plan ...
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
3 replies, last reply by Carrot, 7 years ago.   3,709 views.
started by dodgema.   
Fat Flush Breakfast
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
3 replies, last reply by Carrot, 7 years ago.   3,776 views.
started by Carrot.   
Cleaning Out The Cupboards
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
10 replies, last reply by lcnrainbow, 7 years ago.   2,307 views.
started by helen.   
Forum Search
Advanced forum search


Latest Posts

Hello
I burned my asparagus, Darn made it with olive all lemon, and Balsamic vinegar it tasted good just over done. If someone has a good roasting recipe for this can you please share. TY
by Toniann54 on 24 Jul 14 06:41 PM
Second month, only 1 lb lost
Ok, 1st. I'm a truck driver, so eating out is pretty much the only choice I have. I have no way of cooking anything. Ever. Alfredo, if you look through my entire last two months, you will see that ...
by durlon on 24 Jul 14 06:25 PM
Dried Apricots
http://www.theleangreenbean.co... add in the chopped apricots instead of craisins or both........
by mummydee on 24 Jul 14 05:34 PM
Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM
My workout problem...
Or google low impact cardio exercise! Haha. Google helps me a lot.
by Keebzie on 24 Jul 14 05:07 PM
Sleep Aids
Again, I'm not a proponent of pills but rather finding natural ways. A newsletter that I got just had tips on sleeping. Maybe one of these may help. 1.Make sure that you’re getting enough mag ...
by mrspackrat on 24 Jul 14 03:27 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan