| INDEX WRONG IN BOOK??|
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
| My Master Shopping List|
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
| Yay for Omega 3|
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies. 1,031 views.
started by Carrot
, 7 years ago.
| Training tips|
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies. 1,218 views.
started by Carrot
, 7 years ago.
| ANY TIPS FOR A NEW COMER TO THE SITE? |
40 yo female just starting fat flush, tired, mentally and physically. Help!
| Lost less than 1 lb in 10 days|
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
| new here|
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
| Eating Out|
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
| I love the Fat Flush Plan ...|
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
| Fat Flush Breakfast|
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
| Cleaning Out The Cupboards|
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
Hi all I have just joined this group. I've been banting since August but now I want to count the carbs - nett carbs. Anyone out there know where I can find out how to do it. I am a Diabetic 2 and ...
by senorita 7
on 26 Jan 15 02:30 PM
upper body melt down
I don't know if i can do this on my own. anyone need a buddy?.
on 26 Jan 15 01:16 PM
ebivr - yes, I love getting half a grapefruit in the AM!
on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
on 26 Jan 15 10:52 AM
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
on 26 Jan 15 10:41 AM
by dave millar
on 26 Jan 15 09:56 AM