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Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...

1 reply, last reply by shanintia, 6 years ago. 1,276 views.

started by Carrot.

Yay for Omega 3

I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!

no replies. 598 views.

started by Carrot, 6 years ago.

Training tips

Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...

no replies. 945 views.

started by Carrot, 6 years ago.

ANY TIPS FOR A NEW COMER TO THE SITE?

40 yo female just starting fat flush, tired, mentally and physically. Help!

2 replies, last reply by Carrot, 6 years ago. 1,008 views.

started by Faith2 .

Lost less than 1 lb in 10 days

Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???

7 replies, last reply by StarFit, 6 years ago. 2,515 views.

started by helen.

new here

Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...

2 replies, last reply by helen, 6 years ago. 812 views.

started by joshswife0108.

Eating Out

I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...

3 replies, last reply by helen, 6 years ago. 1,534 views.

started by Carrot.

I love the Fat Flush Plan ...

Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...

3 replies, last reply by Carrot, 6 years ago. 3,025 views.

started by dodgema.

Fat Flush Breakfast

Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...

3 replies, last reply by Carrot, 6 years ago. 3,156 views.

started by Carrot.

Cleaning Out The Cupboards

Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...

10 replies, last reply by lcnrainbow, 6 years ago. 1,788 views.

started by helen.

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What do you have to be thankful for in life

My cutest and lovely best friend and the time I have spent in my university is what I am thankful to God who gave me this life.

by Kevin Green on 22 May 13 08:50 AM

Tips

Drink lots and lots of water.

by MsTee7 on 22 May 13 08:44 AM

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

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Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

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by anna2eman on 22 May 13 07:22 AM

breast fat

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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