| INDEX WRONG IN BOOK??|
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
| My Master Shopping List|
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
| Yay for Omega 3|
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies. 1,284 views.
started by Carrot
, 9 years ago.
| Training tips|
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies. 1,422 views.
started by Carrot
, 9 years ago.
| ANY TIPS FOR A NEW COMER TO THE SITE? |
40 yo female just starting fat flush, tired, mentally and physically. Help!
| Lost less than 1 lb in 10 days|
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
| new here|
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
| Eating Out|
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
| I love the Fat Flush Plan ...|
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
| Fat Flush Breakfast|
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
| Cleaning Out The Cupboards|
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
So Far, so good...
I'm trying to get back on track. I lost over 35 pounds in 2011 and kept it off for a good amount of time. But over the past two years, old habits have come back, including my love of pasta and other ...
on 11 Feb 16 09:34 AM
Calories Remaining display on website?
Is there a way to display my Calories Remaining on the website? Preferably at the top of my food diary. It displays very nicely when I open the app on my phone, but I use the web interface much more ...
on 11 Feb 16 09:02 AM
How Often Do you weigh yourself?
Everyday as a form of self-encouragement.
by Sarah Sairi
on 11 Feb 16 07:22 AM
Depression and Pain
I think going slow is better than maybe harming your body further. I have been depressed for years, and just recently diagnosed with bipolar disorder, on top of diabetes. They are hurdles to come over ...
on 11 Feb 16 07:07 AM
Fitness wearable smart watch
Thanks for your inputs Diablo. Somehow u did research and ended up with Garmin vivofit HR. Will have it in my mind. Yes saw alot of youtube videos and got confused as usual. Lol.
by Chubby Spiderman
on 11 Feb 16 05:26 AM
Not sure if they sell the desert bullet/magic bullet in SA or not. I do know that I just looked on Ebay and there are several for sale. Hope that helps.
on 11 Feb 16 03:01 AM