Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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INDEX WRONG IN BOOK??
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
2 replies, last reply by shasha, 8 years ago.   1,442 views.
started by shasha.   
My Master Shopping List
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
1 reply, last reply by shanintia, 8 years ago.   2,107 views.
started by Carrot.   
Yay for Omega 3
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies.   1,088 views.
started by Carrot, 8 years ago.   
Training tips
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies.   1,275 views.
started by Carrot, 8 years ago.   
ANY TIPS FOR A NEW COMER TO THE SITE?
40 yo female just starting fat flush, tired, mentally and physically. Help!
2 replies, last reply by Carrot, 8 years ago.   1,472 views.
started by Faith2 .   
Lost less than 1 lb in 10 days
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
7 replies, last reply by StarFit, 8 years ago.   3,351 views.
started by helen.   
new here
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
2 replies, last reply by helen, 8 years ago.   1,476 views.
started by joshswife0108.   
Eating Out
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
3 replies, last reply by helen, 8 years ago.   2,411 views.
started by Carrot.   
I love the Fat Flush Plan ...
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
3 replies, last reply by Carrot, 8 years ago.   4,185 views.
started by dodgema.   
Fat Flush Breakfast
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
3 replies, last reply by Carrot, 8 years ago.   4,243 views.
started by Carrot.   
Cleaning Out The Cupboards
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
10 replies, last reply by lcnrainbow, 8 years ago.   2,659 views.
started by helen.   
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Weigh Ins
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
by amyskids on 30 May 15 01:01 PM
Add pure calories to food diary
Ice Cream and weight loss do not go hand in hand :)
by howzat4u on 30 May 15 12:29 PM
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by Draglist on 30 May 15 12:23 PM
WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan