;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
| Just Bought the Book|
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
| Losing lbs per week?|
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
| protein substitutes for meat?|
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
| Whey Protein Powders???|
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
| omelets/scrambled eggs in broth?|
:roll: How do you cook an omelet or scrambled eggs in broth?
| Breakfast Smoothie/ Protein|
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
| carbonated water|
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
| New with a couple of questions|
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
| Just Started Feeling Lousy|
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
| STARTING TODAY|
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
| BOOK INDEX |
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies. 654 views.
started by Faith2
, 6 years ago.
| salt question from newbie|
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
| INDEX WRONG IN BOOK??|
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
Starting with a plateau?
ClassicRocker: In my case the fodmap intolerance causes constant constipation, which doesn't exactly help when you weight yourself every morning :) I think the idea is that when your body is unhealthy ...
on 11 Dec 13 06:41 PM
How to tackle comfort eating
Something that really helps me with cravings is Skinny Fiber, you can see lots of information on Facebook just search vwood33skinnyfiber and it should come up. :o)
on 11 Dec 13 04:21 PM
2014 is the year I....
I want to do a 5K in summer and fall. Hopefully I will be prepped well by then. :)
on 11 Dec 13 03:46 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM
I'm getting and anyone can get, the first 14 day trial free from their website, then the following refills can be anywhere between $75 to $35 per month depending on your insurance. I'm not new ...
on 11 Dec 13 02:20 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM