;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
| Just Bought the Book|
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
| Losing lbs per week?|
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
| protein substitutes for meat?|
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
| Whey Protein Powders???|
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
| omelets/scrambled eggs in broth?|
:roll: How do you cook an omelet or scrambled eggs in broth?
| Breakfast Smoothie/ Protein|
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
| carbonated water|
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
| New with a couple of questions|
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
| Just Started Feeling Lousy|
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
| STARTING TODAY|
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
| BOOK INDEX |
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies. 713 views.
started by Faith2
, 7 years ago.
| salt question from newbie|
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
| INDEX WRONG IN BOOK??|
Does anyone else's Fat Flush Plan book have a problem with the page numbers in the index not matching up with the topic? How frustrating. It makes it impossible to look things up in the book.
How Often Do you weigh yourself?
once a day in the morning
on 07 Mar 14 11:11 PM
looking for macro-tracking veterans
It really is just another way of tracking. Look at it this way. No matter what food you ingest and how carefully you weigh it, your macros will be a little off because the macros recorded for any given ...
on 07 Mar 14 10:21 PM
Is there help for this website?
Well...., there used to be a good help section. Yet I'll be durned (family site) if it hasn't disappeared. I guess you will just have to ask a specific question, check the forums and hope someone ...
on 07 Mar 14 09:39 PM
>click on my fat secret(Green bar at top of page)>Click on my settings (on right side of page. Review all the settings listed and choose what you need. Good luck
on 07 Mar 14 09:25 PM
Pray Read Write--- the PRW to better eating better health
More protein More fiber Fewer carbs Less bad fats more good fats = one determined chic!!!!!!!
on 07 Mar 14 09:03 PM
how to post
Any time you do a journal entry, it comes up on the feed and people comment if they are so inclined. When I first started, I wrote my journal entries the way you would a diary. Now, I sort of do that, ...
on 07 Mar 14 06:54 PM