Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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where do i find diet plans?
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies.   1,339 views.
started by alienshe, 9 years ago.   
Shortcuts
;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
1 reply, last reply by dsitther, 10 years ago.   2,298 views.
started by csoar.   
Just Bought the Book
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
4 replies, last reply by redberry, 10 years ago.   2,846 views.
started by Shai.   
Losing lbs per week?
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
3 replies, last reply by skurtz913, 10 years ago.   2,081 views.
started by skurtz913.   
protein substitutes for meat?
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
6 replies, last reply by FitMom, 10 years ago.   3,579 views.
started by bootiliscous.   
Whey Protein Powders???
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
7 replies, last reply by FitMom, 10 years ago.   2,675 views.
started by jovillines.   
omelets/scrambled eggs in broth?
:roll: How do you cook an omelet or scrambled eggs in broth?
2 replies, last reply by FitMom, 10 years ago.   2,900 views.
started by bootiliscous.   
Breakfast Smoothie/ Protein
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
3 replies, last reply by FitMom, 10 years ago.   2,444 views.
started by Carrot.   
HI
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
4 replies, last reply by FitMom, 10 years ago.   1,887 views.
started by janfinn.   
carbonated water
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
2 replies, last reply by FitMom, 10 years ago.   1,882 views.
started by VAL shep.   
New with a couple of questions
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
4 replies, last reply by FitMom, 10 years ago.   2,684 views.
started by teadrinker.   
Just Started Feeling Lousy
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
3 replies, last reply by bizewith4, 10 years ago.   2,061 views.
started by Kgirl.   
STARTING TODAY
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
3 replies, last reply by aheller, 10 years ago.   3,355 views.
started by Faith2 .   
BOOK INDEX
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies.   1,260 views.
started by Faith2 , 10 years ago.   
salt question from newbie
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
2 replies, last reply by shasha, 10 years ago.   2,024 views.
started by shasha.   
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Submitting a picture to the food database.
You might add this to the FAQs since I was having the same problem... I wasted a bit of time before I found this post. Or ideally, you could have an error pop up (saying the above) when one tries to ...
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by Jean Mc on 29 Mar 17 03:29 PM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan