Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
where do i find diet plans?
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies.   1,177 views.
started by alienshe, 9 years ago.   
Shortcuts
;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
1 reply, last reply by dsitther, 9 years ago.   2,091 views.
started by csoar.   
Just Bought the Book
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
4 replies, last reply by redberry, 9 years ago.   2,577 views.
started by Shai.   
Losing lbs per week?
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
3 replies, last reply by skurtz913, 9 years ago.   1,824 views.
started by skurtz913.   
protein substitutes for meat?
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
6 replies, last reply by FitMom, 9 years ago.   3,212 views.
started by bootiliscous.   
Whey Protein Powders???
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
7 replies, last reply by FitMom, 9 years ago.   2,354 views.
started by jovillines.   
omelets/scrambled eggs in broth?
:roll: How do you cook an omelet or scrambled eggs in broth?
2 replies, last reply by FitMom, 9 years ago.   2,617 views.
started by bootiliscous.   
Breakfast Smoothie/ Protein
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
3 replies, last reply by FitMom, 9 years ago.   2,233 views.
started by Carrot.   
HI
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
4 replies, last reply by FitMom, 9 years ago.   1,597 views.
started by janfinn.   
carbonated water
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
2 replies, last reply by FitMom, 9 years ago.   1,629 views.
started by VAL shep.   
New with a couple of questions
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
4 replies, last reply by FitMom, 9 years ago.   2,416 views.
started by teadrinker.   
Just Started Feeling Lousy
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
3 replies, last reply by bizewith4, 9 years ago.   1,814 views.
started by Kgirl.   
STARTING TODAY
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
3 replies, last reply by aheller, 9 years ago.   2,953 views.
started by Faith2 .   
BOOK INDEX
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies.   1,141 views.
started by Faith2 , 9 years ago.   
salt question from newbie
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
2 replies, last reply by shasha, 9 years ago.   1,763 views.
started by shasha.   
Forum Search
Advanced forum search


Latest Posts

intermittent fasting
Getting back into my 20:4, now that my pneumonia is healing.
by erikahollister on 29 Jul 16 10:06 AM
Do you hate vegetables as much as I hate vegetables?
Deep frying makes even the plate taste good!
by Anonomonomous on 29 Jul 16 07:07 AM
Protein Powder
Premier protein is a good one and can be purchased at walmart
by Starkiss0910 on 29 Jul 16 05:19 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan