| where do i find diet plans?|
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies. 1,312 views.
started by alienshe
, 9 years ago.
;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
| Just Bought the Book|
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
| Losing lbs per week?|
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
| protein substitutes for meat?|
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
| Whey Protein Powders???|
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
| omelets/scrambled eggs in broth?|
:roll: How do you cook an omelet or scrambled eggs in broth?
| Breakfast Smoothie/ Protein|
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
| carbonated water|
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
| New with a couple of questions|
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
| Just Started Feeling Lousy|
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
| STARTING TODAY|
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
| BOOK INDEX |
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies. 1,238 views.
started by Faith2
, 9 years ago.
| salt question from newbie|
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall
on 22 Jan 17 10:33 PM
Is it possible to add some extra meals on my personal Fatsecret.com page?
Hello, good day everyone! As I am not sure about all the functions of the website, I need a support: - I have in general 6 meals a day, considering what I take along my workouts (run) and the post workout ...
on 22 Jan 17 08:43 PM
Starting all over
Don't fall into the shame game! Get back up and start again, it's a marathon not a sprint and as long as you're alive you get another chance so buck up! Hey we are about the same weight ...
by Terri TCat
on 22 Jan 17 08:07 PM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat
on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
on 22 Jan 17 07:10 PM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
on 22 Jan 17 03:58 PM