| where do i find diet plans?|
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies. 1,009 views.
started by alienshe
, 8 years ago.
;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
| Just Bought the Book|
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
| Losing lbs per week?|
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
| protein substitutes for meat?|
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
| Whey Protein Powders???|
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
| omelets/scrambled eggs in broth?|
:roll: How do you cook an omelet or scrambled eggs in broth?
| Breakfast Smoothie/ Protein|
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
| carbonated water|
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
| New with a couple of questions|
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
| Just Started Feeling Lousy|
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
| STARTING TODAY|
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
| BOOK INDEX |
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies. 969 views.
started by Faith2
, 8 years ago.
| salt question from newbie|
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
Just diagnosed diabetic
Type 1 for over 43 years, finished a 21 year career in the military while Type 1. Average 1 unit of insulin for every 5 grams of carbs.
on 05 Sep 15 08:01 AM
Parasites....doctors are clueless but they invade the body and cause more than you know. Get rid of them naturally (without doctors poisons to the body) and you could be healthier than you ever imagin ...
on 05 Sep 15 06:58 AM
here's 2 the freakin wknd😊
just to point out, if you want to make a message to your buddies, you should write in your journal, this is the forum and not your buddie list :)
on 04 Sep 15 03:53 PM
so whats your point?
on 04 Sep 15 03:52 PM
Recipe ingredients listing as servings
What I did was create a recipe as a single serving - so that I know everything in the recipe in terms of weight. As long as the proportions remain the same - you can cook any size batch you want. For ...
on 04 Sep 15 03:42 PM
It's a Lifestyle
;) I keep reading posts with quotes like "is it worth it" ... resulting in no weight loss this week. Folks just remember, this isn't a diet, it IS a lifestyle change; i.e., it isn't ...
on 04 Sep 15 11:36 AM