| where do i find diet plans?|
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies. 973 views.
started by alienshe
, 8 years ago.
;) Some tried n true FF shortcuts: 1) squeeze a dozen lemons & freeze the juice in ice cube trays - that way you'll always have juice for hot lemon water and your lemons will never spoil before ...
| Just Bought the Book|
Seems like a tough read, didn't expect that. Any good starting suggestions for starting out? Thanks Shai
| Losing lbs per week?|
I just submitted my weigh in for today and I have lost 4 lbs in one week... next to my login name it is calculating differently at 1.2lbs? Any ideas? Thanks :?
| protein substitutes for meat?|
:? Hi, does anyone have suggestion(s) or experience with substituting something besides meat for the daily protein? I'm not used to eating this much meat and it's grossing me out. Also concerned ...
| Whey Protein Powders???|
What brands is everyone using?? I look in the stores and am so confused by the many varities???:?
| omelets/scrambled eggs in broth?|
:roll: How do you cook an omelet or scrambled eggs in broth?
| Breakfast Smoothie/ Protein|
The first time I made the Smoothie for breakfast I started to feel incredibly ill (dizzy, faint) for about 3 hours after. I bought Musashi Whey protein in Vanilla flavor with fat metabolizer. I didnt ...
:? I am about to start the Fat Flush Diet and ordered the supplements fromunikey. Is there someone out there that is in the same ph:shock: ase?
| carbonated water|
I would like to know if it is ok to drink sparkling water. It does have a little sodium.Sometimes I miss something sparkling!!:d :d
| New with a couple of questions|
I am also frustrated by the incorrect reference pages at the back. I'm trying to find the answer to the following questions. If anyone can help, I will be forever grateful. 1. How do you consume ...
| Just Started Feeling Lousy|
Hi - I'm on day 3 of the Fat Flush Diet - and I'm experiencing terrible back and leg pain. It could be a coincidence - but I never did before. Any suggestions?
| STARTING TODAY|
Hello Fat Flush Dieters: Can anyone share with me your first 2 weeks on fat flush? How much weight did you lose? Did you follow the plan to a T? What helps? :idea:
| BOOK INDEX |
Some people commented that the index for the FF book does not match the pages. The company is offering a corrected index. The phone # for Uni-Key is 800-244-9517. They had my order info and are shipping ...
no replies. 920 views.
started by Faith2
, 8 years ago.
| salt question from newbie|
This is my second day on phase one. This is gonna be harder than I thought! But I figure I can do anything for 2 weeks... And I'll see how it goes after that. Well have any of you heard of Brag ...
Skipping breakfast? Binging?
Billtech, haven't see you for awhile. I agree for me on work days I need my breakfast. I do drink it. A fruit, veggie, and seed smoothie with wheat germ and brewers yeast. It gets me through the ...
on 30 May 15 02:51 PM
WHY THE SCALES LIE
Mummydee, hope they get your heart rate regulated. What a bummer, don't be concerned about and weight fluctuations. I seem to remember you posted that sometime ago or at least part of it. It's ...
on 30 May 15 02:46 PM
Add pure calories to food diary
Mummydee, I'm not sure everyone has that option. I have never found it. everything has to go into my cookbook or just find something similar with the same calories.
on 30 May 15 02:36 PM
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
on 30 May 15 01:01 PM
Body Fat Percentages
That's really fascinating. The lowest I ever go is 54 or 55 percent and that's when I'm SUPER dehydrated. What does it typically read when you weigh in just before dinner in the late after ...
on 30 May 15 12:23 PM
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
on 30 May 15 08:28 AM