Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
Senior Dieter
I've always been active and in good shape until...I got very sick and had to stay in bed for several years. I got fat and lazy. Now it's time! I love working out but just haven't gotten ...
1 reply, last reply by doctorpatg, 7 years ago.   1,913 views.
started by Rocketjey.   
Flax Crackers
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
1 reply, last reply by heartsake, 8 years ago.   3,191 views.
started by jo247.   
PLEASE READ AND REPLY - I just need...
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
4 replies, last reply by pinkskullery, 8 years ago.   2,103 views.
started by vcarballo1219.   
Newby Questions
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
2 replies, last reply by djlmll06, 8 years ago.   1,495 views.
started by djlmll06.   
Whey Protein
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
3 replies, last reply by slease, 8 years ago.   1,230 views.
started by macjule.   
bathroom issues?
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
13 replies, last reply by slease, 8 years ago.   3,146 views.
started by shasha.   
stevia
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies.   1,032 views.
started by heartsake, 8 years ago.   
Fitness Plan
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
4 replies, last reply by slease, 8 years ago.   1,638 views.
started by Alexis Arnold.   
psyllium
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
3 replies, last reply by Shai, 8 years ago.   1,084 views.
started by Sbw.   
Sky's the Limit
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies.   758 views.
started by jo247, 8 years ago.   
How long on phase 1?
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
3 replies, last reply by jo247, 8 years ago.   1,116 views.
started by slease.   
my fitness plan for week 1
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
1 reply, last reply by helen, 8 years ago.   1,382 views.
started by DOOLEY.   
tv commercials
during the commercials get up and walk around the room or dance if the commercial has music.
no replies.   1,325 views.
started by DOOLEY, 8 years ago.   
psyllium
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
1 reply, last reply by csoar, 8 years ago.   1,432 views.
started by heartsake.   
finding unsweetened cranberry juice
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
1 reply, last reply by jo247, 8 years ago.   3,105 views.
started by heartsake.   
Forum Search
Advanced forum search


Latest Posts

Clean Eating
I wash my fresh produce, if that's what you mean lol
by howzat4u on 25 May 15 12:48 PM
Addicted to Coffee with creamer every morning!
I try to keep my coffee to the morning drink and go for non-coffee the rest of the day, anything/something that doesn't need milk, or added sweetning. Even if you're trying to avoid dairy or fats ...
by real_gone_girl on 25 May 15 12:31 PM
Supplements
I just started taking the GNC brand of a women's multivitamin called women's ultra mega. It's only been about a week but happy with it so far. I had blood work done in November and had severe ...
by aggie_d07 on 25 May 15 12:27 PM
Need help tracking calories in loaf of bread
A bread can be broken down into individual components, ie 6 oz flour, 1 cup butter, etc. You can easily find the calorie count of the components and add them to get a good approximation of the final food. ...
by Glaun on 25 May 15 12:10 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan