| Senior Dieter|
I've always been active and in good shape until...I got very sick and had to stay in bed for several years. I got fat and lazy. Now it's time! I love working out but just haven't gotten ...
| Flax Crackers|
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
| PLEASE READ AND REPLY - I just need...|
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
| Newby Questions |
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
| Whey Protein|
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
| bathroom issues?|
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies. 1,313 views.
started by heartsake
, 9 years ago.
| Fitness Plan|
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
| Sky's the Limit|
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies. 1,067 views.
started by jo247
, 9 years ago.
| How long on phase 1?|
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
| my fitness plan for week 1|
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
| tv commercials|
during the commercials get up and walk around the room or dance if the commercial has music.
no replies. 1,617 views.
started by DOOLEY
, 9 years ago.
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
| finding unsweetened cranberry juice|
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
Build up your abs and you'll burn belly fat faster. Stronger core burns fat
on 25 Sep 16 12:36 PM
Can't seem to stick to a diet
Yea, I know Lady, about the less you eat sugar the less you want it...but it's the detox that sucks! Like, and then seeing other people eat candy and being around cupcakes and pies and cookies (li ...
on 25 Sep 16 12:34 PM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
on 25 Sep 16 08:54 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi
on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
on 24 Sep 16 06:09 PM