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Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...

1 reply, last reply by heartsake, 6 years ago. 2,203 views.

started by jo247.

PLEASE READ AND REPLY - I just need...

will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...

4 replies, last reply by pinkskullery, 6 years ago. 1,695 views.

started by vcarballo1219.

Newby Questions

Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...

2 replies, last reply by djlmll06, 6 years ago. 978 views.

started by djlmll06.

Whey Protein

Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...

3 replies, last reply by slease, 6 years ago. 846 views.

started by macjule.

bathroom issues?

:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...

13 replies, last reply by slease, 6 years ago. 2,512 views.

started by shasha.

stevia

I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...

no replies. 682 views.

started by heartsake, 6 years ago.

Fitness Plan

Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...

4 replies, last reply by slease, 6 years ago. 1,261 views.

started by Alexis Arnold.

psyllium

I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:

3 replies, last reply by Shai, 6 years ago. 805 views.

started by Sbw.

Sky's the Limit

The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...

no replies. 443 views.

started by jo247, 6 years ago.

How long on phase 1?

How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...

3 replies, last reply by jo247, 6 years ago. 748 views.

started by slease.

my fitness plan for week 1

walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.

1 reply, last reply by helen, 6 years ago. 1,030 views.

started by DOOLEY.

tv commercials

during the commercials get up and walk around the room or dance if the commercial has music.

no replies. 940 views.

started by DOOLEY, 6 years ago.

psyllium

I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...

1 reply, last reply by csoar, 6 years ago. 978 views.

started by heartsake.

finding unsweetened cranberry juice

I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?

1 reply, last reply by jo247, 6 years ago. 1,611 views.

started by heartsake.

where do i find diet plans?

Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?

no replies. 617 views.

started by alienshe, 6 years ago.

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Latest posts

Weigh-ins...

I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

by hanleypage on 20 Jun 13 05:49 AM

OLD article on skipping breakfast

I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...

by Spacey47 on 20 Jun 13 05:32 AM

Looking to connect

I would like to join you guys in this. Staying motivated is crucial

by uff on 20 Jun 13 05:30 AM

Low carb diet-Confused

i just started a new 'routine' i hate the word diet. check it out, it is full of info and i've lost 6lbs in 7 days. 'the 100' by jorge cruise. he explains so much in detail that ...

by nevertoold on 20 Jun 13 05:01 AM

WAY under RDI%

I'm definitely losing weight, but for the 3 days I have been tracking my calories, I have been way under the RDI%. It originally said I should eat 2400 calories a day, but I changed it to 1800. My ...

by amanda.anne87 on 20 Jun 13 04:55 AM

How Often Do you weigh yourself?

I weigh myself every day when I wake up. I have a chart on the inside of the bathroom cabinet door to monitor my daily weight.

by amanda.anne87 on 20 Jun 13 04:32 AM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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