Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
first ... 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
Senior Dieter
I've always been active and in good shape until...I got very sick and had to stay in bed for several years. I got fat and lazy. Now it's time! I love working out but just haven't gotten ...
1 reply, last reply by doctorpatg, 7 years ago.   1,674 views.
started by Rocketjey.   
Flax Crackers
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
1 reply, last reply by heartsake, 7 years ago.   2,902 views.
started by jo247.   
PLEASE READ AND REPLY - I just need...
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
4 replies, last reply by pinkskullery, 7 years ago.   1,966 views.
started by vcarballo1219.   
Newby Questions
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
2 replies, last reply by djlmll06, 7 years ago.   1,271 views.
started by djlmll06.   
Whey Protein
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
3 replies, last reply by slease, 7 years ago.   1,098 views.
started by macjule.   
bathroom issues?
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
13 replies, last reply by slease, 7 years ago.   2,905 views.
started by shasha.   
stevia
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies.   927 views.
started by heartsake, 7 years ago.   
Fitness Plan
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
4 replies, last reply by slease, 7 years ago.   1,504 views.
started by Alexis Arnold.   
psyllium
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
3 replies, last reply by Shai, 7 years ago.   980 views.
started by Sbw.   
Sky's the Limit
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies.   668 views.
started by jo247, 7 years ago.   
How long on phase 1?
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
3 replies, last reply by jo247, 7 years ago.   991 views.
started by slease.   
my fitness plan for week 1
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
1 reply, last reply by helen, 7 years ago.   1,242 views.
started by DOOLEY.   
tv commercials
during the commercials get up and walk around the room or dance if the commercial has music.
no replies.   1,173 views.
started by DOOLEY, 7 years ago.   
psyllium
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
1 reply, last reply by csoar, 7 years ago.   1,253 views.
started by heartsake.   
finding unsweetened cranberry juice
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
1 reply, last reply by jo247, 7 years ago.   2,598 views.
started by heartsake.   
Forum Search
Advanced forum search


Latest Posts

A question on carbs
And oranges, don't forget oranges. I think they are nature's perfect food. And prevent scurvy lol.
by msbuggirl on 18 Sep 14 11:08 AM
Dreaming at night: I have many many dreams, every night.
Lucid dreaming, TAIC :-) It's quit the mind bender. I've been doing it for as long as I can recall. It's literally being in control of what happens to you in your dreams. I think anyone can ...
by abdicant on 18 Sep 14 09:30 AM
It's not how much you eat but what you eat
Just seen the clip thanks. Know I'm being petty but the ends of her sleeves in food preparation was really distracting. Apart from that is that it looks too good to be true. But thinking about ...
by nb girl on 18 Sep 14 08:43 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Awesome!! I think it's a matter of each finding their own balance and incorporating that into their lives, not just to lose the weight but to stay healthy and maintain after. Also getting fit phys ...
by wholefoodnut on 18 Sep 14 08:24 AM
Photos
If you really can't figure it out let me know and I'll take some screen shots to walk you through it next week.
by FitOKay on 18 Sep 14 06:06 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan