Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Senior Dieter
I've always been active and in good shape until...I got very sick and had to stay in bed for several years. I got fat and lazy. Now it's time! I love working out but just haven't gotten ...
1 reply, last reply by doctorpatg, 7 years ago.   1,645 views.
started by Rocketjey.   
Flax Crackers
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
1 reply, last reply by heartsake, 7 years ago.   2,885 views.
started by jo247.   
PLEASE READ AND REPLY - I just need...
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
4 replies, last reply by pinkskullery, 7 years ago.   1,949 views.
started by vcarballo1219.   
Newby Questions
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
2 replies, last reply by djlmll06, 7 years ago.   1,246 views.
started by djlmll06.   
Whey Protein
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
3 replies, last reply by slease, 7 years ago.   1,093 views.
started by macjule.   
bathroom issues?
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
13 replies, last reply by slease, 7 years ago.   2,889 views.
started by shasha.   
stevia
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies.   916 views.
started by heartsake, 7 years ago.   
Fitness Plan
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
4 replies, last reply by slease, 7 years ago.   1,491 views.
started by Alexis Arnold.   
psyllium
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
3 replies, last reply by Shai, 7 years ago.   972 views.
started by Sbw.   
Sky's the Limit
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies.   658 views.
started by jo247, 7 years ago.   
How long on phase 1?
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
3 replies, last reply by jo247, 7 years ago.   974 views.
started by slease.   
my fitness plan for week 1
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
1 reply, last reply by helen, 7 years ago.   1,226 views.
started by DOOLEY.   
tv commercials
during the commercials get up and walk around the room or dance if the commercial has music.
no replies.   1,159 views.
started by DOOLEY, 7 years ago.   
psyllium
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
1 reply, last reply by csoar, 7 years ago.   1,240 views.
started by heartsake.   
finding unsweetened cranberry juice
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
1 reply, last reply by jo247, 7 years ago.   2,558 views.
started by heartsake.   
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Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
help, help, help
If you can see it? click the little blue X next to each of the items that's listed for your breakfast on your food diary page. :-)
by ebivr on 01 Sep 14 01:07 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessable...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM
Hi
You have arrived at the right venue
by Glaun on 01 Sep 14 12:43 PM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Be honest with yourself. You are at the right place. We all can help Luck, Glaun
by Glaun on 01 Sep 14 12:42 PM

Member Tip

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan