| Flax Crackers|
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
| PLEASE READ AND REPLY - I just need...|
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
| Newby Questions |
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
| Whey Protein|
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
| bathroom issues?|
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies. 800 views.
started by heartsake
, 6 years ago.
| Fitness Plan|
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
| Sky's the Limit|
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies. 575 views.
started by jo247
, 6 years ago.
| How long on phase 1?|
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
| my fitness plan for week 1|
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
| tv commercials|
during the commercials get up and walk around the room or dance if the commercial has music.
no replies. 1,057 views.
started by DOOLEY
, 6 years ago.
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
| finding unsweetened cranberry juice|
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
| where do i find diet plans?|
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies. 741 views.
started by alienshe
, 6 years ago.
20 lbs in 3 weeks
Thats awesome, good to know it works. :d
on 09 Mar 14 03:56 PM
Missing journal entry?
:-/ Thanks Janie! If it is the site enforcing moderation/ censorship (vs members deleting their own comments), I wish I could have an explanation as to why. Personally it seems to me that it would save ...
on 09 Mar 14 03:46 PM
looking for macro-tracking veterans
Hi Jads. It's a way of eating that tends to balance, or at least moderate, your level of insulin. It's a macro balance of 30% fat calories, 30% protein calories, and 40% carbohydrate. From that ...
on 09 Mar 14 03:41 PM
phederacut and whey proteini
How and when to use?
on 09 Mar 14 02:50 PM
Resting and sleeping calories
Yes. But how did it get that specific number? My RDI is 2400. And I'm trying to reach no more than 2000 per day. Is there a way of manipulating that 2309 number?
on 09 Mar 14 02:27 PM
Basal metabolic rate
Thanks everyone for replying. I don't want to bulk and be muscular, I would just like to lose extra fat and not lose too much muscle on the way - muscles go away faster than fat, right? Anyway, I ...
on 09 Mar 14 01:45 PM