| Flax Crackers|
Yummy for Snacks!You can also purchase these, products by Ann Louise Gittleman. Try this out...refrigerate and don't hog em all down at once loL! BEST FLAXSEED CRACKERS (PHASE 1) 1 c. milled flax ...
| PLEASE READ AND REPLY - I just need...|
will power and motivation. Does anyone find themselves 100 % committed one day, the next, and then we expect to see results over night, and by day 3, you're done. Is it because of previous trials. ...
| Newby Questions |
Today is day 2 for me and after reading the boards, I have a couple of questions even though I read the book. Do you drink the hot lemon water more than once a day? Is salt totally off the plan or can ...
| Whey Protein|
Hi! New to this forum and this diet. My goal is 30 lbs and to just feel better!! Definately lacking in stamina and just feeling yucky. I have read the book, and can't figure out what to do with the ...
| bathroom issues?|
:oops: So I'm on day 4, and let's just say I don't think I've been going poop enough ok? I've kept up on at least 64 oz of cranwater per day, so I am peeing a LOT. I just wish I ...
I thought I had written this already but I can't find it. Anyway, I know stevia plus is recommened, which I have, but can only find in packets. At times I need the loose stevia but can only find it ...
no replies. 740 views.
started by heartsake
, 6 years ago.
| Fitness Plan|
Really? No one has a fitness program of any type? Or did somehow nothing show up when I clicked on this. Anyway.......I'm just getting back to the gym after 2 years of neglect. I've decided that ...
I can't stand the mixing of the psyllium in the long life cocktail. Can you use the same that comes in a capsule so you don't have to drink it?:
| Sky's the Limit|
The Sky's the Limit Everyone has potential...It is an infinite resource that cannot be exhausted. But can be lost in the clouds of fear and complacency. It may take courage to embrace the possibi ...
no replies. 502 views.
started by jo247
, 6 years ago.
| How long on phase 1?|
How long do you ususally stay on phase 1? I have started my 4th week and was planning to move to phase 2 next week because in the book she says 4 weeks would be safe. Has anyone done it longer? If so, ...
| my fitness plan for week 1|
walk 20 min's everyday. Even if it is 10 mins in the morning and 10 minutes in the evening. I am also doing some streches and a couple of saunas.
| tv commercials|
during the commercials get up and walk around the room or dance if the commercial has music.
no replies. 1,021 views.
started by DOOLEY
, 6 years ago.
I read in the book that taking psyllium with certain medications is not advised, because it can inhibit the pills effectiveness. Psyllium is metamucial, right? What can you take in place of that? My m ...
| finding unsweetened cranberry juice|
I am having alot of trouble finding unsweetened cranberry juice. There are alot that says no sugar added. Is that the same? If not, where do I find the unsweetened kind. In a health food store? or where?
| where do i find diet plans?|
Im new to the site and a bit confused. Is there any actual diet plans to follow? And what about supplements? I have no idea where to start? All i can see is some recepies? :?
no replies. 682 views.
started by alienshe
, 6 years ago.
Meat Weight before or after cooking?
For most items in the database you have values for both cooked and raw products. If you calculate a full recipe and then divide by the number of portions, it makes sense to enter precooked values. If ...
on 06 Dec 13 11:32 PM
Plateau to beat all plateaus!
Check out my bio page regarding my Indulgence Diet. It got me past my plateaus. Also, what do you consider to be "where you need to be on your caloric intake"? If you work out hard, are you ...
on 06 Dec 13 11:04 PM
Maintaining diet calender
This is the first time I am maintaining log book for my diet. I started dieting & exercising several times. Within three weeks I got tired and skipped the whole program. But this time I have p ...
on 06 Dec 13 07:41 PM
Hi KK welcome back. Now I get the 8/16 its hours not days lol. so has this been your lifestyle all the way through your weight loss, or is this your maintenance program. Hi Mrspackrat - interesting name ...
on 06 Dec 13 06:49 PM
Is my diet wrong?
I lost heaps of weight low carbing. Regained it all when I stopped. This time I am watching the carbs, and trying to make it a lifetime eating plan. I don't eat potato at all, I eat Kumara in its ...
by Nedra Plante
on 06 Dec 13 04:19 PM
so far good
Hey, good luck with your diet and congratulations on that 3 pounds! I think those first initial pounds of water weight are really fun to monitor because they come off so quickly and can super charge your ...
on 06 Dec 13 04:07 PM