Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Cranberry Juice
HELP! I have been away from fatsecret for almost a year and I can't remember how to make the cranberry juice for the FFP. Can anyone help me NOW? I have a bag of cranberries in my freezer but I ...
no replies.   1,139 views.
started by Not2Late, 4 years ago.   
Just starting out
I have purchased the Fat Flush Plan and have gone out to shop for all my supplements as I wont be using the supplements that is being advertised. Is there anyone out there who is on this plan and have ...
no replies.   1,019 views.
started by Francee8, 4 years ago.   
Will I survive?
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
2 replies, last reply by wintersmith, 4 years ago.   1,870 views.
started by fightthefat.   
Any advice or pointers would be appreciated.
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
4 replies, last reply by jessyline, 5 years ago.   2,751 views.
started by bwid.   
How I am doing
I measured today and have lost the following: 3.5 inches from my waist, 1 inch from my hips, and 1 inch from my thighs. Yay!
no replies.   767 views.
started by prayermom, 5 years ago.   
Im not too happy w/ this site
First it will not let me change my DIET, it keeps saying unexpected error. And then when i want to weigh in it is saying that I cannot based on my previous date. But how could the date be july 22, 09 if ...
4 replies, last reply by jessyline, 5 years ago.   1,728 views.
started by 5Five.   
What is the fat flush diet?
What is this diet called the fat flusher and how does it work.
4 replies, last reply by jessyline, 5 years ago.   1,994 views.
started by pontiacgirl.   
How I got through a party without drinking
[img]http://s3.amazonaws.com/t... Who says we can't party it up on a Saturday night? This is a freshly Juiced Green apple, Dandelion Greens and lettuce martini. Of course it helped that I live up ...
1 reply, last reply by beets_yum, 5 years ago.   1,260 views.
started by TabascoStone.   
Flaxseed Oil
Hi there. Today is my first day on Fat Flush, and I'm confused/concerned with the fat secret fat/calorie/carb comparison tool. I thought it was really cool that it compared what I've entered ...
no replies.   652 views.
started by byebyetoxins, 5 years ago.   
Fat Flush
Is it okay to do Phase 1 for over a two week period. I wanted to do phase 1 a little longer - maybe 3 weeks..
3 replies, last reply by dd41270, 5 years ago.   1,368 views.
started by Latee01.   
looking into starting fat flush (yay) but do i really need to buy her "kit"? - a bit price
can i just buy her book and find substitutes for her pills?
2 replies, last reply by dd41270, 5 years ago.   1,379 views.
started by dumpling21.   
Exercise Calendar
Does anyone know how the exercise calendar work? I really don't rest 16 hours a day? How do I adjust that? Thanks for the help!:?:
2 replies, last reply by zoespirit, 5 years ago.   1,660 views.
started by Nina27.   
Water Loss vs. Fat Loss
I have been on the Fat Flush diet for 5 days and I have lost over 4 pounds. I have been very faithful to following nearly all of the guidelines, so I am pretty happy. However, I am more concerned that ...
no replies.   781 views.
started by feelbetternow, 5 years ago.   
I Need An CURRENT Buddy
CALLING ALL ACTIVE FAT FLUSH PLAN DIETERS! I haven't been on here in ages and all my buddies have died (well, they're not on Fatsecret anymore) so I would like some new buddies? Also, I would ...
1 reply, last reply by gia , 5 years ago.   1,045 views.
started by Not2Late.   
Chocolate whey
CHOCOLATE WHEY- Does anyone have an unopened jar of the fat flush chocolate whey that i could purchae from them? Unikey is out right now, and i've been looking everywere with no luck! I know we're ...
1 reply, last reply by AwesomeForever, 5 years ago.   862 views.
started by startingover.   
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Changing start date???
My start date for my weight loss is from January this year, but I'd like for it to be August the 4th. Now it goes of Jan and 65 kilos and shows no weight loss even though I've lost 2 kilos. Is ...
by TorhildJ on 31 Aug 14 01:33 AM
Crockpot chicken chili
Looking at the ingredients, I think it should make ten 1 cup servings, depending on how thick you make it. Use a one cup measure and transfer some of it to freezer containers. Or just measure it into a ...
by Deb_N on 30 Aug 14 08:27 PM
Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
by NowIunderstand on 30 Aug 14 07:36 PM
Boredom
Try dried fruits or fruit yoghurt.
by solatro on 30 Aug 14 07:32 PM
Anybody know?
That is so sad! I MISS HER!
by Instantcrazy on 30 Aug 14 07:27 PM
How do I find a buddy?
Totally don't know what I'm doing on this site either. Am not doing Atkins, am looking for something I can live with. At the moment I am doing, lo carb, calorie counting, portion control and ...
by Zenfreek on 30 Aug 14 05:57 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan