Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Cranberry Juice
HELP! I have been away from fatsecret for almost a year and I can't remember how to make the cranberry juice for the FFP. Can anyone help me NOW? I have a bag of cranberries in my freezer but I ...
no replies.   1,139 views.
started by Not2Late, 4 years ago.   
Just starting out
I have purchased the Fat Flush Plan and have gone out to shop for all my supplements as I wont be using the supplements that is being advertised. Is there anyone out there who is on this plan and have ...
no replies.   1,020 views.
started by Francee8, 4 years ago.   
Will I survive?
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
2 replies, last reply by wintersmith, 5 years ago.   1,874 views.
started by fightthefat.   
Any advice or pointers would be appreciated.
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
4 replies, last reply by jessyline, 5 years ago.   2,753 views.
started by bwid.   
How I am doing
I measured today and have lost the following: 3.5 inches from my waist, 1 inch from my hips, and 1 inch from my thighs. Yay!
no replies.   767 views.
started by prayermom, 5 years ago.   
Im not too happy w/ this site
First it will not let me change my DIET, it keeps saying unexpected error. And then when i want to weigh in it is saying that I cannot based on my previous date. But how could the date be july 22, 09 if ...
4 replies, last reply by jessyline, 5 years ago.   1,728 views.
started by 5Five.   
What is the fat flush diet?
What is this diet called the fat flusher and how does it work.
4 replies, last reply by jessyline, 5 years ago.   1,994 views.
started by pontiacgirl.   
How I got through a party without drinking
[img]http://s3.amazonaws.com/t... Who says we can't party it up on a Saturday night? This is a freshly Juiced Green apple, Dandelion Greens and lettuce martini. Of course it helped that I live up ...
1 reply, last reply by beets_yum, 5 years ago.   1,260 views.
started by TabascoStone.   
Flaxseed Oil
Hi there. Today is my first day on Fat Flush, and I'm confused/concerned with the fat secret fat/calorie/carb comparison tool. I thought it was really cool that it compared what I've entered ...
no replies.   652 views.
started by byebyetoxins, 5 years ago.   
Fat Flush
Is it okay to do Phase 1 for over a two week period. I wanted to do phase 1 a little longer - maybe 3 weeks..
3 replies, last reply by dd41270, 5 years ago.   1,370 views.
started by Latee01.   
looking into starting fat flush (yay) but do i really need to buy her "kit"? - a bit price
can i just buy her book and find substitutes for her pills?
2 replies, last reply by dd41270, 5 years ago.   1,380 views.
started by dumpling21.   
Exercise Calendar
Does anyone know how the exercise calendar work? I really don't rest 16 hours a day? How do I adjust that? Thanks for the help!:?:
2 replies, last reply by zoespirit, 5 years ago.   1,661 views.
started by Nina27.   
Water Loss vs. Fat Loss
I have been on the Fat Flush diet for 5 days and I have lost over 4 pounds. I have been very faithful to following nearly all of the guidelines, so I am pretty happy. However, I am more concerned that ...
no replies.   782 views.
started by feelbetternow, 5 years ago.   
I Need An CURRENT Buddy
CALLING ALL ACTIVE FAT FLUSH PLAN DIETERS! I haven't been on here in ages and all my buddies have died (well, they're not on Fatsecret anymore) so I would like some new buddies? Also, I would ...
1 reply, last reply by gia , 5 years ago.   1,046 views.
started by Not2Late.   
Chocolate whey
CHOCOLATE WHEY- Does anyone have an unopened jar of the fat flush chocolate whey that i could purchae from them? Unikey is out right now, and i've been looking everywere with no luck! I know we're ...
1 reply, last reply by AwesomeForever, 5 years ago.   862 views.
started by startingover.   
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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Accountability is one of the biggest keys to making the lifestyle changes stick in order to becoming a healthier you. I'm glad you're here :)
by kitty-eared-girl on 02 Sep 14 08:09 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Boredom
I actually allergic to the chemicals in lots of processed foods. Makes it easy for me to explain my choices that they are an asthma or migraine trigger. I happen to love raw red peppers, they are an a ...
by wholefoodnut on 02 Sep 14 07:57 PM
kitchen question, totally off topic
Mom's are good at that. :))
by wholefoodnut on 02 Sep 14 07:37 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
How Often Do you weigh yourself?
I weigh ,myself every day, but I am new at weight loss and the novelty is still with me. I feel that if I weigh myself weekly I will not be too disappointed with variations.
by Cloudwatcher2 on 02 Sep 14 05:27 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan