Viewing topics for: Fat Flush Plan [ change diet | all diets ]
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Cranberry Juice
HELP! I have been away from fatsecret for almost a year and I can't remember how to make the cranberry juice for the FFP. Can anyone help me NOW? I have a bag of cranberries in my freezer but I ...
no replies.   1,550 views.
started by Not2Late, 7 years ago.   
Just starting out
I have purchased the Fat Flush Plan and have gone out to shop for all my supplements as I wont be using the supplements that is being advertised. Is there anyone out there who is on this plan and have ...
no replies.   1,449 views.
started by Francee8, 7 years ago.   
Will I survive?
Hoping some of you have some advice. I MUST drop my extra weight, but I have no much trouble with headaches. I'm beginning to think that I am allergic to nutrasweet AND splenda, because I get raging ...
2 replies, last reply by wintersmith, 7 years ago.   2,607 views.
started by fightthefat.   
Any advice or pointers would be appreciated.
I am going to start the Fat Flush plan on Monday and wanted to know any advice people can share on using and prepping for this diet. Thanks in advance!
4 replies, last reply by jessyline, 8 years ago.   3,386 views.
started by bwid.   
How I am doing
I measured today and have lost the following: 3.5 inches from my waist, 1 inch from my hips, and 1 inch from my thighs. Yay!
no replies.   1,188 views.
started by prayermom, 8 years ago.   
Im not too happy w/ this site
First it will not let me change my DIET, it keeps saying unexpected error. And then when i want to weigh in it is saying that I cannot based on my previous date. But how could the date be july 22, 09 if ...
4 replies, last reply by jessyline, 8 years ago.   2,445 views.
started by 5Five.   
What is the fat flush diet?
What is this diet called the fat flusher and how does it work.
4 replies, last reply by jessyline, 8 years ago.   2,629 views.
started by pontiacgirl.   
How I got through a party without drinking
[img]http://s3.amazonaws.com/t... Who says we can't party it up on a Saturday night? This is a freshly Juiced Green apple, Dandelion Greens and lettuce martini. Of course it helped that I live up ...
1 reply, last reply by beets_yum, 8 years ago.   1,792 views.
started by TabascoStone.   
Flaxseed Oil
Hi there. Today is my first day on Fat Flush, and I'm confused/concerned with the fat secret fat/calorie/carb comparison tool. I thought it was really cool that it compared what I've entered ...
no replies.   980 views.
started by byebyetoxins, 8 years ago.   
Fat Flush
Is it okay to do Phase 1 for over a two week period. I wanted to do phase 1 a little longer - maybe 3 weeks..
3 replies, last reply by dd41270, 8 years ago.   2,007 views.
started by Latee01.   
looking into starting fat flush (yay) but do i really need to buy her "kit"? - a bit price
can i just buy her book and find substitutes for her pills?
2 replies, last reply by dd41270, 8 years ago.   2,028 views.
started by dumpling21.   
Exercise Calendar
Does anyone know how the exercise calendar work? I really don't rest 16 hours a day? How do I adjust that? Thanks for the help!:?:
2 replies, last reply by zoespirit, 8 years ago.   2,374 views.
started by Nina27.   
Water Loss vs. Fat Loss
I have been on the Fat Flush diet for 5 days and I have lost over 4 pounds. I have been very faithful to following nearly all of the guidelines, so I am pretty happy. However, I am more concerned that ...
no replies.   1,184 views.
started by feelbetternow, 8 years ago.   
I Need An CURRENT Buddy
CALLING ALL ACTIVE FAT FLUSH PLAN DIETERS! I haven't been on here in ages and all my buddies have died (well, they're not on Fatsecret anymore) so I would like some new buddies? Also, I would ...
1 reply, last reply by gia , 8 years ago.   1,615 views.
started by Not2Late.   
Chocolate whey
CHOCOLATE WHEY- Does anyone have an unopened jar of the fat flush chocolate whey that i could purchae from them? Unikey is out right now, and i've been looking everywere with no luck! I know we're ...
1 reply, last reply by AwesomeForever, 8 years ago.   1,454 views.
started by startingover.   
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I was just diagnosed with hypothyroidism...
That is exactly what i was doing, Patti Y. My doctor told me 30 minutes to 1 hour. Because of time constraints (had to leave for college classes at 8:20 a.m.), I had to lean a little more toward 30-45 ...
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Frustration
I agree with Karensheridan. You should have your thyroid function tested. It sounds like you're tired and can't lose weight. I also experience constipation, feeling cold all the time, a slow ...
by crstlgls on 23 Aug 17 03:07 PM
How Often Do you weigh yourself?
Every morning when I get up! It motivates me if I see a loss or gain! Work harder and stay positive! Love this site!
by Jody60 on 23 Aug 17 01:46 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan