Viewing topics for: Fat Flush Plan [ change diet | all diets ]
13 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
recommendations please
I have been on Atkins many times before and always backslide. I don't really care or miss sugar or breads. My weakness is pasta but I'm ok without it if I have veggie noodles. Lately fruit is my ...
9 replies, last reply by skinnyzee-01, 2 years ago.   4,101 views.
started by Tazz21.   
Already motivated!!!!
Am very new to the group n amazed by the number of people already here struggling to keep pound off.Am soo motivated n good luck people n me too in achieving our goals.
3 replies, last reply by Glamxtreem, 3 years ago.   2,747 views.
started by wwshiro.   
Diet on my birthday
it is my birthday.my frined managed a surprise dinner for me,with palabok and pichi-pichi and a cake. I only ate pichi-pichi which is made of cassava flour.:?
2 replies, last reply by Sunkeeper, 4 years ago.   2,651 views.
started by biggiebride.   
Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...
It goes like this - Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially water ...
5 replies, last reply by eKatherine, 4 years ago.   3,555 views.
started by Aarya.   
Coconut Oil???
I was searching for weight loss diets and I came across the webpage that stated that Coconut oil is great for weight loss. Is this true? Can anyone help with the Truth in it. They did have a Great Diet ...
12 replies, last reply by mikefarinha, 4 years ago.   7,047 views.
started by FastLoseWeight.   
reducing cellulite
possible at over 40?
4 replies, last reply by DeadFish, 5 years ago.   3,381 views.
started by helen.   
Fat Flush Soup
Has anyone tried the Fat Flush slimming soup? The basic soup has been around for a while, but an updated version was printed in First magazine this past month. I've made it several times, varying ...
6 replies, last reply by Rose43, 5 years ago.   10,860 views.
started by Rose43.   
Just started
I have just started new diet and hope this time it will work. I am 40 and my weight is staggering 89kg (196lb). It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). Yes, ...
2 replies, last reply by Evana1405, 5 years ago.   2,470 views.
started by Evana1405.   
almost there!
I am so excited because I need to lose about 2 more pounds to get to my goal weight! I have not seen this number on my scale since I was in my 20s-I am now in my 50s. I love Shaklee's Cinch plan ...
1 reply, last reply by M.Trublu, 5 years ago.   2,480 views.
started by Rina333.   
slow but steady
I am feeling a little frustrated because I can't get down to 120 pounds. Maybe 125 is okay for me but I am still fluffy :) Anyway, I had my 3rd knee surgery last week since June and can only crutch ...
no replies.   1,524 views.
started by Rina333, 5 years ago.   
Making money helping others
I am starting a group of like minded people who want to make money while losing weight or just maintaining. The place to go to sign up is at rinanorman.myshaklee.com, then once a week on Saturday mo ...
no replies.   1,636 views.
started by Rina333, 5 years ago.   
Sleepy
Day 1-- surprisingly not much cravings. Cheated a little eggplant omelet and fried fish. I had a hatd time with the flaxseed oil. Drank it alone. I was sleepy all day! Still looking foreard to tomorrow.
no replies.   1,571 views.
started by 1st time Detox, 5 years ago.   
Letting go of the potatoe
Help! Its hard letting go of the white potatoes on phase 1 of the the fat flush plan? Any suggestions?
no replies.   1,819 views.
started by Lettergirl, 5 years ago.   
one excuse is as good as another, With God all things are possible matthew 19:26
if youre looking for an excuse one is as good as another and thats the only thing that will be achieved and that wont help us at all, so as my mother always says you got to back your ears and get in there ...
3 replies, last reply by healthnutmom, 6 years ago.   3,398 views.
started by heathermay-78.   
Try drinking 2 glasses full of water....
Before all meals... except the breakfast... it makes you eat less and so you loose weight.. tho it makes u wanna pee more...!!
no replies.   1,722 views.
started by Aarya, 7 years ago.   
Forum Search
Advanced forum search


Latest Posts

Getting discouraged
Akrsar I agree. The tricky thing is not getting carried away too often. I have had some big drops after a cheat day in the past. Unfortunately this time was different. I'm up 7lbs... hopefully most ...
by PrettyMetty on 25 Feb 17 12:15 PM
activity trackers
I found the site needed to sync..... fitmess.herokuapp.com
by scottheffron on 25 Feb 17 04:49 AM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Loosing it
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
by slimit on 25 Feb 17 12:19 AM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
by slimit on 24 Feb 17 11:41 PM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan