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No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall on 22 Jan 17 10:33 PM
Is it possible to add some extra meals on my personal Fatsecret.com page?
Hello, good day everyone! As I am not sure about all the functions of the website, I need a support: - I have in general 6 meals a day, considering what I take along my workouts (run) and the post workout ...
by Lrrodrigues on 22 Jan 17 08:43 PM
Starting all over
Don't fall into the shame game! Get back up and start again, it's a marathon not a sprint and as long as you're alive you get another chance so buck up! Hey we are about the same weight ...
by Terri TCat on 22 Jan 17 08:07 PM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM