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Help i am on low carb diet !
people over think this stuff so much....and try so many things hoping to hit some MAGIC solution eat less than you burn, do some exercise , make sure you are eating mainly healthy mixture of foods .. ...
by spacey48 on 03 Dec 16 01:52 PM
Fitbit <-> FatSecret, No one will lose!
as for correcting people - it's just the false science that needs correcting. Food science linked with marketing is the root of the problem. I introduce real science (chemistry, biology etc). For ...
by Oliverismoi on 03 Dec 16 01:37 PM
Help for 60-plus women
Yes, use your muscle or you will lose your muscle. Muscle mass is the first to go when humans decide to opt for tv instead of being active - at any age. For women who have had children - muscle mass is ...
by Oliverismoi on 03 Dec 16 01:33 PM
Fiber?
The only problem with those absolutes is that is doesn't work. Every body eats fiber al the time and still eats more and more and still gains weight.
by Oliverismoi on 03 Dec 16 08:34 AM
PCOS
I definitely know the feeling. I was diagnosed with PCOS at the age of 15 and had excessive pain since the beginning. So much so, that I would be using the maximum amount of pain meds just to get through ...
by Michelle Moncur on 03 Dec 16 08:33 AM
Wine and weight loss
There's an ad out now for a new vodka and they mention that it was made from corn so there is no gluten in it. Really? Do we really care about a gluten free booze?
by Oliverismoi on 03 Dec 16 08:11 AM