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Latest posts

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

by KathyTriesAgain on 17 Jun 13 08:52 PM

hungry

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...

by Wyattj99 on 17 Jun 13 08:45 PM

6 Myths About Wheat

So for all those who did jump on the ,Gluton Free bandwagon whether because of the book or not, here's another interesting article. Just like when they came out with "low fat" but had too ...

by mummydee on 17 Jun 13 07:28 PM

Gaining muscle weight

May sound odd But I'm looking to gain muscle and weight Any suggestions.

by Chefy2 on 17 Jun 13 06:21 PM

Protein...

Yeah ur riteSpacey47...I jus dnt wanna add 2 the fat that I already hv n I'm nt tryn 2 build muscle...I want 2 tone up once I'm 2 that point!!! Thanks 4 the advice!!!

by josiehines34 on 17 Jun 13 05:07 PM

Never Give Up!

bit heavy on the Herbal life promotion but well done on your excellent effort

by Spacey47 on 17 Jun 13 04:54 PM

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