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Latest posts

Does Coffee really halt weight loss?

I read on a different weight loss siTe that you should have a few sips from your coffee all day. That it speeds up your mEtabolism

by Mclark1269 on 18 Jun 13 12:29 AM

Weight Loss

hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly. try this one out i just found it while browsing urgravity.com activity trackers are amazing ...

by Rachael161 on 17 Jun 13 11:59 PM

How Often Do you weigh yourself?

i can do once a month i get sacred

by Rachael161 on 17 Jun 13 11:57 PM

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

by KathyTriesAgain on 17 Jun 13 08:52 PM

hungry

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...

by Wyattj99 on 17 Jun 13 08:45 PM

6 Myths About Wheat

So for all those who did jump on the ,Gluton Free bandwagon whether because of the book or not, here's another interesting article. Just like when they came out with "low fat" but had too ...

by mummydee on 17 Jun 13 07:28 PM

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