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Hi
Hi friends! Is anyone here that would help me with transition to high carb vegan ?
by Karolinag96 on 31 Jan 15 10:50 AM
help
How to stop binge on cheesecakes & chocolates, every f**** day!? :cry: :cry: i have enough of it. I wanna be healthy and vegan
by Karolinag96 on 31 Jan 15 09:48 AM
4100 kcal recommendation???
here's the site i prefer http://www.calculator.net/calo...
by mummydee on 31 Jan 15 08:45 AM
A 12-Hour Eating Window for a Healthy Weight
I do IF (most days) and until recently alternate day fasting, which I have scaled back a bit into a more 5:2 type deal with a zig zag calorie intake pattern because I am now at maintenance and have more ...
by dawn0293 on 31 Jan 15 08:25 AM
% body fat
These discussions are always so interesting and technical. I'm a 65 yo female, I work out, I've lost 60+ pounds, eat mostly plant based some animal protein here and there. I'm at goal we ...
by wholefoodnut on 31 Jan 15 07:21 AM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I love chocolate and cannot resist The thing is you have 2 chances to resist 1. At the supermarket do not buy it (Relatively easy) 2. It is in the cupboard or fridge do not eat it (Damn near impos ...
by beasty1 on 31 Jan 15 05:00 AM