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Latest posts
Do warm-ups and cool-downs count?
Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...
by
Glaun
on 18 Jun 13 07:44 PM
Do you like cottage cheese or does it make you cringe?
It depends. I can't stand eating it with fruit or anything sweet, like most people do.
by
twinklebun
on 18 Jun 13 07:00 PM
* on My Diet Calendar
jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.
by
Glaun
on 18 Jun 13 06:48 PM
The importance of setting your Recommended Daily Intake RDI
It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...
by
Glaun
on 18 Jun 13 06:44 PM
What is it?
kkd1125 is correct. Also: It is important to set your RDI, since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...
by
Glaun
on 18 Jun 13 05:46 PM
buddies please
Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x
by
jalexor
on 18 Jun 13 05:00 PM
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