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keep going
Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING
by Neil25769 on 02 Mar 15 06:26 AM
1200 calories diet, or have I miscalculated badly?
I find this whole weight loss thing discouraging, seeing as everywhere I look, people say that 1200-1400 calories is way too low. It effects metabolism, etcetera. Do I really need to eat more to lose more ...
by gorther on 02 Mar 15 06:12 AM
i do not get it.....
What prompted this was posts looking for help or answers to questions and any reply was blocked. Why ask if you do not want feedback? Sure I've followed my own plan that has worked for me. It's ...
by wholefoodnut on 02 Mar 15 05:16 AM
Losing Weight too Fast?
Don't worry, you're not actually losing body mass that fast. You're losing body mass + glycogen + water retention + weight from having less undigested food mass in you. It happens when you ...
by Fedaykin on 02 Mar 15 03:15 AM
FS name
PrincessGMT, scroll to the bottom of the page and click on Contact. Write a message and tell them the name you want. It might take a couple of days. Whenever they get to your message they will do it for ...
by Deb_N on 02 Mar 15 12:43 AM
150.0 lb
go to My Fatsecret above, then in right hand column click on My Weight History, and in there on down right you should seeMy Diet with 6 options listed below that, there you can choose what you want to ...
by howzat4u on 02 Mar 15 12:08 AM