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Weight Training
I've been lifting and exercising at health clubs and home since 1984. Calories burned are mostly from AFTER the workout. :) (UP to 48 hours after in fact. If doing a high intensity workout, that ...
by billtech66 on 21 Sep 14 02:42 PM
Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
by rezo786 on 21 Sep 14 01:07 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM