Viewing topics for: keresa's own diet [ change diet | all diets ]
Forum Search
Advanced forum search


Latest Posts

Depression and Pain
Stay encouraged and connected! You will be amazed what people will do to support you.
by Satin Doll55 on 01 Apr 15 01:43 PM
Mummys
Hi Bubbooty. I'm trying to do the same thing too. My youngest is 4yo & I couldn't seem to shake off the mummy tummy, despite working out 5 days a week. What has started working for me was ...
by SandraALCF on 01 Apr 15 01:26 PM
Health doctor Diet Suggestions
I'm on a low carb diet, not any in particular, but I sort of made my own. Since some low carb diets are also high fat, I just make sure I eat healthy fats and try to stay away from sugar as much as ...
by SandraALCF on 01 Apr 15 01:17 PM
New Member
Welcome Shabutah!
by SandraALCF on 01 Apr 15 01:08 PM
How long do you all work out for?
I usually do 30-40 mins every day.In a week I do 2-3 high intensity workouts and other days I do Yoga and Pilates.
by April20150401 on 01 Apr 15 01:07 PM
I'm too carby!
Here's a 14-Day menu planner with some simple recipes. Hope it helps. http://www.aboutlowcarbfoods.o...
by SandraALCF on 01 Apr 15 01:02 PM