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How Often Do you weigh yourself?
i weigh myself only 1 time in the week
by Lumuun on 17 Nov 17 03:09 PM
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
by MsNormaJean on 17 Nov 17 02:56 PM
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
by Bluper on 17 Nov 17 02:35 PM
How do I view reports on the desktop site like I can the mobile?
Hey everyone, im having some serious issues finding the information I need. What i'm trying to see is how close I am to hitting my macros for the day, but for the life of me can't figure it out. ...
by MrButtersworth on 17 Nov 17 11:32 AM
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
by Gillian622 on 17 Nov 17 05:49 AM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Melete wrote: [quote=Diablo360... Studies and science disagree. When calories and protein are equated they have seen no difference in fat loss between high carb and high fat. It's nice to believe ...
by Diablo360x on 17 Nov 17 01:33 AM