Viewing topics for: sjcoray's own diet [ change diet | all diets ]
Confessions of a Food Addict
Saw this on MSN today: http://glo.msn.com/relationshi... Thought it was well written. I figure many of you will find it on your own, but wanted to post it for those who don't.
3 replies, last reply by The candy fan, 3 years ago.   2,085 views.
started by sjcoray.   
Fighting (a not so small rant, sorry)
You know what I hate about the Biggest Loser? ...That they call it the Biggest Loser - for one, which I get the play on words, but is totally degrading. For two - they take these people and have them ...
14 replies, last reply by sjcoray, 5 years ago.   6,022 views.
started by sjcoray.   
Interesting Topic from MSN
My question is: How much would you like our (collective) governments to play a role in our health? MSN put up a quick article about a woman in the UK who seems to be asking for government assistance with ...
12 replies, last reply by sjcoray, 5 years ago.   2,284 views.
started by sjcoray.   
When will it be enough?
I am *excited* with my progress so far. I honestly wasn't sure I was going to be able to make it. Now that I've made it this far, I feel there's a great chance to be able to make it. But ...
8 replies, last reply by Natural.Lifter, 6 years ago.   2,052 views.
started by sjcoray.   
Nntsa nntsa nntsa nntsa
I'm yellow now too! Things have definitely slowed some in the last month, but I'm still making progress and every pound I lose I celebrate and it's exciting. This morning's weigh in ...
5 replies, last reply by sjcoray, 6 years ago.   2,896 views.
started by sjcoray.   
Emotions whirling
I can't seem to get a solid grip on where I am these days with my weight loss. I am proud of myself for having lost about 40 lbs, but daunted by the fact that I still have more to go to reach my ...
14 replies, last reply by LoreeAnne, 6 years ago.   1,705 views.
started by sjcoray.   
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Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM
Anyone doing 5:2
Also, remember that that's only 5 days a week. The other two days you have only 500 calories. That's 1200 a day on average. It's being able to eat 2000 on NFDs that makes the diet work.
by Jean Mc on 28 Mar 17 04:38 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM