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Where is everyone from?
Vancouver Canada. Happy to have found fatsecret!
by shirleygo on 05 Jul 15 02:59 AM
Hi I am a new banter from Rustenburg
by Susanbecker on 05 Jul 15 02:57 AM
Sleeping aids when mind just can't stop working
I found ocean waves and a creaking sailboat on the internet on my tablet 45 minutes long and I'm asleep long before its over. Melatonin left me groggy in the morning but a Gravol works too (dramamine).
by shirleygo on 05 Jul 15 02:40 AM
Older Age Members
Hi Shirl, I'm new to fatsecret too and impressed w/the site. I am 71 and diagnosed w/Type 2 diabetes in April, also need to lose 30 lbs. I started a group Happy Healthy Twos (for Type 2s). Perhaps ...
by shirleygo on 05 Jul 15 01:53 AM
I would not "get back" the ones burned, a recipe for disaster, I think
by Ianaday on 04 Jul 15 11:20 PM
hig fiber low carb
Kiwi fruit
by Ianaday on 04 Jul 15 11:19 PM