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Low Carb Diets - Do they work for everyone?
High carb, low fat diets are not ideal for humans. With this advice from medical establishment half of the world population got overweight and pre diabetic if not diabetic. I personally cannot do keto ...
by Ingria on 23 Apr 17 08:56 PM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM
Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM