| still not on par|
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
| Battling the Late Night Munchies|
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
| Success w/ Paleo|
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies. 265 views.
started by starchild72766
, 3 months ago.
| Paleo vs Low Carb/Atkins|
I decided that I was looking for a way of eating that I could live with, for life. I'm going to do this for a few weeks and see how it goes (the weight loss). I'm thinking it will be slower than ...
| How much water should I drink? Informative site I want to share.|
Hope this helps someone out there. There is a second page...don't forget that one! http://www.webmd.com/diet/feat...
| Starting dieting with stress and depression. |
Hello I haven't started my diet yet, because i can't seem to find the energy to start. My first step is to get the inspiration and support from someone who doesn't judge me. My family is ...
| Net carbs?|
How do I show net carbs in my food diary. I don't see fiber listed when I look up foods?
| Graph daily total caloric intake|
Is this a feature or do I have to manually export data and create the graphs? The forum search engine here needs to be revamped by the way. Searching for an answer to my question returned irrelevant ...
no replies. 1,211 views.
started by hhsuey
, a year ago.
Anybody else doing CrossFit?
| Paleo, fasting and prayer|
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...
no replies. 889 views.
started by rlfortune
, a year ago.
| Foods to Eat|
Ok, so I am a little confused. I want to follow the Paleo Diet strictly, so am I on the right site for the dieters that are doing it as well. I see some foods that are not allowed, but still losing ...
| Macro percentages-custom?|
Is there a way to change the percentages of the fat/protein/carb?
I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations: ...
no replies. 961 views.
started by Nancy Yoakum
, a year ago.
| Week2. Vamped!|
Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to ...
| "Americans are fat and sick because they eat too much and don't exercise enough." - n|
FatSecret's implied supposition is that if you eat less and exercise more you will get thin. "Americans are fat and sick because they eat too much and don't exercise enough." The great ...
Can you change the Rest and Sleep calorie burn?
Yes, but the calories per hour for sleep and resting are estimated... I'd like to adjust mine down.
on 22 Oct 14 07:25 PM
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour
on 22 Oct 14 05:21 PM
If you look on the righthand side of the page, you should see the Technical Help icon. You might try sending them an email with your question? Good luck.
on 22 Oct 14 05:06 PM
Staying on Track
That's when I started going down hill, my birthday (june). I had a piece of cake and that was it. We'll get there, we didn't come this far to give up. Thanks for your support.
by Sassy shelby
on 22 Oct 14 03:35 PM
The Anti inflammatory diet
Yeah to all! I have almost cured any of my problems through healthy eating. All disease comes from inflammation and all inflammation comes from toxins we put in our bodies. Dr Weiss has some wonderful ...
on 22 Oct 14 01:57 PM
sorry bout the size, don't know how to make it smaller! lol
on 22 Oct 14 01:54 PM