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This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...

no replies. 37 views.

started by rlfortune, 2 days ago.

Foods to Eat

Ok, so I am a little confused. I want to follow the Paleo Diet strictly, so am I on the right site for the dieters that are doing it as well. I see some foods that are not allowed, but still losing ...

4 replies, last reply by smiledarling, a week ago. 282 views.

started by Seeking Grace.

Macro percentages-custom?

Is there a way to change the percentages of the fat/protein/carb?

2 replies, last reply by Wits82, 2 weeks ago. 184 views.

started by Wits82.

RDA

I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations: ...

no replies. 152 views.

started by Nancy Yoakum, 3 months ago.

Week2. Vamped!

Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to ...

1 reply, last reply by Noraneko, 4 months ago. 460 views.

started by Gabriella36.

still not on par

I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...

3 replies, last reply by Gabriella36, 4 months ago. 329 views.

started by Gabriella36.

‎"Americans are fat and sick because they eat too much and don't exercise enough." - n

FatSecret's implied supposition is that if you eat less and exercise more you will get thin. ‎"Americans are fat and sick because they eat too much and don't exercise enough." The great ...

174 replies, last reply by FullaBella, 5 months ago. 55,929 views.

started by Mlasell.

Self control

How about a new thread about self control, as it seems we have beaten the calories in/calories out vs good calories/bad calories into the ground for the time being. I promise to be un-troll-like in the ...

9 replies, last reply by jeepjenn, 6 months ago. 6,755 views.

started by Mlasell.

Self control

OK I'LL bite .................no pun intended very few people can stick to a defiantly rigid diet protocol all the time and the trick is not to try to 24/7 By regularly giving oneself small treats ...

9 replies, last reply by jeepjenn, 6 months ago. 6,755 views.

started by Mlasell.

End the USDA

The USDA's food pyramid with it's daily intake of grain carbohydrates is a crime against us and the cause of most modern illness including obesity. The USDA's employees should be released back ...

1 reply, last reply by PeeFat, 6 months ago. 549 views.

started by Mlasell.

carb addictions

Any comments or advice. Really looking forward to Thanksgiving.

2 replies, last reply by paperiniko, 6 months ago. 655 views.

started by Becomeone2.

There are no diets that will get you what you want, only a fundamental lifestye change

So many people say "I need to lose weight" and then they investigate the latest diet and stick with it for a week or two and then fall off the wagon and feel miserable. Wash, rinse, repeat. ...

8 replies, last reply by meimei071625, 9 months ago. 9,094 views.

started by Gratefull.

Stretch salad dressing

Ive always been frustrated with using salad dressings. One tablespoon serving is rarely enough to coat the salad but I also didn't want to keep adding more of it so I found a good compromise. I add ...

8 replies, last reply by Ceebee, 10 months ago. 3,934 views.

started by Stella1964.

Hello hello

My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until ...

4 replies, last reply by r3bauer, a year ago. 2,269 views.

started by r3bauer.

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The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

Need suggestions on healthy/low-calorie foods.

If you have a blender at home you can make vegetable soup. Trader Joes also has some relatively decent packaged soups. Greek yogurt and smothies are also good options. You can buy some protein powder ...

by Ingria on 18 May 13 09:36 PM

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

weigh in

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

by flygirl062764 on 18 May 13 08:35 PM

Tired of the Diet Roller Coaster!

I finally made up my mind to try WW, and really working the program. I was determined to stick with a program. It works for me. I did not want a quick fix but something that made sense to me. I re ...

by Skwb on 18 May 13 08:17 PM

Newbie to forum and weight loss

Welcome! I'd also like to say that I really enjoy this site too! It's great to have other people on the journey at different places. The one thing that really helps me to is focus on one sp ...

by socias1 on 18 May 13 08:11 PM

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Member Tip

by member birdmadgirl I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ... 20 Feb 13 for diet The Paleo Diet
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