| New-need help on carbs and sugars|
I am new. like this app to help me keep track of what I really am eating. I am recently diagnosed with diabetes. I tried to manage it myself and it soared from 6.5 to 7.9 I then got the best advice from ...
| What is the Paleo Diet, benefits and use of this diet, plans, menu recipe for beginners|
HI yall, im Laura I am a certified nutritionist and endorsed by Nom Nom paleo blogger and cook book, and this will be my first post to contribute to the community What is the best Paleo diet According ...
I know vodka is not allowed on Paleo but if you had to have a drink would a potato, corn, grain, or grape be best as main ingredient?
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
| still not on par|
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
| Battling the Late Night Munchies|
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
| Success w/ Paleo|
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies. 1,054 views.
started by starchild72766
, 2 years ago.
| Paleo vs Low Carb/Atkins|
I decided that I was looking for a way of eating that I could live with, for life. I'm going to do this for a few weeks and see how it goes (the weight loss). I'm thinking it will be slower than ...
| How much water should I drink? Informative site I want to share.|
Hope this helps someone out there. There is a second page...don't forget that one! http://www.webmd.com/diet/feat...
| Starting dieting with stress and depression. |
Hello I haven't started my diet yet, because i can't seem to find the energy to start. My first step is to get the inspiration and support from someone who doesn't judge me. My family is ...
| Net carbs?|
How do I show net carbs in my food diary. I don't see fiber listed when I look up foods?
| Graph daily total caloric intake|
Is this a feature or do I have to manually export data and create the graphs? The forum search engine here needs to be revamped by the way. Searching for an answer to my question returned irrelevant ...
no replies. 1,952 views.
started by hhsuey
, 3 years ago.
Anybody else doing CrossFit?
| Paleo, fasting and prayer|
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...
no replies. 1,552 views.
started by rlfortune
, 3 years ago.
| Foods to Eat|
Ok, so I am a little confused. I want to follow the Paleo Diet strictly, so am I on the right site for the dieters that are doing it as well. I see some foods that are not allowed, but still losing ...
what happens if you eat less recommended calories for a day?
on 23 Feb 17 05:10 AM
Hi Mouai On the bottom right hand side of the My Weight History page you can make changes such as: Weigh In Now Restart my diet Change my starting weight Enter historical weight entries Change my ...
on 23 Feb 17 02:18 AM
Looking for weight loss partners!
Hey! I've been thinking that I could use a couple people in my life who are trying to lose weight like I am. We can never have too much encouragement, and it's usually more fun doing stuff with ...
on 22 Feb 17 09:20 PM
How Often Do you weigh yourself?
I weigh every day, but don’t look at it! My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight ...
on 22 Feb 17 06:57 PM
Anyone doing 5:2
Those seem like great results. Isn't it good when we lose weight and get all these other side benefits? With 5:2 the two fast days (FD) are eating up to 500 calories for a woman (600 for men) then ...
by Jean Mc
on 22 Feb 17 05:43 PM
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
on 22 Feb 17 03:13 PM