Viewing topics for: Dukan Diet [ change diet | all diets ]
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
15 replies, last reply by SMueting, 2 months ago.   30,705 views.
started by viennesish.   
ANYONE DOING DUKAN DIET?
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies.   1,702 views.
started by rosehh, 3 years ago.   
Consolidation
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies.   1,673 views.
started by Arlenesgirls, 3 years ago.   
Moving on... Tipps for Dukan Consolidaton Phase needed!
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
3 replies, last reply by Michael Drouin, 4 years ago.   8,386 views.
started by viennesish.   
Geting enough calories on PP?
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies.   2,002 views.
started by ghenne04, 4 years ago.   
Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
5 replies, last reply by kaidensmama, 4 years ago.   2,413 views.
started by kaidensmama.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
11 replies, last reply by Deesiretolose, 4 years ago.   7,498 views.
started by cindy929.   
Ticker does not show and Starting weight changed after diet changed
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
3 replies, last reply by Kolinka, 4 years ago.   4,601 views.
started by viennesish.   
woo-hoo
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
6 replies, last reply by ranchgirl, 4 years ago.   4,928 views.
started by ranchgirl.   
Week One.....Lost 8 lbs!!!! Yippee!!!
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
1 reply, last reply by VixenLore, 4 years ago.   2,239 views.
started by Patti Boucher.   
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
5 replies, last reply by Sporthorse, 4 years ago.   13,348 views.
started by cindy929.   
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
3 replies, last reply by Ioana13, 4 years ago.   10,859 views.
started by Redtribe.   
Day 2 and down 1.8 pounds.
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies.   1,232 views.
started by Oouie, 4 years ago.   
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intermittent fasting
Raising my hand
by chesgreen on 29 Jul 16 04:03 AM
Do you hate vegetables as much as I hate vegetables?
There is a japanese place in town that serves their tempura on a lettuce leaf that has been dipped into tempura batter and deep fried. Let me tell you, lettuce tempura actually tastes great. Not good ...
by kristyhalseth on 28 Jul 16 10:18 PM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM