Viewing topics for: Dukan Diet [ change diet | all diets ]
ANYONE DOING DUKAN DIET?
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies.   1,429 views.
started by rosehh, 2 years ago.   
Consolidation
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies.   1,427 views.
started by Arlenesgirls, 2 years ago.   
Moving on... Tipps for Dukan Consolidaton Phase needed!
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
3 replies, last reply by Michael Drouin, 2 years ago.   7,333 views.
started by viennesish.   
Geting enough calories on PP?
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies.   1,735 views.
started by ghenne04, 3 years ago.   
Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
5 replies, last reply by kaidensmama, 3 years ago.   1,907 views.
started by kaidensmama.   
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
9 replies, last reply by viennesish, 3 years ago.   20,646 views.
started by viennesish.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
11 replies, last reply by Deesiretolose, 3 years ago.   6,539 views.
started by cindy929.   
Ticker does not show and Starting weight changed after diet changed
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
3 replies, last reply by Kolinka, 3 years ago.   4,209 views.
started by viennesish.   
woo-hoo
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
6 replies, last reply by ranchgirl, 3 years ago.   4,527 views.
started by ranchgirl.   
Week One.....Lost 8 lbs!!!! Yippee!!!
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
1 reply, last reply by VixenLore, 3 years ago.   1,865 views.
started by Patti Boucher.   
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
5 replies, last reply by Sporthorse, 3 years ago.   10,663 views.
started by cindy929.   
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
3 replies, last reply by Ioana13, 3 years ago.   9,468 views.
started by Redtribe.   
Day 2 and down 1.8 pounds.
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies.   1,013 views.
started by Oouie, 3 years ago.   
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Latest Posts

Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM
RDI
Less calories=more weight loss. Physics, yay.
by Diablo360x on 28 May 15 01:01 AM
calculatig the exerices
okay its still somewhat confusing...
by galecarla on 27 May 15 11:49 PM
carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
by mummydee on 27 May 15 09:15 PM
RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
by mummydee on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
by howzat4u on 27 May 15 08:58 PM