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i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...

no replies. 252 views.

started by rosehh, 2 months ago.

Consolidation

I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...

no replies. 698 views.

started by Arlenesgirls, 10 months ago.

Moving on... Tipps for Dukan Consolidaton Phase needed!

I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...

3 replies, last reply by Michael Drouin, 11 months ago. 3,978 views.

started by viennesish.

Geting enough calories on PP?

Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...

no replies. 791 views.

started by ghenne04, a year ago.

Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet

Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...

5 replies, last reply by kaidensmama, a year ago. 1,034 views.

started by kaidensmama.

Dukan too high in Carbs?

I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...

9 replies, last reply by viennesish, a year ago. 10,569 views.

started by viennesish.

"Poop-less in Seattle"

I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...

11 replies, last reply by Deesiretolose, a year ago. 4,855 views.

started by cindy929.

Ticker does not show and Starting weight changed after diet changed

Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...

3 replies, last reply by Kolinka, a year ago. 3,484 views.

started by viennesish.

woo-hoo

Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website

6 replies, last reply by ranchgirl, a year ago. 3,432 views.

started by ranchgirl.

Week One.....Lost 8 lbs!!!! Yippee!!!

Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...

1 reply, last reply by VixenLore, a year ago. 1,042 views.

started by Patti Boucher.

Protein bars

The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?

5 replies, last reply by Sporthorse, a year ago. 6,415 views.

started by cindy929.

Warning about Dukan Online Coaching Program....

Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...

3 replies, last reply by Ioana13, a year ago. 6,876 views.

started by Redtribe.

Day 2 and down 1.8 pounds.

Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...

no replies. 601 views.

started by Oouie, a year ago.

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Latest posts

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

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