| "Poop-less in Seattle"|
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
| Dukan too high in Carbs?|
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
| ANYONE DOING DUKAN DIET?|
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies. 1,717 views.
started by rosehh
, 3 years ago.
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies. 1,689 views.
started by Arlenesgirls
, 4 years ago.
| Moving on... Tipps for Dukan Consolidaton Phase needed!|
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
| Geting enough calories on PP?|
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies. 2,025 views.
started by ghenne04
, 4 years ago.
| Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet|
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
| Ticker does not show and Starting weight changed after diet changed|
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
| Week One.....Lost 8 lbs!!!! Yippee!!!|
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
| Protein bars|
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
| Warning about Dukan Online Coaching Program....|
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
| Day 2 and down 1.8 pounds. |
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies. 1,242 views.
started by Oouie
, 4 years ago.
Biggest challenges when trying to lose weight?
I get bored with it all. Feel the need to try new things.....
on 25 Aug 16 06:33 AM
Hey guys just wondering, does anyone know how to print off your diet clender?
on 25 Aug 16 06:04 AM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
on 25 Aug 16 03:57 AM
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
on 24 Aug 16 07:08 PM
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
on 24 Aug 16 03:56 PM