Viewing topics for: Dukan Diet [ change diet | all diets ]
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
15 replies, last reply by SMueting, 2 months ago.   30,731 views.
started by viennesish.   
ANYONE DOING DUKAN DIET?
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies.   1,702 views.
started by rosehh, 3 years ago.   
Consolidation
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies.   1,677 views.
started by Arlenesgirls, 3 years ago.   
Moving on... Tipps for Dukan Consolidaton Phase needed!
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
3 replies, last reply by Michael Drouin, 4 years ago.   8,390 views.
started by viennesish.   
Geting enough calories on PP?
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies.   2,007 views.
started by ghenne04, 4 years ago.   
Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
5 replies, last reply by kaidensmama, 4 years ago.   2,418 views.
started by kaidensmama.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
11 replies, last reply by Deesiretolose, 4 years ago.   7,506 views.
started by cindy929.   
Ticker does not show and Starting weight changed after diet changed
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
3 replies, last reply by Kolinka, 4 years ago.   4,601 views.
started by viennesish.   
woo-hoo
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
6 replies, last reply by ranchgirl, 4 years ago.   4,931 views.
started by ranchgirl.   
Week One.....Lost 8 lbs!!!! Yippee!!!
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
1 reply, last reply by VixenLore, 4 years ago.   2,242 views.
started by Patti Boucher.   
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
5 replies, last reply by Sporthorse, 4 years ago.   13,356 views.
started by cindy929.   
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
3 replies, last reply by Ioana13, 4 years ago.   10,864 views.
started by Redtribe.   
Day 2 and down 1.8 pounds.
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies.   1,235 views.
started by Oouie, 4 years ago.   
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Latest Posts

intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
by Marlene1952 on 30 Jul 16 07:38 PM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM
How Often Do you weigh yourself?
What you look like and how your clothes fit you is a far better indicator of how you are doing once you get down to a reasonable weight
by spacey48 on 30 Jul 16 04:49 PM
3 day Military diet
Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM