Viewing topics for: Dukan Diet [ change diet | all diets ]
Protein bars
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
7 replies, last reply by knovosel, 6 months ago.   16,940 views.
started by cindy929.   
"Poop-less in Seattle"
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
16 replies, last reply by HealthyMeGoal, a year ago.   12,805 views.
started by cindy929.   
"Poop-less in Seattle"
Try drinking more water. If you are taking fiber and not enough water to match the fiber intake, it can cause this effect. Any way you can add probiotics? Greek yogurt should fit into the diet, or you ...
16 replies, last reply by HealthyMeGoal, a year ago.   12,805 views.
started by cindy929.   
Dukan too high in Carbs?
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
15 replies, last reply by SMueting, 2 years ago.   37,629 views.
started by viennesish.   
ANYONE DOING DUKAN DIET?
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies.   1,953 views.
started by rosehh, 5 years ago.   
Consolidation
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies.   1,970 views.
started by Arlenesgirls, 6 years ago.   
Moving on... Tipps for Dukan Consolidaton Phase needed!
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
3 replies, last reply by Michael Drouin, 6 years ago.   9,744 views.
started by viennesish.   
Geting enough calories on PP?
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies.   2,318 views.
started by ghenne04, 6 years ago.   
Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
5 replies, last reply by kaidensmama, 6 years ago.   3,390 views.
started by kaidensmama.   
Ticker does not show and Starting weight changed after diet changed
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
3 replies, last reply by Kolinka, 6 years ago.   5,106 views.
started by viennesish.   
woo-hoo
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
6 replies, last reply by ranchgirl, 6 years ago.   5,505 views.
started by ranchgirl.   
Week One.....Lost 8 lbs!!!! Yippee!!!
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
1 reply, last reply by VixenLore, 6 years ago.   2,618 views.
started by Patti Boucher.   
Warning about Dukan Online Coaching Program....
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
3 replies, last reply by Ioana13, 6 years ago.   11,842 views.
started by Redtribe.   
Day 2 and down 1.8 pounds.
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies.   1,498 views.
started by Oouie, 6 years ago.   
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Latest Posts

weigh in feature not taking data entry
Tried that, didn't work. Problem is the Chrome browser. When I started the program I initially placed my estimated weight at 175, not realizing I overestimated. When I entered my measured my weight ...
by Infogleaner on 15 Aug 18 01:58 PM
Positive Affirmations
Hey Born 2 Win and AnaE7, put post it notes on your mirrors and fridge with affirmations that you like. I like “It isn’t selfish to be kind to myself”. And put a nicely written, or stitched, or however ...
by Jax Mama on 15 Aug 18 08:28 AM
Positive Affirmations
Hey Born 2 Win! Put post it notes on your mirrors and fridge with affirmations that make you feel great. I like “it isn’t selfish to be kind to myself”, “I CAN and I WILL”, and of course a nicely wr ...
by Jax Mama on 15 Aug 18 08:22 AM
App update needed for 1/2 portions
I use decimal numbers to replace whole numbers. 1 cup becomes .5 cups; 1 serving becomes .5 serving; 1/4 avocado is .25 Good luck, it works for me.
by srwhitw on 15 Aug 18 07:34 AM
No inspiration!!
:( UGH I can't seem to get out of this funk it's going on two years now and I'm up 30+ pounds.
by Beegees3 on 15 Aug 18 04:48 AM
Stroke, fat and depressed
Having had a stroke and put on new meds I have put on so much weight.I am unable to walk and lay most of the day. The side effect of the new meds is weight gain and now being unable to walk I am so de ...
by Michellerog on 15 Aug 18 03:04 AM