| ANYONE DOING DUKAN DIET?|
i am interested in starting the dukan diet after finding a 60% off voucher online for £7. Ive calculated on the dukan website how long it would take etc and it seems good although obviously until ...
no replies. 960 views.
started by rosehh
, 11 months ago.
I have just completed 6 weeks on Dukan and lost 13 lbs. I have 4 more to go, but I am leaving on a trip to Italy in 3 weeks and plan to eat normally there. Would you suggest I follow consolidation diet ...
no replies. 1,046 views.
started by Arlenesgirls
, a year ago.
| Moving on... Tipps for Dukan Consolidaton Phase needed!|
I have only a few pounds left till I reach my "True Weight" and am mentally preparing myself for the switch to Consolidation. I have been on a diet since 5 months and very hesitant as I have ...
| Geting enough calories on PP?|
Hi :) I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today). My question is: how do I make sure to get enough calories on the PP days? ...
no replies. 1,347 views.
started by ghenne04
, a year ago.
| Help please!!! - Need tips to lost weight quickly & consistantly on Dukan Diet|
Hello all....I am in a mad dash to lose as much weight as possible by September. I started the Dukan Diet on Monday the 16th and am hoping for tips from those of you that have had success on this plan. ...
| Dukan too high in Carbs?|
I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try, as Low ...
| "Poop-less in Seattle"|
I can't find a more graceful way to ask this of others on Dukan but I have not ... in over a week. I am following the plan and eating the oatbran daily (2T) and I started taking additional fiber in ...
| Ticker does not show and Starting weight changed after diet changed|
Hello. I changed my diet and added a ticker for motivation. First the starting weight was the weight of the changing date, which looks like I did not lose anything yet. I then tried to change this by ...
Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
| Week One.....Lost 8 lbs!!!! Yippee!!!|
Following the Dukan diet religiously all week and have lost 8 lbs!!! But, its Friday and I am CRAVING a glass of wine because our weekend is filled with dinner and friends. This is the hardest part of ...
| Protein bars|
The program states that you can eat fat-free, sugar-free protein bars as snack on Attack phase but I can't find any. The closest is Quest and that contain Almond fat, not allowed. Any ideas?
| Warning about Dukan Online Coaching Program....|
Be careful of Dukan Online Coaching. If you sign up for it you have to pay for it and you can NOT change your mind after 3 days or they will keep your money. :x Hmmmmmm, I know that is the law, but some ...
| Day 2 and down 1.8 pounds. |
Yay!!! Lost 1.8 lbs on my first day. AND I wasn't hungry all day. I had the munchies last night, like usual, but satisfied them with a bowl of frozen yogurt. :) I was sure I'd eatten WAY too ...
no replies. 776 views.
started by Oouie
, 2 years ago.
Basal metabolic rate
BMR is that factor which is associated with the chemical and physical changes in our body. And it get affected due to eating and living habits. So, it is important that one should have the habit of re ...
on 14 Mar 14 01:27 AM
Stuck and Sinking
Thank you all for the positive advise .... I was so bummed that I kinds fell off the plan today. I wish I had looked at these posts before my fall from grace. I will try to keep positive and move forward. ...
on 13 Mar 14 11:50 PM
Morbid Obesity Buddies
Your doing great! Keep going.
on 13 Mar 14 10:25 PM
looking for support buddies!
Good luck nubbin! We are obviously all addicted to food (in this group) in some way. I am addicted to CARBS. I try to follow the atkins but I just can't do it - for now anyways. SO, I just cut ...
by Cheryl LJ
on 13 Mar 14 10:10 PM
Counting calories when dining out
Both deep frying and pan frying will add a fair number of calories from fat, but if it's battered and fried then it's almost certainly deep fried.
on 13 Mar 14 08:14 PM
Good Luck Everyone!
on 13 Mar 14 07:33 PM