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WHY THE SCALES LIE
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by mummydee on 30 May 15 08:52 AM
Weigh Ins
I posted a thread a while ago called 'Why the scales Lie" It's interesting and helps you learn why not to take each reading too seriously. I used to weigh every morning and would look ...
by mummydee on 30 May 15 08:44 AM
Add pure calories to food diary
when you go into your food diary, over to the right down at the bottom is MY CUSTOM FOODS, add it in there
by mummydee on 30 May 15 08:35 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Body Fat Percentages
Bill, I'm very interested in that formula, please share it. My body water percentage according to the scale is never more than around 52% no matter how much water I drink. And in the morning I'm ...
by jmb3450 on 30 May 15 06:56 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM