Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, 10 months ago.   965 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, a year ago.   2,133 views.
started by selenap20.   
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Battling the Late Night Munchies
That should do it, if the 1800-2000 is the right calorie target for you.
by Draglist on 23 Jul 14 09:45 AM
7-17-14q
Well done on the weight loss Niki but I have some concerns about long term sustainability of what you're doing. First, I sincerely hope you are eating more than you are logging into your food diary. ...
by mummydee on 23 Jul 14 09:39 AM
How Often Do you weigh yourself?
I weigh myself once a week
by wendles1 on 23 Jul 14 07:55 AM
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. ...
by jwill77nc2 on 23 Jul 14 06:17 AM
New From Alabama
Welcome to the site - lots of good tools on the site and support from members.
by jwill77nc2 on 23 Jul 14 06:13 AM
stretch bands
I think it's light calisthenics. That is how I log my dumbbell exercise, elastic bands are similar.
by snezica on 23 Jul 14 06:05 AM