Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, a year ago.   1,366 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, 2 years ago.   2,484 views.
started by selenap20.   
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the drop size challenge
This challenge is soooo necessary. I have started wearing more dresses and skirts because the last set of larger pants I purchased are now too tight. I refuse to buy any more clothes for the body I do ...
by IamMadeline4 on 03 Aug 15 10:53 PM
Nutritional Goals
How many carb exchanges did they say you should have? Generally the recommendation is about 45-50 g carbs per meal for a woman, (about 3 exchanges). On a standard carb controlled diet your macros would ...
by ailouros on 03 Aug 15 10:27 PM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
How Often Do you weigh yourself?
On Sunday.
by Delia nieves on 03 Aug 15 02:03 PM
Hello
Thanks :-)
by Jojo44444 on 03 Aug 15 02:02 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM