Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, 12 months ago.   1,057 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, a year ago.   2,199 views.
started by selenap20.   
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Tim Noakes eating plan.
Just had a Google, he's basically low carb high fat, I'm on the same (ketogenic diet). His diet is a variation of the Banting Diet. http://www.health24.com/Diet-a... The only problem, if it ...
by nb girl on 15 Sep 14 01:59 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Calorie counting
I am counting calories too, started at 1600 but decided that was not working so now am 1300 (with the odd slip up socially) I have been doing well. Better than putting on weight! I feel the need to e ...
by AKRSAR on 14 Sep 14 05:26 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM