Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, a year ago.   1,172 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, a year ago.   2,303 views.
started by selenap20.   
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diet "supplements"
NM, never been to the artic, though probably interesting, too %$#@&%$- cold
by wholefoodnut on 27 Nov 14 09:04 AM
Busy, busy, busy. Motivation lacking.
plz write to me .. if your find anything working for you .
by saadiam on 27 Nov 14 08:13 AM
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
by maleehax on 27 Nov 14 05:29 AM
Where to buy almond flour?
Bob's Red Mill products are usually carried in the 'healthier' food dept's of grocery stores now. But go into their website and put in your location and it will give you a store near you. ...
by mummydee on 27 Nov 14 04:10 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
Logging everything everyday, or not?
I definitely log in everything especially when my foods change. I'm in maintenance now and have been for years so what i watch is my sodium, being 59 it makes a big difference. Although i don't ...
by mummydee on 26 Nov 14 02:22 PM