Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, 3 years ago.   1,670 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, 3 years ago.   2,730 views.
started by selenap20.   
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Can't seem to stick to a diet
The thing is, if you are miserable in your relationship with food, it's not going to last in THAT context and you are going to lapse into bad habits again! By miserable I mean forcing yourself to eat ...
by XshapeshiftX on 25 Oct 16 11:47 AM
Why you don't lose weight?
Yeah, I'm cool with, I use that... the rest of the comment was referring to his previous recommendation. An app that 'guarantees a good looking body in 12 weeks'
by PicklesPickles on 25 Oct 16 11:07 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Weight Not Updating??
It was never fixed.
by Draglist on 25 Oct 16 06:52 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM
Lots of foods not included
How did you come up with the calories? Find whatever type of sandwich it is (tuna, Italian, or whatever) and adjust the "quantity" to match the calories. If you are wanting to actually create ...
by LostSun on 25 Oct 16 06:19 AM