Viewing topics for: selenap20's own diet [ change diet | all diets ]
I am back with a vengeance!
And an extra 40 pounds :( unfortunately sickness compounded with guilt put me right back where I started. I missed eating healthy and exercising so thank goodness I'm not in a larger hole, I've ...
3 replies, last reply by selenap20, 4 years ago.   1,876 views.
started by selenap20.   
The BEST I've ever had!
Food of course! I was reading through a few posts and noticed alot of people offering tips on how to alter recipes to make them lower carb or lower fat or adding flavor with adding too many calories, such ...
5 replies, last reply by blueniamh, 5 years ago.   2,890 views.
started by selenap20.   
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Net calories (gain weight)
That is a very high surplus. Are you trying to gain a lot of fat?
by Diablo360x on 25 Apr 18 07:23 PM
Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM
Entering foods in to data base.
It is an in-house commercially baked pizza from a chain and the only information is callories, no other information was on it apart from serving suggestion, ie, 1/2 pizza = which you can work out, my ...
by colin jones on 25 Apr 18 11:06 AM
Restart
Good luck! Hopefully you meet your goals!
by abbadabba on 25 Apr 18 10:45 AM
How can i change my name?
thaaanks
by Alexansra Paria on 25 Apr 18 10:38 AM
Cycling
Just to clarify, when I say cycling I mean on a gym cycle, of course I have a bike but it's great to see the calories your losing, speed over distance, time on the bike & heart rate information ...
by Tuby01 on 25 Apr 18 09:59 AM