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Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
by kelbo61 on 25 Apr 17 01:08 PM
Hello!!!
My name is Tondria and today is my second day on the Protein Power Diet. I am looking forward to learning from you all and losing weight so I can 1)lose the BP meds 2) Stop being ask by folks if I am okay ...
by TondriaC on 25 Apr 17 10:37 AM
What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
by Terrapin12 on 25 Apr 17 07:31 AM
Low Carb Diets - Do they work for everyone?
If I eat carbs - even 'good' carbs like leafy green veg - then my weight goes up. I haven't eaten bread or grains for a couple of years now and I've lost weight - quite a lot of weight. ...
by minitata on 25 Apr 17 06:57 AM
Looking for buddies doing Keto or LCHF
Hi, I've been on keto about 3-4 months and I love it! Just sent you a buddy request. Welcome and good luck! :-)
by Yourpissingmeoff on 25 Apr 17 06:26 AM
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
by judestar67 on 25 Apr 17 05:26 AM