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10 Weeks to Better Health
They say that the 3rd time is the charm, well this is my 3rd round of beginning a healthier me! I have lost weight twice before in my 62 years of living ...90 lbs the first time and 70 lbs. the second ...
by Kecoped on 02 Mar 15 08:26 AM
Throwback Thursday!
Great Pictures I will try and add some this Thursday
by Rockiesfan on 02 Mar 15 07:55 AM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Anyone here get heartburn regularly?
Have you considered keeping a food diary? Recording everything you eat and the severity of your symptoms often goes a long way to help understand what is causing such severe heartburn. Also record things ...
by Bunny_1 on 02 Mar 15 07:08 AM
Product Label doesn't match.
Good morning howza4y - Thanks, I'll let them set in the freezer until I get passed my first two weeks. Then it's on. LOL
by TKay3586 on 02 Mar 15 06:29 AM
keep going
Your body didn't get out of shape in one day, and it won't get back in shape in one day, either. KEEP GOING
by Neil25769 on 02 Mar 15 06:26 AM