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what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me
by jojo1956 on 24 Apr 18 04:11 PM
Cycling
NICE !!!!
by rlevette on 24 Apr 18 01:34 PM
Weight Gain
I would suggest that buttered anything might help, including beans. How about protein powders? I see from your food lists that you might be low in protein. Good luck - I certainly do know how to put on ...
by abbadabba on 24 Apr 18 12:49 PM
How do you add a buddy?
how do you invite someone that is not a member to become a friend/member
by Juliarna92592 on 24 Apr 18 11:14 AM
Is Fatsecret just for keto dieters?
I'm a 58 year old male and I do as many have suggested here within. I count calories. I started at 202 and am now 186 with a goal of circa 175. I do exercise, 2 to 3 days a week in the gym for an ...
by pds2 on 24 Apr 18 08:59 AM
Scales at home
I finally got a new scale that matches the doctor's office exactly. I would just use the weight on the scale at home and know that the doctor's office will show more OR get a new scale - but it ...
by Fritzy 22 on 23 Apr 18 06:28 PM