Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, 11 months ago.   1,729 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 7 years ago.   1,460 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 7 years ago.   1,372 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 7 years ago.   1,799 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 7 years ago.   1,472 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 8 years ago.   2,414 views.
started by Don.   
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Body Fat Percentages
Bill - let me keep a record this week of the percentages and I'll let you know. I appreciate your help with the math and figuring it out.
by jmb3450 on 30 May 15 03:48 PM
Skipping breakfast? Binging?
Billtech, haven't see you for awhile. I agree for me on work days I need my breakfast. I do drink it. A fruit, veggie, and seed smoothie with wheat germ and brewers yeast. It gets me through the ...
by wholefoodnut on 30 May 15 02:51 PM
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by wholefoodnut on 30 May 15 02:46 PM
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Mummydee, I'm not sure everyone has that option. I have never found it. everything has to go into my cookbook or just find something similar with the same calories.
by wholefoodnut on 30 May 15 02:36 PM
Weigh Ins
fladiv wrote: howzat4u wrote: ... can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime ...
by amyskids on 30 May 15 01:01 PM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM

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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism