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short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
, a year ago. 1,761 views.
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
, 7 years ago. 1,479 views.
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
, 7 years ago. 1,388 views.
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
, 7 years ago. 1,812 views.
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
, 8 years ago. 1,480 views.
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
, 8 years ago. 2,436 views.
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krystynecar, I agree, it doesn't take a lot to survive. Our ancestor's taught us how to eat to stay healthy, but many of us never drink water or eat natural foods. Keep up the healthy, natural ...
on 06 Jul 15 06:21 PM
good advice but have a look at the dates on these posts,
on 06 Jul 15 06:12 PM
Butter Busters the COOKBOOK modified to low fat
Hello Friends of FatSecret:lol: I was given this book to read written by Pam Mycoskie. While I am just beginning its reading & it is quite a large book I thought Id see if anyone else has read it. ...
on 06 Jul 15 01:59 PM
New to FatSecret, but want to share my own story
izzypup68 wrote: I like your quote... Balance takes practice. :) Yes. It's one of my favorite quotes! :d
on 06 Jul 15 12:37 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
on 06 Jul 15 10:44 AM
Trouble Increasing Stamina
Thanks for the links and articles! The Rochester piece was especially informative . . . I'll admit I haven't been 'disciplined'/patient enough to start slower (especially given I'm ...
on 06 Jul 15 07:26 AM
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Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet
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