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short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
, 3 months ago. 1,525 views.
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
, 6 years ago. 1,262 views.
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
, 6 years ago. 1,201 views.
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
, 7 years ago. 1,597 views.
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
, 7 years ago. 1,282 views.
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
, 7 years ago. 2,121 views.
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How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
on 21 Sep 14 02:13 AM
Can I join too? I'm 69 and trying to lose 37 more pounds. It's so hard, I'm on a slow, (a pound a week) diet...and it sure is hard, I know all this fat didn't go on fast, and it's not ...
on 21 Sep 14 12:08 AM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
on 20 Sep 14 09:33 PM
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Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet
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