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short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
, 2 months ago. 1,478 views.
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
, 6 years ago. 1,240 views.
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
, 6 years ago. 1,182 views.
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
, 7 years ago. 1,572 views.
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
, 7 years ago. 1,261 views.
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
, 7 years ago. 2,092 views.
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Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
on 29 Aug 14 04:10 PM
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
on 29 Aug 14 03:01 PM
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
on 29 Aug 14 02:20 PM
New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
on 29 Aug 14 01:51 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
on 29 Aug 14 01:13 PM
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Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet
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