Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, 3 years ago.   2,762 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 10 years ago.   2,348 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 10 years ago.   2,152 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 10 years ago.   2,686 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 10 years ago.   2,198 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 11 years ago.   3,556 views.
started by Don.   
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what is your goal weight, 5'3 and 5'4 ladies?
I am 5´4 and I am aiming to be 120 pounds
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I don't understand
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by abbadabba on 20 May 18 10:32 PM
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by new clothes 140 on 20 May 18 06:35 PM
Can't have lemon juice, need a sub for it
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by Annba on 20 May 18 07:18 AM
Time for me to become accountable....
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by abbadabba on 19 May 18 07:40 PM

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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism