Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, a year ago.   2,034 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 8 years ago.   1,725 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 8 years ago.   1,614 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 8 years ago.   2,070 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 8 years ago.   1,695 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 9 years ago.   2,716 views.
started by Don.   
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by fred4win on 13 Feb 16 11:51 PM
CHANGING MY DIET
For me, the only way is cold turkey. No snack foods,no sweets, none, none, none. I've recently learned that I'm gluten intolerant, which answers the question of why I had a messed-up gut, and this ...
by Determined G on 13 Feb 16 11:46 PM
75 yr. old male - Stuck
Fred, this post is everything I adore about you! Clstucker, liver function plays a role in weight issues. If you've truly been drinking for 50 years at that daily level, your 75-year old liver may ...
by kpwcalories on 13 Feb 16 10:53 PM
Any Other Teens?
Hey 20 here , add me if you want to :)
by Forbiddenintellect0 on 13 Feb 16 10:43 AM
Need a buddy! 54 year old female
New here too , go ahead and add me if you want to :)
by Forbiddenintellect0 on 13 Feb 16 10:26 AM
New Member : Brazilian Jiujitsu & Plant based diet - HI :D - Let's support each other !
I am all new to fatsecret and am interested to learn more and more. I practice Brazilian Jiu-jitsu and do Light Fitness as extra . I love music , geeky and nerdy stuff . Looking forward to meet with ...
by Forbiddenintellect0 on 13 Feb 16 10:03 AM

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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism