Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, 5 months ago.   1,596 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 7 years ago.   1,303 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 7 years ago.   1,243 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 7 years ago.   1,650 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 7 years ago.   1,343 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 7 years ago.   2,215 views.
started by Don.   
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diet "supplements"
CountingBlessings- If OP isn't upset at the responses from the post,why *should* you be? If OP felt the responses were "off topic" don't you think OP could let others know & maybe ...
by myawethinTICself on 25 Nov 14 04:40 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM
Any academics out there?
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by EmmaMaJig on 25 Nov 14 10:25 AM
the unthinkable happened.. eeryone that isnt and has muscles will understand
Sorry, that happened to you. I also work in a customer service area and have in many different contexts. My answer anymore is that it is not appropriate in my role for me to answer personal questions. ...
by wholefoodnut on 25 Nov 14 09:59 AM
Aspartame vs. Sugar?
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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism