Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, 2 years ago.   2,453 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 9 years ago.   2,119 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 9 years ago.   1,966 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 9 years ago.   2,475 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 9 years ago.   2,066 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 10 years ago.   3,198 views.
started by Don.   
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How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM

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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism