Viewing topics for: Ultrametabolism [ change diet | all diets ]
short version ultrametabolism
Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...
2 replies, last reply by KThompson12, 8 months ago.   1,661 views.
started by cheerupgrump.   
Can anyone give advice on diet incentives
My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...
4 replies, last reply by sararay, 7 years ago.   1,383 views.
started by cbay38.   
Read and tried?
Have any of you read this book and used it? I would love to hear your thoughts on this one.
1 reply, last reply by M&M, 7 years ago.   1,307 views.
started by sbaker.   
Kindred spirits
:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.
6 replies, last reply by Emo-Lollipop, 7 years ago.   1,726 views.
started by mce859.   
Diet Buddy
Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.
2 replies, last reply by lrodrig, 7 years ago.   1,420 views.
started by dbletrble.   
The Power of Metabolism
From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...
3 replies, last reply by overw8sharkb8, 8 years ago.   2,340 views.
started by Don.   
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Export data option
For completeness, there is also a RESTful API on http://platform.fatsecret.com/...
by sigmapi on 01 Feb 15 06:23 AM
is it possible to download or export data
Bodicea wrote: Yes...from the page on which you enter food, at the top under the "My Food Diary" with the date - click on the link for "Print" - from that page, you can then either ...
by sigmapi on 01 Feb 15 06:12 AM
first week
thank you :d
by Luker5 on 01 Feb 15 05:52 AM
% body fat
Yeah I hear ya! I'd like to stop the jiggles too, in fact it's not so much jiggling but flapping & slapping :-(. My under arms, inner thighs & belly are a nightmare, & lets not even ...
by ebivr on 01 Feb 15 04:57 AM
looking for a buddy 45+ living in brisbane, Australia
I know exactly how you feel. I suffer from chronic pain as well and exercise is very difficult. Maybe we can encourage each other and failing that have a good mian
by sammybudoll on 01 Feb 15 04:36 AM
GROUP LOSS
i would like to join too. i need all the encouragement i can get. good luck
by sammybudoll on 01 Feb 15 03:08 AM

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by member overw8sharkb8
Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ...
13 Dec 06 for diet Ultrametabolism