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Hello All, I am pretty new to this forum and all, but look forward to encouraging and being encouraged, so to all of you that loss this week, woohooo and congrats...to all of you that went up a jig or ...

3 replies, last reply by KRISTIAN, 5 years ago. 578 views.

started by IsupportU.

grocery items

Taking a trip across the border next weekend (to Grand Forks, ND)...interested in any grocery items that you suggest for program that may not be available in Canada (ie. Can't believe it's not ...

1 reply, last reply by Angel_Fire, 5 years ago. 443 views.

started by micnmax.

Taking the First Step

Just starting today with LA Weight Loss plan. Hope to lose 20 pounds by July 4th. Weighing in at 136. Wish me luck!!

no replies. 250 views.

started by Ranger, 5 years ago.

Need LA weight loss Buddy!

Hi everyone! :) I'm a stay at home mom of 2 kids. I need someone to help keep me motivated and positive. Please send me a line or add me as your buddy ;)

1 reply, last reply by nanclan, 5 years ago. 441 views.

started by selsaqueen.

Remind Yourself How Far You've Come!

Try this... Hold the amount of weight you've lost in your hands and walk around the room for a while. I don't care if you've lost 5 pounds or 100. Find a bag of sugar, a gallon of milk, ...

2 replies, last reply by altoannie, 5 years ago. 453 views.

started by zolad.

Carb Cravers...

I am starting to realize now that I have a problem with carbohydrates. It's crazy. During the day I notice that I eat my starches in the morning and then all day long I am craving more starches. I ...

1 reply, last reply by micnmax, 5 years ago. 578 views.

started by LeahRose.

subs for la lites

:? i love the la lites and thay are great for those cravings around that totm but they are so high has anyone found a sub for these if so please let me know because now i am hooked. i hope you can help. ...

1 reply, last reply by zolad, 5 years ago. 691 views.

started by evielou82.

First Day

Doing OK. Will see how this works :)

no replies. 252 views.

started by howell3002, 5 years ago.

LA lites

I just started LAWL on 03.27.2008, so far so good I have lost 2.5 pounds. I went today for my personal visit and was told to buy the LA lites in bulk, because according to them they are necessary in ...

8 replies, last reply by altoannie, 5 years ago. 793 views.

started by Griselda.

calories?

Hi everyone, I everyone. I joined LAWL about a month ago. I have lost 5 lbs. I was wondering what are the total calories on meal plan 2?

no replies. 261 views.

started by pegspanish, 5 years ago.

21 day boost

Has anyone tried the 21 day boost (may be called something else)? From what I understand you: Day 1 & 2: Take Off Day 3: regular plan Days 5-9: slim down (once/day=1 protein & 1 starch) Day ...

1 reply, last reply by altoannie, 5 years ago. 705 views.

started by micnmax.

THE NEW GOLD PLAN

Hi everyone, I am new here so I hope I am doing this right. I was doing the gold plan when LAWL turned into pure weight loss then went out of business. So on my own I am trying to do the gold plan ,not ...

6 replies, last reply by 3xmamma, 5 years ago. 818 views.

started by sylvia 1438.

Website help

I accidentally recorded a weigh in and don't know how to delete it. Does anyone know? Or can anyone tell me how to change my starting weight? I actually thought I weighed more than I did.

2 replies, last reply by MillaLite, 5 years ago. 484 views.

started by jrkatz1.

First Day!!

I did my first meeting today. Wow! This is a lot of stuff to take in! Three times a week? I'm excited about it but it's scary that it's all out there! Was anybody else totally overwhelmed?

5 replies, last reply by zolad, 5 years ago. 514 views.

started by jrkatz1.

WHICH PLAN # TO USE AT WHAT WEIGHT

I am currently on plan 5 @ 260 pounds (this is withougt the LA Lites) Does anyone know what the other plans (1-4) have as number of servings and at which pounds one gets switched to them?

6 replies, last reply by evielou82, 5 years ago. 718 views.

started by altoannie.

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Latest posts

Hello All...

Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!

by jwill77nc2 on 25 May 13 07:22 AM

Major binge

Good luck on the rest of your weekend. Don't let one slip-up spoil you plans. It happens to all of us.

by jwill77nc2 on 25 May 13 07:20 AM

Swollen ankles???

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

by mummydee on 25 May 13 06:56 AM

You lost what?!

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

by hfjhfj on 25 May 13 06:38 AM

What do you have to be thankful for in life

I am grateful for my family! The older I get the more that I appreciate all of them.

by Dianem65 on 25 May 13 06:03 AM

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

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Member Tip

by member jojo36 Don't spend the money - do it youself if you can get ahold of the diet plan. 31 May 10 for diet LA Weight Loss
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