| How do you regain your focus?|
I have been stuck on quite a lengthy plateau due to what I believe to be hormonal issues. Consequently I have not had much desire to follow my plan closely the past two monhts. Would love to hear how ...
no replies. 885 views.
started by altoannie
, 7 years ago.
| Anyone MISS Being Big?|
Ok, I know that this is "out there", but I've got to admit that I'm having trouble in certain situations now that I'm almost 100 pounds lighter than I have been for the past 15 y ...
| Fast Forward|
Ok so I found a bottle of that orange Fast Forward juice stuff from before my center closed...can someone refresh my memory on how to use it?
| LA WEIGHT LOSS DIET|
DOES ANYONE KNOW WHAT WEIGHT YOU HAVE TO BE WHEN YOU CHANGE FROM PLAN 2 TO PLAN 1. AND IF YOU DON'T USE THE BARS WHAT DO YOU EAT TO TAKE THE PLACE OF THE BARS FOR PLAN 1 AND 2? I HAVE 18 BOXES OF ...
| CENTERS CLOSING|
DOES ANYONE KNOW WHY ALL OF THE CENTERS ARE CLOSING? I LIVE IN LEXINGTON, KY. AND ONE WEEK THEY WERE THERE AND EVERYTHING WAS NORMAL AND THIS WEEK DOORS ARE LOCKED. NO WARNING AT ALL. I DONT UNDERSTAND ...
| the fastfoward diet|
on the fastfoward can i have the la lite bars
| Looking for LA Wt Loss|
I live in KC and have successfully practiced the LAWL program for years. Wanted to get back on the program and to my chagrin they were gone, taken over by some other weight loss center. I hear alot of ...
| Miso Question|
I was wondering about the serving size of Miso on the LAWL Gold plan. In the book it says 3oz...now is that 3oz of soup once you've diluted the paste..or Do I have to make soup out of 3 oz of miso ...
| This Year vs Last Year|
Think about this... What can you do this year, that you couldn't do (or were nervous to do) last year? Here's one: This year, I can look at one of those skimpy, cheap, molded plastic, one-piece, ...
| I DON'T CARE WHAT ANYONE SAYS...|
I know when you are dieting they tell you to stay away from Frozen dinners. When I lost weight last year I was doing Lean Cuisines, I was told to stay away from frozen foods and that I should try to eat ...
| New to LA|
I am new to the program and would love to have people to share information and stories with. I am trying really hard to stay on plan and make sure that I am eating all of my foods. Which you would think ...
| ANY AUSTRALIANS|
I would like to know if there is any other Australian in this forum
no replies. 575 views.
started by ruzzagirl30
, 7 years ago.
| THIS IS A MESSAGE FOR YOU, YES YOU!|
This is for everyone out there who is struggling with weight loss (all of us, otherwise we wouldn't be here). I of all people know how hard it is to lose weight but most of all the get motivated to ...
no replies. 747 views.
started by cake
, 7 years ago.
| I am getting married |
Hello everyone my name is Jennifer and I am 5'6" and I weigh about 190 pounds everyone says there is no way that I could weigh that but I do. Anyway I am wondering how thia whole thing works ...
| I'm new, and looking for some supportive friends! |
Hi I'm Jen, from Minnesota. I'm 26 and just joined LA weight loss. I started the program on 7/3 and I'm looking to lose about 150lbs to take me from 320 to 170. Unfortunately I know that my ...
How much protein, fat and Carbohydrate
How much protein, fat and Carbohydrate should one have a day to loss weight if you are only eating 800 to 900 cal a day.
on 27 May 16 08:28 PM
I have resistance bands that are great for a quick strength training workout. I just bring up youtube and search resistance bands, and have a big choice of workouts to follow.
on 27 May 16 06:46 PM
Lost 21 Pounds in 21 Days
Have to agree with jorge loco. Slow, steady and consistent is safer. You don't want to be losing muscle.
on 27 May 16 06:17 PM
First 5K walk/run last week
I completed my first 5 K walk/run (mostly walked) last weekend at age 61. Pround to say I wasn't the last one to cross the finish line! Been at a stand still with my weight loss although I have ...
on 27 May 16 04:49 PM
@NM.......LOL, You are correct about the GPs.
on 27 May 16 12:04 PM
sodium and calories
The calories and sodium are equally important. No one needs to be eating 4000 mg of sodium in a day then dousing it with tons of water. Your poor kidneys don't like this; you are making your kidneys ...
on 27 May 16 11:51 AM