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How do you regain your focus?
I have been stuck on quite a lengthy plateau due to what I believe to be hormonal issues. Consequently I have not had much desire to follow my plan closely the past two monhts. Would love to hear how ...
no replies.   725 views.
started by altoannie, 6 years ago.   
Anyone MISS Being Big?
Ok, I know that this is "out there", but I've got to admit that I'm having trouble in certain situations now that I'm almost 100 pounds lighter than I have been for the past 15 y ...
3 replies, last reply by sararay, 6 years ago.   1,043 views.
started by zolad.   
Fast Forward
Ok so I found a bottle of that orange Fast Forward juice stuff from before my center closed...can someone refresh my memory on how to use it?
5 replies, last reply by sparrot351, 6 years ago.   1,446 views.
started by MrsRobinson.   
LA WEIGHT LOSS DIET
DOES ANYONE KNOW WHAT WEIGHT YOU HAVE TO BE WHEN YOU CHANGE FROM PLAN 2 TO PLAN 1. AND IF YOU DON'T USE THE BARS WHAT DO YOU EAT TO TAKE THE PLACE OF THE BARS FOR PLAN 1 AND 2? I HAVE 18 BOXES OF ...
2 replies, last reply by altoannie, 6 years ago.   991 views.
started by KRISTIAN.   
CENTERS CLOSING
DOES ANYONE KNOW WHY ALL OF THE CENTERS ARE CLOSING? I LIVE IN LEXINGTON, KY. AND ONE WEEK THEY WERE THERE AND EVERYTHING WAS NORMAL AND THIS WEEK DOORS ARE LOCKED. NO WARNING AT ALL. I DONT UNDERSTAND ...
7 replies, last reply by danelover, 6 years ago.   1,093 views.
started by KRISTIAN.   
the fastfoward diet
on the fastfoward can i have the la lite bars
1 reply, last reply by lttlangel, 6 years ago.   826 views.
started by anointedone.   
Looking for LA Wt Loss
I live in KC and have successfully practiced the LAWL program for years. Wanted to get back on the program and to my chagrin they were gone, taken over by some other weight loss center. I hear alot of ...
7 replies, last reply by charleesangel71, 6 years ago.   1,337 views.
started by lagal.   
Miso Question
I was wondering about the serving size of Miso on the LAWL Gold plan. In the book it says 3oz...now is that 3oz of soup once you've diluted the paste..or Do I have to make soup out of 3 oz of miso ...
4 replies, last reply by MrsRobinson, 6 years ago.   935 views.
started by MrsRobinson.   
This Year vs Last Year
Think about this... What can you do this year, that you couldn't do (or were nervous to do) last year? Here's one: This year, I can look at one of those skimpy, cheap, molded plastic, one-piece, ...
8 replies, last reply by cake, 6 years ago.   1,221 views.
started by zolad.   
I DON'T CARE WHAT ANYONE SAYS...
I know when you are dieting they tell you to stay away from Frozen dinners. When I lost weight last year I was doing Lean Cuisines, I was told to stay away from frozen foods and that I should try to eat ...
2 replies, last reply by lttlangel, 6 years ago.   888 views.
started by cake.   
New to LA
I am new to the program and would love to have people to share information and stories with. I am trying really hard to stay on plan and make sure that I am eating all of my foods. Which you would think ...
1 reply, last reply by sparrot351, 6 years ago.   682 views.
started by JennyNC.   
ANY AUSTRALIANS
I would like to know if there is any other Australian in this forum
no replies.   452 views.
started by ruzzagirl30, 6 years ago.   
THIS IS A MESSAGE FOR YOU, YES YOU!
This is for everyone out there who is struggling with weight loss (all of us, otherwise we wouldn't be here). I of all people know how hard it is to lose weight but most of all the get motivated to ...
no replies.   539 views.
started by cake, 6 years ago.   
I am getting married
Hello everyone my name is Jennifer and I am 5'6" and I weigh about 190 pounds everyone says there is no way that I could weigh that but I do. Anyway I am wondering how thia whole thing works ...
3 replies, last reply by were0601, 6 years ago.   908 views.
started by jenric77.   
I'm new, and looking for some supportive friends!
Hi I'm Jen, from Minnesota. I'm 26 and just joined LA weight loss. I started the program on 7/3 and I'm looking to lose about 150lbs to take me from 320 to 170. Unfortunately I know that my ...
6 replies, last reply by lttlangel, 6 years ago.   982 views.
started by JSHelgerson.   
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Latest Posts

Water intake
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
by Eostre on 27 Mar 15 12:46 PM
What's for Dinner?
Looks great except I would have at least 3 -4 cloves of garlic, just love that! My go to recipe is to stir fry garlic cloves ,(to your taste) onion zucchini chopped peppers any other veggie you have ...
by mummydee on 27 Mar 15 11:43 AM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM
Where is everyone from?
Shropshire in England
by Zena cahill on 27 Mar 15 08:28 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
by mahvashmaleki on 27 Mar 15 08:05 AM
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
If you are on a low carb diet then you have to watch the rice. Try to have a seaweed salad, bowl of soup, one roll stuffed with veggies and fish and a sashimi plate. If we're at an all you can eat ...
by mummydee on 27 Mar 15 07:58 AM

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Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss