| New Plans and measuring plate?|
Has anyone been told about a new plan with extra starches, dairy servings etc? Also what about a new plate that cuts out the measuring/weighing? I heard about this on another chat room, just curious ...
| hydroxlcut ? |
Does anyone know of an alternative to hydroxlcut, the one with caffeine and caffeine free makes me ill. Any other alternatives for an appetitie suppressant. Thanks
| Help. Need a copy of Red Menu Plan|
Hi All I'm one of those Aussie's that got caught out with LA going bust. I've been told that now that I don't have access to the LA Lites anymore, that I should change plan to the Red ...
| Just Found This Site|
I actually started LAWL back on October 7, 2006. On that date I weighed in at 304.8 pounds. My goal was to lose 100 pounds. At today's (6/9/07) weigh in I'm at 231 pounds. I had been averaging ...
| help |
I would really like some great info on la weight loss I really need a boost but cant afford take off juice:roll:
I do have a question about the recipes - they look very good and being new to program, I don't see how it breaks it down for you - 1 protein, etc.... FYI...I have the recipe book - GREAT!
| Daily/Monthly Plan Log|
Hi there- How do I find the plan log provided by LA weightloss, the X fruits a day X protein, etc. I can't seem to find it on this site. Any help would be greatly appreciated! Cheers, Christine
| Medication interference|
I was doing really well when I started the program and then I was put on a mood stabilizer, - wich carries at least a 5% chance of weight gain, - again. I'm off the mood stabilizer and am starting ...
| Gaining weight|
I am so upset. I have been doing very good at jogging every night for about 30 minutes and the scales seems to be going up....UGH... does anyone see this happening to them? I know that muscle weighs more ...
| Why are the counselors are so pushy|
I would like to know if anyone have experienced the pushy counselors at the centers. I am a stay at home mom, and on a budget. I thought that this program would be great for me to lose the baby weight. ...
| New to group|
Hi, my 12-year old daughter and I recently joined LAWL - about 2 weeks ago. It is a good program and hoping to learn alot from everyone here. I just wish I did not feel that I was always planning, w ...
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
on 24 Nov 15 11:32 PM
First time writing here. Tomorrow is my first day and I'm lost. I know we're supposed to plan. I have yogurt or cottage cheese for bkfst. Does anyone know how to count OrangeTheory Fitness when ...
on 24 Nov 15 10:05 PM
I'm a backslider!
Thank you Phil,and Snowman. that is wonderful encouragement. I plan to do just that. Even though I have been back on the plan for only 2 days, I feel the difference. One thing was my knee felt so much ...
on 24 Nov 15 02:36 PM
If you crave chocolate, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate is high in magnesium. Cravings for it often indicate that your body ...
on 24 Nov 15 01:04 PM
Taking cinnamon, red yeast rice, and fish oil has been shown to be helpful. I was just reading yesterday that coffee can have that effect, as can coconut oil (raises HDL, lowers LDL). Other things that ...
on 24 Nov 15 12:39 PM
Question can we add more food categories like - Snack 1, Sanck 2 Thanks - Natalia
on 24 Nov 15 12:18 PM