| hydroxlcut ? |
Does anyone know of an alternative to hydroxlcut, the one with caffeine and caffeine free makes me ill. Any other alternatives for an appetitie suppressant. Thanks
| Help. Need a copy of Red Menu Plan|
Hi All I'm one of those Aussie's that got caught out with LA going bust. I've been told that now that I don't have access to the LA Lites anymore, that I should change plan to the Red ...
| Just Found This Site|
I actually started LAWL back on October 7, 2006. On that date I weighed in at 304.8 pounds. My goal was to lose 100 pounds. At today's (6/9/07) weigh in I'm at 231 pounds. I had been averaging ...
| help |
I would really like some great info on la weight loss I really need a boost but cant afford take off juice:roll:
I do have a question about the recipes - they look very good and being new to program, I don't see how it breaks it down for you - 1 protein, etc.... FYI...I have the recipe book - GREAT!
| Daily/Monthly Plan Log|
Hi there- How do I find the plan log provided by LA weightloss, the X fruits a day X protein, etc. I can't seem to find it on this site. Any help would be greatly appreciated! Cheers, Christine
| Medication interference|
I was doing really well when I started the program and then I was put on a mood stabilizer, - wich carries at least a 5% chance of weight gain, - again. I'm off the mood stabilizer and am starting ...
| Gaining weight|
I am so upset. I have been doing very good at jogging every night for about 30 minutes and the scales seems to be going up....UGH... does anyone see this happening to them? I know that muscle weighs more ...
| Why are the counselors are so pushy|
I would like to know if anyone have experienced the pushy counselors at the centers. I am a stay at home mom, and on a budget. I thought that this program would be great for me to lose the baby weight. ...
| New to group|
Hi, my 12-year old daughter and I recently joined LAWL - about 2 weeks ago. It is a good program and hoping to learn alot from everyone here. I just wish I did not feel that I was always planning, w ...
2014 is the year I....
Maintain the ideal weight range I've achieved for 365 consecutive days.
on 13 Dec 13 07:46 AM
Drink lots of WATER
I drink water with lemon and stevia in it, very little milk, always coffee in the morning. Wine and rum and coke are my fav.
on 13 Dec 13 07:37 AM
No Body Heat
Oh yes... I can't wait for my new scale. You will see an epic numbers geek out then! I'm guessing I'm at about 18 percent body fat but I'm looking to lock that down and start tracking ...
on 13 Dec 13 07:32 AM
Adding picture to journal
Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...
on 13 Dec 13 06:11 AM
So damn proud!
I will be here, Glaun. I learn as much from being here as I hope people learn from me. I wouldn't miss it for anything. The really - REALLY - cool thing is that I see more and more that if I do ...
on 13 Dec 13 03:26 AM
How much to train your stomach vs other muscle groups for a flat belly
RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...
on 13 Dec 13 02:01 AM