| information needed|
does anyone know where i can get a copy of the la weight loss plan? no lawl center in my area.
| I need a buddy|
I am currently on the LA weight loss plan, and out of my very few friends I am the only one on a diet. I just need someone I can talk to to help keep me on track, and motivate me! Also I would like to ...
| la lites|
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray ...
no replies. 751 views.
started by sweetmarie1961
, 3 years ago.
| Weekends Wreck My Scales!|
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps. I did so well with the ...
| Substitute for LA Lites|
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been ...
| LAWL Plan|
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight ...
| Previous Maintainer gone astray.....|
I maintained my weight after an 80 pound loss for 2 years. I went astray fall of 2008 and need help getting back on plan. I didn't gain all my weight back...50 pounds. I have since lost 37 but on ...
| Late night munchies?|
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
| WHAT IS EVERYONE FOLLOWING FOR FOOD OPTIONS?|
I have been doing LA through a friend of mine. She had me start with: 2 proteins 2 starches 2 fruits 2 vegetables 1 dairy 1 fat I came across the old LA plan information and this is almost identical ...
| Weekend plan...|
Is anyone doing the 5 days of the week day plan and then doing the weekend LA plan with an increase of starches? If so, how is it working for everyone? I eat around 1400 calories all week and then today ...
no replies. 455 views.
started by dayzeeray
, 4 years ago.
Is it bad to have three cups of popcorn with 1 tbsp with light butter EVERY day, if it is a part of my plan (a starch and fat)?;)
| Birth Control|
When I started I was not on birth control and my LAWL counselor assigned me the gold plan. I'm starting my diet again, but I'm using birth control now. Anyone know if I need to adjust my plan or ...
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies. 437 views.
started by ossura
, 4 years ago.
| Lactose issues|
If any of you are lactose intollerant and have trouble getting your servings of dairy, Astro makes a plain yogurt called Biobest, in a blue container. They add lactase and it's 90% lactose free as ...
| No Lites|
What is the exchange for no LA Lites? What do I add to my plan? A starch and a protein? Does this change my original plan? I am on plan 3. Would I go to Plan 4 with no Lites?
I looked up Phase 11 and if what I say it is part of the south beach diet. Now I am completely certain that eating under 1000 calories in a day can not be healthy under any reason. have you seen or at ...
on 11 Mar 14 01:30 AM
I need help!!
It might be a good idea to sit down, take an extended look of ‘protein rich’ foods and mark all the stuff on there that you like. I don’t think anyone would expect you to give up what you like ‘cold t ...
on 11 Mar 14 01:15 AM
Not Giving Up!
Kassidy, I feel you. I think that too often we are bogged down with the ‘big picture’. It would be a good idea for you to have a long-term goal, but set a number of different short-term goals to meet ...
on 11 Mar 14 01:12 AM
Hoser's Second Rule of Dieting
I love this notion. I have sat around and eaten ‘empty’ calories before and it makes you feel worse. Because now you know that you just cheated on your diet and you did not get anything from it! You d ...
on 11 Mar 14 01:10 AM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM
Finding the Good in the Bad
Bad news,Good news Bad: over the last 5 days I have exceeded my RDI by a little, and I have skipped my exercise routine. Good: Today, under RDI, did exercise routine, and felt great. Thanks LW-M for the ...
on 10 Mar 14 10:07 PM