| information needed|
does anyone know where i can get a copy of the la weight loss plan? no lawl center in my area.
| I need a buddy|
I am currently on the LA weight loss plan, and out of my very few friends I am the only one on a diet. I just need someone I can talk to to help keep me on track, and motivate me! Also I would like to ...
| la lites|
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray ...
no replies. 1,123 views.
started by sweetmarie1961
, 6 years ago.
| Weekends Wreck My Scales!|
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps. I did so well with the ...
| Substitute for LA Lites|
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been ...
| LAWL Plan|
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight ...
| Previous Maintainer gone astray.....|
I maintained my weight after an 80 pound loss for 2 years. I went astray fall of 2008 and need help getting back on plan. I didn't gain all my weight back...50 pounds. I have since lost 37 but on ...
| Late night munchies?|
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
| WHAT IS EVERYONE FOLLOWING FOR FOOD OPTIONS?|
I have been doing LA through a friend of mine. She had me start with: 2 proteins 2 starches 2 fruits 2 vegetables 1 dairy 1 fat I came across the old LA plan information and this is almost identical ...
| Weekend plan...|
Is anyone doing the 5 days of the week day plan and then doing the weekend LA plan with an increase of starches? If so, how is it working for everyone? I eat around 1400 calories all week and then today ...
no replies. 826 views.
started by dayzeeray
, 6 years ago.
Is it bad to have three cups of popcorn with 1 tbsp with light butter EVERY day, if it is a part of my plan (a starch and fat)?;)
| Birth Control|
When I started I was not on birth control and my LAWL counselor assigned me the gold plan. I'm starting my diet again, but I'm using birth control now. Anyone know if I need to adjust my plan or ...
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies. 820 views.
started by ossura
, 6 years ago.
| Lactose issues|
If any of you are lactose intollerant and have trouble getting your servings of dairy, Astro makes a plain yogurt called Biobest, in a blue container. They add lactase and it's 90% lactose free as ...
| No Lites|
What is the exchange for no LA Lites? What do I add to my plan? A starch and a protein? Does this change my original plan? I am on plan 3. Would I go to Plan 4 with no Lites?
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
on 24 Oct 16 09:35 AM
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi
on 23 Oct 16 09:23 PM
Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks
It shows as english to me
by Halo Kiwi
on 23 Oct 16 08:57 PM