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information needed
does anyone know where i can get a copy of the la weight loss plan? no lawl center in my area.
2 replies, last reply by katiedidd, 4 years ago.   1,561 views.
started by katiedidd.   
I need a buddy
I am currently on the LA weight loss plan, and out of my very few friends I am the only one on a diet. I just need someone I can talk to to help keep me on track, and motivate me! Also I would like to ...
7 replies, last reply by katiedidd, 4 years ago.   1,745 views.
started by Cookiemh.   
la lites
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray ...
no replies.   938 views.
started by sweetmarie1961, 4 years ago.   
Weekends Wreck My Scales!
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps. I did so well with the ...
2 replies, last reply by Janetmarie, 4 years ago.   1,182 views.
started by Janetmarie.   
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been ...
5 replies, last reply by TaniaMarie, 4 years ago.   9,722 views.
started by cinpinl.   
LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight ...
10 replies, last reply by JACRAW, 5 years ago.   4,503 views.
started by cinpinl.   
Previous Maintainer gone astray.....
I maintained my weight after an 80 pound loss for 2 years. I went astray fall of 2008 and need help getting back on plan. I didn't gain all my weight back...50 pounds. I have since lost 37 but on ...
3 replies, last reply by Mangrovejane, 5 years ago.   1,236 views.
started by Myheartsbroken.   
Late night munchies?
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
3 replies, last reply by katballew, 5 years ago.   1,636 views.
started by fyrchck.   
WHAT IS EVERYONE FOLLOWING FOR FOOD OPTIONS?
I have been doing LA through a friend of mine. She had me start with: 2 proteins 2 starches 2 fruits 2 vegetables 1 dairy 1 fat I came across the old LA plan information and this is almost identical ...
3 replies, last reply by tglenna, 5 years ago.   1,662 views.
started by dayzeeray.   
Weekend plan...
Is anyone doing the 5 days of the week day plan and then doing the weekend LA plan with an increase of starches? If so, how is it working for everyone? I eat around 1400 calories all week and then today ...
no replies.   651 views.
started by dayzeeray, 5 years ago.   
POPCORN...
Is it bad to have three cups of popcorn with 1 tbsp with light butter EVERY day, if it is a part of my plan (a starch and fat)?;)
2 replies, last reply by Tressatnt, 5 years ago.   1,018 views.
started by dayzeeray.   
Birth Control
When I started I was not on birth control and my LAWL counselor assigned me the gold plan. I'm starting my diet again, but I'm using birth control now. Anyone know if I need to adjust my plan or ...
5 replies, last reply by herekittykitty, 5 years ago.   1,550 views.
started by herekittykitty.   
Gallbladder
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies.   637 views.
started by ossura, 5 years ago.   
Lactose issues
If any of you are lactose intollerant and have trouble getting your servings of dairy, Astro makes a plain yogurt called Biobest, in a blue container. They add lactase and it's 90% lactose free as ...
1 reply, last reply by conpaso, 5 years ago.   1,046 views.
started by lttlangel.   
No Lites
What is the exchange for no LA Lites? What do I add to my plan? A starch and a protein? Does this change my original plan? I am on plan 3. Would I go to Plan 4 with no Lites?
1 reply, last reply by herekittykitty, 5 years ago.   1,143 views.
started by MariahLane.   
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Latest Posts

RDI
New to the program...can anyone confirm You DO have to eat ALL your RDI?? Thanks. It's freaking me out due to the fact it is at least 300 calories more than what I have been eating.
by Da Bana on 27 May 15 01:22 PM
about to give up
and what about urs? loosing.....
by alokp8kkoo on 27 May 15 01:04 PM
Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Is this a healthy meal??
dialla did you notice that the original post was from 2013? Whereever did you find this thread?
by mummydee on 27 May 15 11:46 AM
Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM

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by member jojo36
Don't spend the money - do it youself if you can get ahold of the diet plan.
31 May 10 for diet LA Weight Loss