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information needed
does anyone know where i can get a copy of the la weight loss plan? no lawl center in my area.
2 replies, last reply by katiedidd, 5 years ago.   1,833 views.
started by katiedidd.   
I need a buddy
I am currently on the LA weight loss plan, and out of my very few friends I am the only one on a diet. I just need someone I can talk to to help keep me on track, and motivate me! Also I would like to ...
7 replies, last reply by katiedidd, 5 years ago.   1,984 views.
started by Cookiemh.   
la lites
i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray ...
no replies.   1,099 views.
started by sweetmarie1961, 5 years ago.   
Weekends Wreck My Scales!
I'm new here and I hope by posting daily will help keep me accountable. I've signed up for challenge,LOSE 12 BY THE TWELVE DAYS OF XMAS, so we'll see if that helps. I did so well with the ...
2 replies, last reply by Janetmarie, 5 years ago.   1,414 views.
started by Janetmarie.   
Substitute for LA Lites
Does anyone have an idea for a substitue for the LA Lite bars? I was a member of LA Weight Loss and lost all my weight that I wanted too, but unfortunately it is creeping back on because I have not been ...
5 replies, last reply by TaniaMarie, 6 years ago.   11,864 views.
started by cinpinl.   
LAWL Plan
Right before LAWL closed in my area (after I had lost the weight) they changed the plan. I am on the blue plan and the new one seems to have more food and I just want to make sure that I can lose weight ...
10 replies, last reply by JACRAW, 6 years ago.   5,850 views.
started by cinpinl.   
Previous Maintainer gone astray.....
I maintained my weight after an 80 pound loss for 2 years. I went astray fall of 2008 and need help getting back on plan. I didn't gain all my weight back...50 pounds. I have since lost 37 but on ...
3 replies, last reply by Mangrovejane, 6 years ago.   1,434 views.
started by Myheartsbroken.   
Late night munchies?
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
3 replies, last reply by katballew, 6 years ago.   1,929 views.
started by fyrchck.   
WHAT IS EVERYONE FOLLOWING FOR FOOD OPTIONS?
I have been doing LA through a friend of mine. She had me start with: 2 proteins 2 starches 2 fruits 2 vegetables 1 dairy 1 fat I came across the old LA plan information and this is almost identical ...
3 replies, last reply by tglenna, 6 years ago.   1,884 views.
started by dayzeeray.   
Weekend plan...
Is anyone doing the 5 days of the week day plan and then doing the weekend LA plan with an increase of starches? If so, how is it working for everyone? I eat around 1400 calories all week and then today ...
no replies.   812 views.
started by dayzeeray, 6 years ago.   
POPCORN...
Is it bad to have three cups of popcorn with 1 tbsp with light butter EVERY day, if it is a part of my plan (a starch and fat)?;)
2 replies, last reply by Tressatnt, 6 years ago.   1,211 views.
started by dayzeeray.   
Birth Control
When I started I was not on birth control and my LAWL counselor assigned me the gold plan. I'm starting my diet again, but I'm using birth control now. Anyone know if I need to adjust my plan or ...
5 replies, last reply by herekittykitty, 6 years ago.   1,839 views.
started by herekittykitty.   
Gallbladder
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies.   794 views.
started by ossura, 6 years ago.   
Lactose issues
If any of you are lactose intollerant and have trouble getting your servings of dairy, Astro makes a plain yogurt called Biobest, in a blue container. They add lactase and it's 90% lactose free as ...
1 reply, last reply by conpaso, 6 years ago.   1,281 views.
started by lttlangel.   
No Lites
What is the exchange for no LA Lites? What do I add to my plan? A starch and a protein? Does this change my original plan? I am on plan 3. Would I go to Plan 4 with no Lites?
1 reply, last reply by herekittykitty, 6 years ago.   1,299 views.
started by MariahLane.   
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