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I need some help. I've been on Lyrica for over a year now and I have put on 10lbs. I exercise and try to watch what I eat as I have been on maintenance since 2008. Since going into maintenance I have ...

20 replies, last reply by Janetmarie, 6 days ago. 1,981 views.

started by Janetmarie.

L A Weight Loss

Is there anyone doing L A Weight Loss who has found a substitue for their bars that you are suppose to eat 2 times a day. I think they taste find but I refuse to pay the price they charge for the bars. ...

9 replies, last reply by hglover22, a month ago. 2,422 views.

started by msjas.

Does anyone know how to calculate their BMR?

I seem to be finding conflicting ways to get this number. Thanks!

3 replies, last reply by Sally L, 2 months ago. 694 views.

started by Sally L.

Anyone get severe headache when doing TakeOff?

I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.

no replies. 325 views.

started by LoriSLP, 3 months ago.

Weight Loss Pills

Most of the slimming pills have lot amount of steroid drugs which get rid of the fat and lose the weight very quickly but have various side results for the heath and eliminate the main body parts excl ...

no replies. 713 views.

started by Norris456, 7 months ago.

Take Off Juice Substitute....

I found out a few months ago that there's a natural whole food company called... R.W.Knudsen...they make 100% juices... no sugar added... they have one called Morning Blend... it looks like, tastes ...

17 replies, last reply by Norris456, 7 months ago. 53,067 views.

started by tisharn.

LA Weight Lost

Greetings, I am going back to LA weight loss by what I know and by using some tips I have found here. I am going to do it myself. I was recently on HCG but began experiencing hair loss. I had started ...

3 replies, last reply by Norris456, 7 months ago. 1,654 views.

started by rev evans corvette.

recipes

Can I find recipes on here for LA weight loss that has the protein, starch, veg, fruit, etc....daily amounts listed per portion? I see Weight Watchers has points value recipes, but I cannot find anything ...

no replies. 616 views.

started by Jenna_5403, 2 years ago.

NDmommyof4 is a bragger!!!

SO... as of today, I am officially the lightest I have been since I was growing the twins! Yay me! Now.. to lose the remaining 18lbs and hopefully my pre-twinskie wardrobe will fit once again!! So very ...

7 replies, last reply by NoChubbyMom, 2 years ago. 1,179 views.

started by ndmommyof4.

my fav night time snack... whats yours?

My favorite nite time snack (1 protein, 1 fruit, 1 starch) is 3 baby bel light chz (3 = protein), a "pink lady" apple, and two white cheddar rice cakes. I also eat my coconut LA lite bar too! ...

8 replies, last reply by haleysmom, 2 years ago. 2,180 views.

started by ndmommyof4.

kudos to me??

:d Yes - I am a nerd and asking for some kudos... but, most my friends and family aren't big supporters of me dieting, so I can't get that pat on the back I want from them, and most my friends ...

18 replies, last reply by kingkeld, 2 years ago. 1,919 views.

started by ndmommyof4.

Looking for "supporters"

Hey everyone! I am looking for friends to help me remain on goal and keep my motivation up! I had done LA Weight Loss in the past and lost over 60 lbs! I then got pregnant with twins and was put on ...

5 replies, last reply by ndmommyof4, 2 years ago. 1,382 views.

started by ndmommyof4.

information needed

does anyone know where i can get a copy of the la weight loss plan? no lawl center in my area.

2 replies, last reply by katiedidd, 2 years ago. 923 views.

started by katiedidd.

I need a buddy

I am currently on the LA weight loss plan, and out of my very few friends I am the only one on a diet. I just need someone I can talk to to help keep me on track, and motivate me! Also I would like to ...

7 replies, last reply by katiedidd, 2 years ago. 1,204 views.

started by Cookiemh.

la lites

i have been on la for a few years now. i lost 120 lbs. i have gained some back not because of the plan but due to my mouth opening for too much garbage. on tuesday i did the take-off using ocean spray ...

no replies. 610 views.

started by sweetmarie1961, 2 years ago.

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Latest posts

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

What do you have to be thankful for in life

Thankful for the opportunity to work with a couple of kids that have a rough home life situation and introduce them to a hobby that brings them some joy.

by Aussjz on 22 May 13 07:36 AM

Depo Provera

Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

by Sharita Barnwell on 22 May 13 07:25 AM

-2.4 lbs in one day

Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.

by anna2eman on 22 May 13 07:22 AM

breast fat

Still funnier than the usual SPAM!

by Spacey47 on 22 May 13 06:13 AM

Encouragement

Don't diet change your lifestyle You can eat what you want in.......moderation...... Move as much as possible

by Spacey47 on 22 May 13 06:10 AM

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Member Tip

by member jojo36 Don't spend the money - do it youself if you can get ahold of the diet plan. 31 May 10 for diet LA Weight Loss
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