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Who's new? This gal right here.
Hi there! My name's Amanda, and as this forum is named as well as this post, I'm new to this site. I've been overweight all of my life, and I really am fed up with it. I'm 19 years old, ...
, 2 years ago. 1,715 views.
extra virgin coconut oil/ MCT oil
Extra virgin coconut oil is good for ketosis especially when your low carbing. It is said to increase energy,decrease sugar and carb cravings and give healthier hair and softer skin. It also raises th ...
no replies. 640 views.
, 2 years ago.
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How Often Do you weigh yourself?
I am at goal weight and I weigh myself in the morning and at night. Why? To keep myself on track. I don't ever again want to go years without weighing myself (and kidding myself) until I am 80 lbs ...
on 15 Mar 14 11:27 PM
How's it going? I am losing around a pound a week - it is slow but steady, and seeing the downward trend keeps me motivated!
on 15 Mar 14 10:58 PM
Hi... New here
Congrats, Mardee. I have followed your progress here but didn't realize just how much you had lost. Wonderful!
on 15 Mar 14 09:37 PM
How to Take Care of Yourself During a Bad Body Image Day
Thank you for sharing! <3
on 15 Mar 14 08:46 PM
Stories of diet/food discoveries
Interesting. I often experience a whoosh effect after having a few. I attributed it to the diuretic effect.
on 15 Mar 14 07:49 PM
Great Intermittent Fasting Article
Hi Kris. I do it daily. I eat from noon until 8pm. Usually, I have 'breakfast' at lunch time. Then I eat at about 3:30 (typically time for the usual afternoon snack). Then I eat dinner at 6:30 ...
on 15 Mar 14 05:28 PM
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stick to it it really works. grapefuit keeps ypur hunger curved
19 Apr 12 for diet
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