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Who's new? This gal right here.
Hi there! My name's Amanda, and as this forum is named as well as this post, I'm new to this site. I've been overweight all of my life, and I really am fed up with it. I'm 19 years old, ...
, 2 years ago. 1,813 views.
extra virgin coconut oil/ MCT oil
Extra virgin coconut oil is good for ketosis especially when your low carbing. It is said to increase energy,decrease sugar and carb cravings and give healthier hair and softer skin. It also raises th ...
no replies. 723 views.
, 2 years ago.
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A question on carbs
C67241: I have been trying to do the low carb higher fat diet. I tried eating 20 or less carbs a day and couldn't do it. I got bored with eating mostly only veggies and meat. I try to do 50-60 net ...
on 17 Sep 14 05:58 PM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
I think most people here think I'm crazy because I'm always telling people to consider eating more ;-) To many people take the limbo approach to calories - "How low can you go?" - and ...
on 17 Sep 14 05:56 PM
Eliminating Sugar - Where do you draw the line?
I cut out fizzy drink and that was a big start to my weight loss. I didn't drink a lot of fizzy, but dropping that and the small amount of alcohol I was drinking has made a difference. I haven't ...
on 17 Sep 14 05:51 PM
My thanks also
on 17 Sep 14 04:49 PM
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
on 17 Sep 14 04:43 PM
What would you tell your 16 year old self?
Don't believe everything your parents tell you. Question EVERYTHING. That's my do-over plan.
on 17 Sep 14 03:20 PM
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stick to it it really works. grapefuit keeps ypur hunger curved
19 Apr 12 for diet
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