Viewing topics for: Grapefruit Diet [ change diet | all diets ]
Who's new? This gal right here.
Hi there! My name's Amanda, and as this forum is named as well as this post, I'm new to this site. I've been overweight all of my life, and I really am fed up with it. I'm 19 years old, ...
6 replies, last reply by wichitaks, 2 years ago.   1,791 views.
started by livingdeadgirl-.   
extra virgin coconut oil/ MCT oil
Extra virgin coconut oil is good for ketosis especially when your low carbing. It is said to increase energy,decrease sugar and carb cravings and give healthier hair and softer skin. It also raises th ...
no replies.   688 views.
started by BrokenBeauty28, 2 years ago.   
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ratio of carbs, fats and protein
My armband at bodymedia.com sets a maximum of 35% fat, a minimum of 15% protein [I'm not an athlete or a bodybuilder] so the maximum for carbs is 50%. I choose two or three low-sugar fruits and the ...
by Deb_N on 14 Jul 14 12:02 AM
keeping track of what you eat
I think it's under my fatsecret at the top right and says food. Its loaded with info from different places and types of foods. Best list I've seen and it breaks it down for u good too. I learned ...
by Tazz21 on 13 Jul 14 10:55 PM
Activity
Ive tried. Its difficult to maintain
by Go Sox on 13 Jul 14 10:28 PM
How Often Do you weigh yourself?
Once a week , every Monday morning..
by Re-energize on 13 Jul 14 10:25 PM
How to lose the last 5 pounds?
I've been using the fatsecret app for a while, 5 months and counting. From January to May 2014, I successfully dropped 20 pounds, from 140 to 120. I ate 1200-1400 calories a day, exercised 7/week. ...
by Mslanabananas on 13 Jul 14 09:25 PM
When do I weight
Every morning after I empty my bladder
by L-good on 13 Jul 14 09:12 PM

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by member jthughes
stick to it it really works. grapefuit keeps ypur hunger curved
19 Apr 12 for diet Grapefruit Diet