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Who's new? This gal right here.
Hi there! My name's Amanda, and as this forum is named as well as this post, I'm new to this site. I've been overweight all of my life, and I really am fed up with it. I'm 19 years old, ...
, 4 years ago. 2,283 views.
extra virgin coconut oil/ MCT oil
Extra virgin coconut oil is good for ketosis especially when your low carbing. It is said to increase energy,decrease sugar and carb cravings and give healthier hair and softer skin. It also raises th ...
no replies. 974 views.
, 5 years ago.
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Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
on 08 Dec 16 09:34 PM
For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
on 08 Dec 16 03:55 PM
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
on 08 Dec 16 03:47 PM
Notation question for food journal
on 08 Dec 16 02:57 PM
Thanks so much You Can.... please, explain further...intuitive eating.
on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
on 08 Dec 16 09:00 AM
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stick to it it really works. grapefuit keeps ypur hunger curved
19 Apr 12 for diet
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