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Who's new? This gal right here.
Hi there! My name's Amanda, and as this forum is named as well as this post, I'm new to this site. I've been overweight all of my life, and I really am fed up with it. I'm 19 years old, ...
, 5 years ago. 2,332 views.
extra virgin coconut oil/ MCT oil
Extra virgin coconut oil is good for ketosis especially when your low carbing. It is said to increase energy,decrease sugar and carb cravings and give healthier hair and softer skin. It also raises th ...
no replies. 994 views.
, 5 years ago.
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What Should I do
Do you know what your resting metabolic rate is? this will tell you where you should begin to look at how many calories you need just to maintain your body caloric level. From there input other factors ...
on 24 Apr 17 11:27 PM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
on 24 Apr 17 11:00 PM
Low Carb Diets - Do they work for everyone?
Phil wrote: Individual tastes and tolerances vary and you have to enjoy the food you're eating or you won't stick with it. Sums up part of my theory!!:d Whole grains, legumes, oils such as ...
on 24 Apr 17 07:30 PM
Looking for buddies doing Keto or LCHF
I am doing LCHF. I can be a buddy if you want. I was just diagnosed with Type II diabetes with an A1C of 385. I finally got my sugar down to 196 today after 2 weeks doing LCHF diet, and lowest dose of ...
on 24 Apr 17 06:54 PM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
on 24 Apr 17 03:50 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
on 24 Apr 17 12:29 PM
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stick to it it really works. grapefuit keeps ypur hunger curved
19 Apr 12 for diet
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