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What are the changes made in the New Sonoma Diet opposed to the old book?

I have just blown the cobwebs off my old Sonoma Diet book and all ready to take the Wave 1 plunge ... when I see she has a newer version. Can someone tell me what the differences are? Did she include ...

2 replies, last reply by starrynite, a year ago. 2,621 views.

started by Mom2Boxers.

help

is there any tips or support for the sonoma diet?

no replies. 502 views.

started by lisab2, 2 years ago.

How does recipe entry work?

I just tried to enter one of my recipes but I had a problem. I can't figure out how you enter ingredients in recipe size proportions. Bringing the ingredient up just brings 1 serving proportions. ...

no replies. 296 views.

started by dottie9, 2 years ago.

endamame salad recipe

Does anyone have a great endamame salad recipe? I bought one at the grocery ydeli esterday that was delicious but I'm sure the dressing was a killer. I used a slotted spoon to serve it to drain away ...

no replies. 412 views.

started by dottie9, 2 years ago.

Always look for the bright side

Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...

no replies. 501 views.

started by dottie9, 2 years ago.

Questions

I have so many questions I don 't know where to start. I bought the Sonoma Diet Cookbook and the recipes list Exchanges.I find n o reference anywhere else, either in gthe diet book itself or in the ...

4 replies, last reply by wiscwood, 4 years ago. 746 views.

started by tabor.

USA v UK points allowance

Hi all, just started on the WW diet to lose final 14lb as I have been successful in the past. However, when I put my food in the journal my UK points are different than what is suggested on the site. e.g. ...

no replies. 578 views.

started by fattybumbum, 4 years ago.

Sonoma Diet for the new year!

Happy new year! I will be starting wave 1 of the sonoma diet on Jan 1st... Looking for some sonoma buddies! Anyone else starting this diet? I need to lose 10-15 lbs before it gets warm again. I have ...

8 replies, last reply by Shieldmaiden, 4 years ago. 1,206 views.

started by wiscwood.

Starting on Sonoma Diet: Need support and guidance!

Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...

15 replies, last reply by jodie, 5 years ago. 2,120 views.

started by fran170.

new bee!

:d HI everyone... wishing you all the best and much weight loss! happy to have found this site and joined..this diet is much like I already eat and think I can stick to! needing to lose at least 20 ...

no replies. 304 views.

started by jabezchild, 5 years ago.

Soups

How does one fit soups into the Sonoma Diet?

2 replies, last reply by haha, 5 years ago. 640 views.

started by AmyClaire777.

Hey Sonoma Dieters

It appears there are a few of us here. It would be nice to get a little conversation/support going. Anyone else interested?

3 replies, last reply by petra65, 5 years ago. 789 views.

started by petra65.

1st day!

:) I'm excited to have found a plan (Sonoma Diet) I believe I can live with! I've wanted one that emphasized a healthy kind of eating and that would help me get back to doing more interesting ...

no replies. 654 views.

started by traveljoy, 5 years ago.

Starting Sonoma Diet on Monday

Hi - I'm new here. I need to lose weight and lower my my cholesterol big time! I was told that the Mediteranean diet was the way to go for cholesterol but found out that it doesn't help lose ...

3 replies, last reply by traveljoy, 5 years ago. 1,166 views.

started by grizdingo.

help I need some motivation

hello, I am feeling fat and fed up and a big failure. I was doing ok until Monday when I travelled away to a family funeral. Really good having bitesize shredded wheat before I left then we stopped at ...

4 replies, last reply by BubbleFace, 5 years ago. 1,168 views.

started by Flip.

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Member Tip

by member susan Experiment and use different spices to flavor foods 30 Sep 06 for diet Sonoma Diet
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