Viewing topics for: Sonoma Diet [ change diet | all diets ]
2 PAGES
1 | 2
Plate & Bowl
Is having an actual plate and bowl necessary or can you just estimate the portion sizes and food combinations?
4 replies, last reply by reddarin, a year ago.   3,381 views.
started by susan.   
What are the changes made in the New Sonoma Diet opposed to the old book?
I have just blown the cobwebs off my old Sonoma Diet book and all ready to take the Wave 1 plunge ... when I see she has a newer version. Can someone tell me what the differences are? Did she include ...
2 replies, last reply by starrynite, 3 years ago.   3,594 views.
started by Mom2Boxers.   
help
is there any tips or support for the sonoma diet?
no replies.   729 views.
started by lisab2, 3 years ago.   
How does recipe entry work?
I just tried to enter one of my recipes but I had a problem. I can't figure out how you enter ingredients in recipe size proportions. Bringing the ingredient up just brings 1 serving proportions. ...
no replies.   549 views.
started by dottie9, 4 years ago.   
endamame salad recipe
Does anyone have a great endamame salad recipe? I bought one at the grocery ydeli esterday that was delicious but I'm sure the dressing was a killer. I used a slotted spoon to serve it to drain away ...
no replies.   706 views.
started by dottie9, 4 years ago.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   709 views.
started by dottie9, 4 years ago.   
Questions
I have so many questions I don 't know where to start. I bought the Sonoma Diet Cookbook and the recipes list Exchanges.I find n o reference anywhere else, either in gthe diet book itself or in the ...
4 replies, last reply by wiscwood, 5 years ago.   1,136 views.
started by tabor.   
USA v UK points allowance
Hi all, just started on the WW diet to lose final 14lb as I have been successful in the past. However, when I put my food in the journal my UK points are different than what is suggested on the site. e.g. ...
no replies.   813 views.
started by fattybumbum, 5 years ago.   
Sonoma Diet for the new year!
Happy new year! I will be starting wave 1 of the sonoma diet on Jan 1st... Looking for some sonoma buddies! Anyone else starting this diet? I need to lose 10-15 lbs before it gets warm again. I have ...
8 replies, last reply by Shieldmaiden, 5 years ago.   1,617 views.
started by wiscwood.   
Starting on Sonoma Diet: Need support and guidance!
Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...
15 replies, last reply by jodie, 6 years ago.   2,508 views.
started by fran170.   
new bee!
:d HI everyone... wishing you all the best and much weight loss! happy to have found this site and joined..this diet is much like I already eat and think I can stick to! needing to lose at least 20 ...
no replies.   586 views.
started by jabezchild, 6 years ago.   
Soups
How does one fit soups into the Sonoma Diet?
2 replies, last reply by haha, 6 years ago.   1,020 views.
started by AmyClaire777.   
Hey Sonoma Dieters
It appears there are a few of us here. It would be nice to get a little conversation/support going. Anyone else interested?
3 replies, last reply by petra65, 6 years ago.   1,255 views.
started by petra65.   
1st day!
:) I'm excited to have found a plan (Sonoma Diet) I believe I can live with! I've wanted one that emphasized a healthy kind of eating and that would help me get back to doing more interesting ...
no replies.   933 views.
started by traveljoy, 7 years ago.   
Starting Sonoma Diet on Monday
Hi - I'm new here. I need to lose weight and lower my my cholesterol big time! I was told that the Mediteranean diet was the way to go for cholesterol but found out that it doesn't help lose ...
3 replies, last reply by traveljoy, 7 years ago.   1,516 views.
started by grizdingo.   
Forum Search
Advanced forum search


Latest Posts

Different cals burned for same thing?
There are several factors that come into play, but probably the most common, is simply... You are getting smaller, so you are actually doing less strain on yourself. Also, as you get in shape your body ...
by Pastor Jedi Ninja on 21 Oct 14 03:28 PM
21 Day fix
Joanie69, Try clicking on upper right corner of adifusco post ("Send message" ) . That way you can contact the individual directly.
by Glaun on 21 Oct 14 11:57 AM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM
after dinner eating
Try drinking some water with a lemon/lemon/orange slice...after eating a big meal, it's natural for your body to crave sweetness while digesting, so combating that by just snacking on anything but ...
by activeash on 21 Oct 14 11:47 AM
WW Points -- Kinda Sorta Back?
It would be nice to have the option to track points i would use it if it is for the old points plan.
by janmclark1968 on 21 Oct 14 10:21 AM

Member Tip

average member ranking
by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet