Viewing topics for: Sonoma Diet [ change diet | all diets ]
2 PAGES
1 | 2
Plate & Bowl
Is having an actual plate and bowl necessary or can you just estimate the portion sizes and food combinations?
4 replies, last reply by reddarin, 2 years ago.   3,665 views.
started by susan.   
What are the changes made in the New Sonoma Diet opposed to the old book?
I have just blown the cobwebs off my old Sonoma Diet book and all ready to take the Wave 1 plunge ... when I see she has a newer version. Can someone tell me what the differences are? Did she include ...
2 replies, last reply by starrynite, 4 years ago.   3,899 views.
started by Mom2Boxers.   
help
is there any tips or support for the sonoma diet?
no replies.   846 views.
started by lisab2, 4 years ago.   
How does recipe entry work?
I just tried to enter one of my recipes but I had a problem. I can't figure out how you enter ingredients in recipe size proportions. Bringing the ingredient up just brings 1 serving proportions. ...
no replies.   655 views.
started by dottie9, 5 years ago.   
endamame salad recipe
Does anyone have a great endamame salad recipe? I bought one at the grocery ydeli esterday that was delicious but I'm sure the dressing was a killer. I used a slotted spoon to serve it to drain away ...
no replies.   841 views.
started by dottie9, 5 years ago.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   844 views.
started by dottie9, 5 years ago.   
Questions
I have so many questions I don 't know where to start. I bought the Sonoma Diet Cookbook and the recipes list Exchanges.I find n o reference anywhere else, either in gthe diet book itself or in the ...
4 replies, last reply by wiscwood, 6 years ago.   1,318 views.
started by tabor.   
USA v UK points allowance
Hi all, just started on the WW diet to lose final 14lb as I have been successful in the past. However, when I put my food in the journal my UK points are different than what is suggested on the site. e.g. ...
no replies.   942 views.
started by fattybumbum, 6 years ago.   
Sonoma Diet for the new year!
Happy new year! I will be starting wave 1 of the sonoma diet on Jan 1st... Looking for some sonoma buddies! Anyone else starting this diet? I need to lose 10-15 lbs before it gets warm again. I have ...
8 replies, last reply by Shieldmaiden, 6 years ago.   1,787 views.
started by wiscwood.   
Starting on Sonoma Diet: Need support and guidance!
Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...
15 replies, last reply by jodie, 7 years ago.   2,786 views.
started by fran170.   
new bee!
:d HI everyone... wishing you all the best and much weight loss! happy to have found this site and joined..this diet is much like I already eat and think I can stick to! needing to lose at least 20 ...
no replies.   722 views.
started by jabezchild, 7 years ago.   
Soups
How does one fit soups into the Sonoma Diet?
2 replies, last reply by haha, 7 years ago.   1,242 views.
started by AmyClaire777.   
Hey Sonoma Dieters
It appears there are a few of us here. It would be nice to get a little conversation/support going. Anyone else interested?
3 replies, last reply by petra65, 7 years ago.   1,452 views.
started by petra65.   
1st day!
:) I'm excited to have found a plan (Sonoma Diet) I believe I can live with! I've wanted one that emphasized a healthy kind of eating and that would help me get back to doing more interesting ...
no replies.   1,063 views.
started by traveljoy, 8 years ago.   
Starting Sonoma Diet on Monday
Hi - I'm new here. I need to lose weight and lower my my cholesterol big time! I was told that the Mediteranean diet was the way to go for cholesterol but found out that it doesn't help lose ...
3 replies, last reply by traveljoy, 8 years ago.   1,698 views.
started by grizdingo.   
Forum Search
Advanced forum search


Latest Posts

weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Define macros
that option is not available
by wholefoodnut on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM

Member Tip

average member ranking
by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet