Viewing topics for: Sonoma Diet [ change diet | all diets ]
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Plate & Bowl
Is having an actual plate and bowl necessary or can you just estimate the portion sizes and food combinations?
4 replies, last reply by reddarin, a year ago.   3,473 views.
started by susan.   
What are the changes made in the New Sonoma Diet opposed to the old book?
I have just blown the cobwebs off my old Sonoma Diet book and all ready to take the Wave 1 plunge ... when I see she has a newer version. Can someone tell me what the differences are? Did she include ...
2 replies, last reply by starrynite, 3 years ago.   3,674 views.
started by Mom2Boxers.   
help
is there any tips or support for the sonoma diet?
no replies.   762 views.
started by lisab2, 4 years ago.   
How does recipe entry work?
I just tried to enter one of my recipes but I had a problem. I can't figure out how you enter ingredients in recipe size proportions. Bringing the ingredient up just brings 1 serving proportions. ...
no replies.   576 views.
started by dottie9, 4 years ago.   
endamame salad recipe
Does anyone have a great endamame salad recipe? I bought one at the grocery ydeli esterday that was delicious but I'm sure the dressing was a killer. I used a slotted spoon to serve it to drain away ...
no replies.   752 views.
started by dottie9, 4 years ago.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   736 views.
started by dottie9, 4 years ago.   
Questions
I have so many questions I don 't know where to start. I bought the Sonoma Diet Cookbook and the recipes list Exchanges.I find n o reference anywhere else, either in gthe diet book itself or in the ...
4 replies, last reply by wiscwood, 5 years ago.   1,177 views.
started by tabor.   
USA v UK points allowance
Hi all, just started on the WW diet to lose final 14lb as I have been successful in the past. However, when I put my food in the journal my UK points are different than what is suggested on the site. e.g. ...
no replies.   842 views.
started by fattybumbum, 5 years ago.   
Sonoma Diet for the new year!
Happy new year! I will be starting wave 1 of the sonoma diet on Jan 1st... Looking for some sonoma buddies! Anyone else starting this diet? I need to lose 10-15 lbs before it gets warm again. I have ...
8 replies, last reply by Shieldmaiden, 5 years ago.   1,652 views.
started by wiscwood.   
Starting on Sonoma Diet: Need support and guidance!
Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...
15 replies, last reply by jodie, 6 years ago.   2,561 views.
started by fran170.   
new bee!
:d HI everyone... wishing you all the best and much weight loss! happy to have found this site and joined..this diet is much like I already eat and think I can stick to! needing to lose at least 20 ...
no replies.   619 views.
started by jabezchild, 6 years ago.   
Soups
How does one fit soups into the Sonoma Diet?
2 replies, last reply by haha, 6 years ago.   1,093 views.
started by AmyClaire777.   
Hey Sonoma Dieters
It appears there are a few of us here. It would be nice to get a little conversation/support going. Anyone else interested?
3 replies, last reply by petra65, 7 years ago.   1,294 views.
started by petra65.   
1st day!
:) I'm excited to have found a plan (Sonoma Diet) I believe I can live with! I've wanted one that emphasized a healthy kind of eating and that would help me get back to doing more interesting ...
no replies.   974 views.
started by traveljoy, 7 years ago.   
Starting Sonoma Diet on Monday
Hi - I'm new here. I need to lose weight and lower my my cholesterol big time! I was told that the Mediteranean diet was the way to go for cholesterol but found out that it doesn't help lose ...
3 replies, last reply by traveljoy, 7 years ago.   1,567 views.
started by grizdingo.   
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Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
Here are some great tips about food expirations and storage.
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by BigBear2015 on 18 Dec 14 04:09 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM

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by member susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet Sonoma Diet