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I don't know if I am missing something, but is there an exercise diary or journal where I can view my daily exercise like I view my weight or diet calandar? I think it would be a good incentive to ...

no replies. 275 views.

started by Deb T, 2 years ago.

How many grams of fat per day to accomplish a moderate weight loss (1 pound a week)?

I was wondering how many grams of fat I should eat each day to accomplish a moderate weight loss (1 pound a week)?

4 replies, last reply by kmg3366, 2 years ago. 1,742 views.

started by Deb T.

weight gain

How can I gain weight putting less than 1500 calories in my body, shoveling and gardening for over and hour. Went up a pound over night, this stinks. Makes me just want to go and get a half gallon of ice ...

12 replies, last reply by carbon_dragon, 2 years ago. 3,581 views.

started by goldenpups2.

New to this site

Hello Not sure how to get a buddy, new here, second day, like what I am reading and the tools. :)

3 replies, last reply by Raindancer, 2 years ago. 1,524 views.

started by goldenpups2.

Sugar

Does anyone know the actual recommended amount of sugar intake for a day? I just added sugar to my food log and I didn't realize I was eating so much of it. Wonder if this is why I stall out so ...

3 replies, last reply by lovzart, 2 years ago. 1,105 views.

started by mtsherick.

just gettin started

just a little bit of change is going a long way! drinking more water-exercising-and eating less bad and more good! :d

no replies. 299 views.

started by watersjlw, 2 years ago.

just gettin started

just a little bit of change is going a long way! drinking more water-exercising-and eating less bad and more good! :d

no replies. 188 views.

started by watersjlw, 2 years ago.

hello

I increased my calories and set myself up for disaster.. Finally back on track lost 3 pounds. Still running 5 miles a day. back to 1500 calories or less. I feel so much better eating the foods that are ...

no replies. 270 views.

started by JenniferRose, 3 years ago.

Please help

Can someone please give me and answer to this. I have been eating great 1200 calories or less a day and I jog 5 miles everyday and if not 5 then at least two, and my weight is the same I have been doing ...

6 replies, last reply by k8yk, 3 years ago. 732 views.

started by JenniferRose.

P90x Exercise Program.

Has anyone tried this, or completed the program? 90 day program consisting of high intensity exercises. The exercises vary i.e. weights, cardio, plyometrics, power yoga etc. There are 13 dvds in all. ...

3 replies, last reply by OTD, 3 years ago. 703 views.

started by aplomb.

DOING WELL

Still doing very well without keeping track of my food intake YAY!!

1 reply, last reply by sooki, 3 years ago. 507 views.

started by JenniferRose.

Can I be real I need a buddy to keep accountible

Oh my, I'm so sorry you experienced that. There are so many harmful or deadly plans masquerading around as diets :( I worry very much when I see people doing them. I think you'll find many ...

no replies. 279 views.

started by 4kimmi, 3 years ago.

On my own

I have been able to maintain my eating without logging my food this is a BIG step for me and a great accomplishment I just need a push on the working out part lol

no replies. 232 views.

started by JenniferRose, 3 years ago.

not good cravings

what is up with this chocolate and fries craving good god I need to stop lol

1 reply, last reply by katballew, 3 years ago. 385 views.

started by JenniferRose.

off track HELP

I have been doing sooo bad this week I managed to jog the past two days but I still feel out trying so hard to get back on track I don't want it to get so far away again that I can't catch it lol ...

1 reply, last reply by katballew, 3 years ago. 284 views.

started by JenniferRose.

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Yo-Yo dieting

Agree with mars2. I have to plan my food intake every day. I do it the night before and pack my breakfast and lunch for work. I usually know what I'm doing for dinner but often have to adjust that ...

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