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It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? So what is ...

2 replies, last reply by wings24, 3 months ago. 260 views.

started by wings24.

I don't under the Diet Calendar.

the Diet Calendar lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? ...

no replies. 282 views.

started by wings24, 3 months ago.

Newbee from Ga.

Hello all , My name is Katrina , I just found this site for the first time so I am gonna give it a shot. I am gonna start the Nutrition challenge on here that starts Monday. I am 39, 5'6 and the b ...

1 reply, last reply by sandred, 5 months ago. 670 views.

started by KATSHIDING.

Dieting

May i Drink Diet Docter Pepper on Dieting .

6 replies, last reply by Joserea, 10 months ago. 6,079 views.

started by Joserea.

testing.

So ladies, I havent learned the in's and out's on how to post to my buddies. so I stepping out and trying this.. wish me luck. Any tricks or short cuts please let me know!! Hugs Kimmi

2 replies, last reply by rhondagraymond, 10 months ago. 2,315 views.

started by 4kimmi.

Vibration the exercise multiplier

I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn. Recent study found group using vibration plate in exercise lost 11% of body weight during ...

no replies. 874 views.

started by zofante, 11 months ago.

sodium concern

I'm very concerned about my sodium intake. Especially when it comes to salad dressing, and vinegaretts. I sometimes rely on tomatoes to create moisture in my salads so I don't use dressings. Is ...

2 replies, last reply by Hoser, a year ago. 526 views.

started by bbe.

BUDDY REQUESTS?

SORRY "BUDDIES" but this website is not like FACEBOOK to see how many "buddies" you can acquire! This is a website to give & get support with food. If you aren't going to c ...

22 replies, last reply by BELLA691967, a year ago. 5,775 views.

started by BELLA691967.

Need more self discipline

I'm an older woman, vertically challenged with an arthritic back and knee. I walk my dog several times a day and work in my garden but I need to exercise more and cut back on my calorie intact. ...

no replies. 1,983 views.

started by Grandma Grace, a year ago.

Must be my age, I don't know how to post what I have eaten during the day. I went to diet calendar but don't know how to use it.:oops:

no replies. 486 views.

started by yesican2, a year ago.

Look to the right side of where your seeing diet calander. Now clik it and it will take you to your what your eating site. Good Luck.

no replies. 486 views.

started by yesican2, a year ago.

STILL can't add a recipe

I have recipes I recorded in my cook book and when I click on add to food diary, nothing happens. How do I add these so I can USE THEM? I've asked this question before and no one has helped me. ...

2 replies, last reply by scrnsmth, 2 years ago. 664 views.

started by scrnsmth.

Can't add a recipe

I'm at wits end. When I first started here, I put a few recipes on, so I don't have to sit and figure out everything an ingredient at a time. It was great! Last week I tried to add another one. ...

2 replies, last reply by scrnsmth, 2 years ago. 928 views.

started by scrnsmth.

5k in 28:53!!!

:d Considering I couldn't walk for 5 minutes 2 months ago!! Feeling amazing

1 reply, last reply by xangelsarah, 2 years ago. 703 views.

started by byebyeyoyo.

How do I change the starting weight?

I just got started here yesterday. I entered my data and everything and thought I remembered my weight correctly from my last doc appointment. Well, I had another appointment today and realized that ...

1 reply, last reply by scrnsmth, 2 years ago. 585 views.

started by scrnsmth.

Any Suggestions

I have been exercising ( kickboxing,walking circuit training trying to do something every day)and counting my calories (staying to approx. 1500 calories) religiously for over 2 weeks. At the end of the ...

8 replies, last reply by lucke1965, 2 years ago. 1,153 views.

started by lucke1965.

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Latest posts

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

Weigh-ins...

Once a weak...

by Paula02 on 19 Jun 13 02:55 AM

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

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