Viewing topics for: My own diet [ change diet | all diets ]
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Staying Focused
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies.   415 views.
started by Jennifer2c, 3 months ago.   
Searching for my mom on here
I am having a hard time trying to add my mom to my buddies on here.. Any help please??
4 replies, last reply by Instantcrazy, 4 months ago.   543 views.
started by Jennifer2c.   
SKINNY FIBER ???
Anyone else heard of it .. tried it .. Good ..Bad ?
2 replies, last reply by De1959, a year ago.   1,331 views.
started by Sunny.   
I don't under the Diet Calendar.
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? So what is ...
2 replies, last reply by wings24, a year ago.   1,105 views.
started by wings24.   
I don't under the Diet Calendar.
the Diet Calendar lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? ...
no replies.   591 views.
started by wings24, a year ago.   
Newbee from Ga.
Hello all , My name is Katrina , I just found this site for the first time so I am gonna give it a shot. I am gonna start the Nutrition challenge on here that starts Monday. I am 39, 5'6 and the b ...
1 reply, last reply by sandred, a year ago.   1,304 views.
started by KATSHIDING.   
Dieting
May i Drink Diet Docter Pepper on Dieting .
6 replies, last reply by Joserea, 2 years ago.   7,402 views.
started by Joserea.   
testing.
So ladies, I havent learned the in's and out's on how to post to my buddies. so I stepping out and trying this.. wish me luck. Any tricks or short cuts please let me know!! Hugs Kimmi
2 replies, last reply by rhondagraymond, 2 years ago.   2,801 views.
started by 4kimmi.   
Vibration the exercise multiplier
I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn. Recent study found group using vibration plate in exercise lost 11% of body weight during ...
no replies.   1,153 views.
started by zofante, 2 years ago.   
sodium concern
I'm very concerned about my sodium intake. Especially when it comes to salad dressing, and vinegaretts. I sometimes rely on tomatoes to create moisture in my salads so I don't use dressings. Is ...
2 replies, last reply by Hoser, 2 years ago.   1,251 views.
started by bbe.   
BUDDY REQUESTS?
SORRY "BUDDIES" but this website is not like FACEBOOK to see how many "buddies" you can acquire! This is a website to give & get support with food. If you aren't going to c ...
22 replies, last reply by BELLA691967, 2 years ago.   6,673 views.
started by BELLA691967.   
Need more self discipline
I'm an older woman, vertically challenged with an arthritic back and knee. I walk my dog several times a day and work in my garden but I need to exercise more and cut back on my calorie intact. ...
no replies.   2,308 views.
started by Grandma Grace, 2 years ago.   
Menu
Must be my age, I don't know how to post what I have eaten during the day. I went to diet calendar but don't know how to use it.:oops:
no replies.   716 views.
started by yesican2, 3 years ago.   
Menu
Look to the right side of where your seeing diet calander. Now clik it and it will take you to your what your eating site. Good Luck.
no replies.   716 views.
started by yesican2, 3 years ago.   
STILL can't add a recipe
I have recipes I recorded in my cook book and when I click on add to food diary, nothing happens. How do I add these so I can USE THEM? I've asked this question before and no one has helped me. ...
2 replies, last reply by scrnsmth, 3 years ago.   1,006 views.
started by scrnsmth.   
Can't add a recipe
I'm at wits end. When I first started here, I put a few recipes on, so I don't have to sit and figure out everything an ingredient at a time. It was great! Last week I tried to add another one. ...
2 replies, last reply by scrnsmth, 3 years ago.   1,377 views.
started by scrnsmth.   
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Latest Posts

first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself :)
by schmetterling34 on 22 Dec 14 08:05 AM
New Timid Person
Good for you. You can do it, nothing taste as good as thin feels. Happy Holidays to you, Margo
by Margo oleniacz on 22 Dec 14 07:45 AM
too upset with my weight
Maybe you need to change the type of exercises your doing. You may very well be losing fat, but in turn your building muscles, which way more than fat.
by mikey8335 on 22 Dec 14 07:02 AM
Do you lift weights
Yes!:)
by Kusinakus on 22 Dec 14 05:34 AM
Exercise Log
Just be sure when you are adding, subtracting, or modifying exercise time that the total time equals 24 hours. If it doesn't, then added or subtracted minutes won"t register. To delete, use 0 ...
by Glaun on 22 Dec 14 01:03 AM
Holidays
I would suggest you, don't go to a party when you're starving. Try to have a nutritious snack beforehand. If you do arrive hungry, drink some water to fill up before filling your plate. http:/ ...
by jadenmiller on 22 Dec 14 12:02 AM