Viewing topics for: My own diet [ change diet | all diets ]
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Trying to upload photo for image??
It downloads and then the green arrow just stops and won't take it....anyone know how to fix this....Perhaps my image scared someone???
1 reply, last reply by MainelyMe2, a year ago.   20,105 views.
started by MainelyMe2.   
need a friend
Hi I am new to fat secret and am looking for diet buddy. I am 57 and have 50lbs. To lose. Male or female...young or wiser ....hit me up!
6 replies, last reply by Tatmummy, a year ago.   4,929 views.
started by cty777.   
GROUP LOSS
I HAVE A FEW DIET BUDDIES BUT WOULD LIKE MORE....TOGETHER WE CAN BE KIND OF LIKE AN ONLINE WEIGHT LOSS CENTER.....
36 replies, last reply by jpage7777, a year ago.   14,216 views.
started by HARLEYNICE3.   
Staying Focused
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies.   955 views.
started by Jennifer2c, 2 years ago.   
Searching for my mom on here
I am having a hard time trying to add my mom to my buddies on here.. Any help please??
4 replies, last reply by Instantcrazy, 2 years ago.   1,434 views.
started by Jennifer2c.   
SKINNY FIBER ???
Anyone else heard of it .. tried it .. Good ..Bad ?
2 replies, last reply by De1959, 3 years ago.   2,091 views.
started by Sunny.   
I don't under the Diet Calendar.
It lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? So what is ...
2 replies, last reply by wings24, 4 years ago.   1,612 views.
started by wings24.   
I don't under the Diet Calendar.
the Diet Calendar lists the kcal you eat, the kcal equivalent of the exercise you do then there is a green arrow and a number under net kcal. Does that indicate the number of kcal you burned that day? ...
no replies.   908 views.
started by wings24, 4 years ago.   
Newbee from Ga.
Hello all , My name is Katrina , I just found this site for the first time so I am gonna give it a shot. I am gonna start the Nutrition challenge on here that starts Monday. I am 39, 5'6 and the b ...
1 reply, last reply by sandred, 4 years ago.   1,971 views.
started by KATSHIDING.   
Dieting
May i Drink Diet Docter Pepper on Dieting .
6 replies, last reply by Joserea, 4 years ago.   8,042 views.
started by Joserea.   
testing.
So ladies, I havent learned the in's and out's on how to post to my buddies. so I stepping out and trying this.. wish me luck. Any tricks or short cuts please let me know!! Hugs Kimmi
2 replies, last reply by rhondagraymond, 4 years ago.   3,327 views.
started by 4kimmi.   
Vibration the exercise multiplier
I have found that exercising on a vibration plate shortens my routine by about 80%, yet I still feel the burn. Recent study found group using vibration plate in exercise lost 11% of body weight during ...
no replies.   1,514 views.
started by zofante, 4 years ago.   
sodium concern
I'm very concerned about my sodium intake. Especially when it comes to salad dressing, and vinegaretts. I sometimes rely on tomatoes to create moisture in my salads so I don't use dressings. Is ...
2 replies, last reply by Hoser, 4 years ago.   1,869 views.
started by bbe.   
BUDDY REQUESTS?
SORRY "BUDDIES" but this website is not like FACEBOOK to see how many "buddies" you can acquire! This is a website to give & get support with food. If you aren't going to c ...
22 replies, last reply by BELLA691967, 5 years ago.   7,414 views.
started by BELLA691967.   
Need more self discipline
I'm an older woman, vertically challenged with an arthritic back and knee. I walk my dog several times a day and work in my garden but I need to exercise more and cut back on my calorie intact. ...
no replies.   2,654 views.
started by Grandma Grace, 5 years ago.   
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Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
by MCslimmer on 26 Apr 17 01:39 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Where to find my suggested daily calorie intake on my page?
Hi Nancy, I don't think there is one. There are a few places on the net you can work it out. I used Dr Michael Moseley's calculator on the 5:2 site. I reckon it's pretty accurate. They ...
by Jean Mc on 25 Apr 17 09:25 PM
Looking for someone with similar statistics :)
I am 5,2, and i've never in my life weighted 102lbs. I would have been too skinny as a youth and as an adult, even with small bones. You don't need weight loss, you need to seek counselling ...
by NowIunderstand on 25 Apr 17 09:08 PM
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long ...
by Diablo360x on 25 Apr 17 08:19 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM