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How Often Do you weigh yourself?
If you weigh every day, it can't sneak up on you.
by Jipper500 on 25 Sep 17 06:31 AM
fit for life and christmas
:) .... having watched the bbc programme about ageing - am determined to work a bit harder - going back to swimming and the reduced calories for 2 or 3 days out of 7. I felt so much better before when ...
by TPRose on 25 Sep 17 01:56 AM
Need to add 6 meals a day
Definitely not standard. Heck, many people who fast have less than the 3 meals. It's a preference. I used to just use the first field for all of my meals, does it really matter at the end of the ...
by Diablo360x on 24 Sep 17 08:33 PM
Is it possible to add a recipe/meal without adding individual ingredients?
Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to add a food ...
by rhills on 24 Sep 17 12:57 PM
How to share a recipe with family member or follower
I created some custom recipes but cannot figure how to share them with my husband's FS account. I don't want to have to create them twice! We are trying to keep count on our nutrition. Do I have ...
by Raeka8 on 24 Sep 17 10:50 AM
Sleeping aids when mind just can't stop working
Raw Unfiltered Honey. Just a tablespoon seems to do the trick for me. I've tried prescription aids, OTC Melatonin, Hypno-Tapes, Sounds and Scents, this seems to work best. No matter what level of ...
by siriusalw on 23 Sep 17 09:28 AM