Viewing topics for: Slim Fast [ change diet | all diets ]
6 PAGES
1 | 2 | 3 | 4 | 5 | 6
Shake for dinner vs. lunch?
Has anyone tried substituting a shake/bar for dinner instead of lunch? It makes more sense to pile up the calories from the regular meal earlier in the day, but don't know anyone who's tried it. ...
12 replies, last reply by Ninjapanda, 5 years ago.   16,988 views.
started by kstubblefield.   
Starting Slim fast tomorrow! Any tips please :)
hey all, im starting slim fast tomorrow, hoping it will help me lose 20 pounds by summer. Any tips on how i can follow it properly please?
6 replies, last reply by ChrisSmithWebGuy, 5 years ago.   8,406 views.
started by dorva.   
My Slim Fast Journey
....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb ...
no replies.   2,040 views.
started by ladylovesmilktray, 5 years ago.   
alcohol and bloating
i hate the 2 days after i party im crazy bloated is there anything i can do about that?
no replies.   1,744 views.
started by xangelsarah, 5 years ago.   
quit smoking
i quit cold turkey friday night i was smoking a ciggerett and just desided i want to quit and so far it sucks i been smoking on and off since i was 12 wish me luck hope i dont gain to much
6 replies, last reply by pineapple2o1o, 5 years ago.   2,366 views.
started by xangelsarah.   
healthy weight but belly fat
im 121 lb 5 ft 2 and im 21 years old im at a healthy weight but my stomach is jiggy and feels like theres alot of fat there other the sit ups which i hate and cant really do what else can i do to tone ...
26 replies, last reply by llbmeme, 5 years ago.   10,641 views.
started by xangelsarah.   
cant get on track
i live in ct the weather has been horrible so i havent got to the gym 3 times a week since before xmas which is one of my goals i cants stick to a diet cause of food at work and my moms love of cooking ...
2 replies, last reply by CMR, 5 years ago.   1,838 views.
started by xangelsarah.   
Need some Buddies during the day
I have been struggling over the past year to work on losing weight. I have an awesome husband who loves me for who I am. For my health I need to lose weight. I need to find people who can help me stay ...
2 replies, last reply by ohtobethin2010, 5 years ago.   1,570 views.
started by BBwiatch.   
New to Site.
My name is Beth and I am a married 27 year old and mother of 3. I recently graduated from nursing school with my ASN, but still waiting on the state to give me my green light for my licensing exam, so ...
no replies.   1,152 views.
started by Ithica, 6 years ago.   
Clear data from phone but not from Website
Hi Can anyone tell me how to delete the data from my phone, as it is taking up quite a lot of space now. I don't want to lose the data off the website though. Thank you sally
2 replies, last reply by goddardweb, 6 years ago.   2,682 views.
started by goddardweb.   
No more I can't!
A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...
11 replies, last reply by candyann, 6 years ago.   3,007 views.
started by Phatnsassy.   
how much fat should i be eating ??
I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...
3 replies, last reply by kstubblefield, 6 years ago.   2,485 views.
started by ewlvspw.   
how much fat should i be eating ??
Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...
3 replies, last reply by kstubblefield, 6 years ago.   2,485 views.
started by ewlvspw.   
New here would love some cheerleaders and some people to share with.
Hello I am a mom watching calories and my workouts consist of Wii fit, house work and walking. I have an A+ husband who is my biggest cheerleader.
1 reply, last reply by fatlauryn, 6 years ago.   1,370 views.
started by BBwiatch.   
It turned Orange!!!!
I was so excited that my ticker turned orange this morning that I just had to share! :)
23 replies, last reply by sooki, 6 years ago.   3,324 views.
started by jennielynn.   
Weekend!
First time entering info on the weekend! Went fairly well-didn't include the drinks I had on Saturday night. But I skipped dinner and ate light all day to make up for the calories! Not such a good ...
no replies.   861 views.
started by Skinnybitch83, 6 years ago.   
Forum Search
Advanced forum search


Latest Posts

For those of you on Low-Carb diets
Yes, I am talking about muffins in a mug. They really fill me up and I don't eat more than 3 a day (3 meals, mostly 2). I track them and fit into my daily totals.
by LO-Carb Karen on 08 Dec 16 03:55 PM
Hiit
A treadmill doesn't go fast enough to enable true HIIT which like I said is a protocol designed for elite athletes not average to unfit overweight people trying to get in shape. regular Sprints on ...
by spacey48 on 08 Dec 16 03:47 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Macros
Thanks so much You Can.... please, explain further...intuitive eating.
by Avis713 on 08 Dec 16 11:28 AM
Creating A "Group" Food
Psylocke26 wrote: If you've already entered a meal you can also... Thanks a bunch for the tip!
by goofyfish on 08 Dec 16 09:00 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

Member Tip

average member ranking
by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast