Viewing topics for: Slim Fast [ change diet | all diets ]
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Shake for dinner vs. lunch?
Has anyone tried substituting a shake/bar for dinner instead of lunch? It makes more sense to pile up the calories from the regular meal earlier in the day, but don't know anyone who's tried it. ...
12 replies, last reply by Ninjapanda, 5 years ago.   15,403 views.
started by kstubblefield.   
Starting Slim fast tomorrow! Any tips please :)
hey all, im starting slim fast tomorrow, hoping it will help me lose 20 pounds by summer. Any tips on how i can follow it properly please?
6 replies, last reply by ChrisSmithWebGuy, 5 years ago.   8,010 views.
started by dorva.   
My Slim Fast Journey
....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb ...
no replies.   1,963 views.
started by ladylovesmilktray, 5 years ago.   
alcohol and bloating
i hate the 2 days after i party im crazy bloated is there anything i can do about that?
no replies.   1,638 views.
started by xangelsarah, 5 years ago.   
quit smoking
i quit cold turkey friday night i was smoking a ciggerett and just desided i want to quit and so far it sucks i been smoking on and off since i was 12 wish me luck hope i dont gain to much
6 replies, last reply by pineapple2o1o, 5 years ago.   2,218 views.
started by xangelsarah.   
healthy weight but belly fat
im 121 lb 5 ft 2 and im 21 years old im at a healthy weight but my stomach is jiggy and feels like theres alot of fat there other the sit ups which i hate and cant really do what else can i do to tone ...
26 replies, last reply by llbmeme, 5 years ago.   10,270 views.
started by xangelsarah.   
cant get on track
i live in ct the weather has been horrible so i havent got to the gym 3 times a week since before xmas which is one of my goals i cants stick to a diet cause of food at work and my moms love of cooking ...
2 replies, last reply by CMR, 5 years ago.   1,792 views.
started by xangelsarah.   
Need some Buddies during the day
I have been struggling over the past year to work on losing weight. I have an awesome husband who loves me for who I am. For my health I need to lose weight. I need to find people who can help me stay ...
2 replies, last reply by ohtobethin2010, 5 years ago.   1,533 views.
started by BBwiatch.   
New to Site.
My name is Beth and I am a married 27 year old and mother of 3. I recently graduated from nursing school with my ASN, but still waiting on the state to give me my green light for my licensing exam, so ...
no replies.   1,086 views.
started by Ithica, 5 years ago.   
Clear data from phone but not from Website
Hi Can anyone tell me how to delete the data from my phone, as it is taking up quite a lot of space now. I don't want to lose the data off the website though. Thank you sally
2 replies, last reply by goddardweb, 5 years ago.   2,611 views.
started by goddardweb.   
No more I can't!
A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...
11 replies, last reply by candyann, 5 years ago.   2,945 views.
started by Phatnsassy.   
how much fat should i be eating ??
I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...
3 replies, last reply by kstubblefield, 5 years ago.   2,341 views.
started by ewlvspw.   
how much fat should i be eating ??
Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...
3 replies, last reply by kstubblefield, 5 years ago.   2,341 views.
started by ewlvspw.   
New here would love some cheerleaders and some people to share with.
Hello I am a mom watching calories and my workouts consist of Wii fit, house work and walking. I have an A+ husband who is my biggest cheerleader.
1 reply, last reply by fatlauryn, 5 years ago.   1,272 views.
started by BBwiatch.   
It turned Orange!!!!
I was so excited that my ticker turned orange this morning that I just had to share! :)
23 replies, last reply by sooki, 6 years ago.   3,180 views.
started by jennielynn.   
Weekend!
First time entering info on the weekend! Went fairly well-didn't include the drinks I had on Saturday night. But I skipped dinner and ate light all day to make up for the calories! Not such a good ...
no replies.   785 views.
started by Skinnybitch83, 6 years ago.   
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New here! Need to lose about 20lbs
Good luck! 😊
by LadyinDenim on 24 Jun 16 07:51 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
Weird what you crave
gotta start somewhere. I think the exercise becomes a lot more appealing after the weight starts leaving. My yoga classes are a lot less stressful with less belly in the way!
by erikahollister on 24 Jun 16 05:03 PM
HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
by DaveB0410 on 24 Jun 16 12:42 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
looking for support buddies please!
#Dee wrote: Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose. I am not sure if I am replying in the write place, it has been along time ...
by unsinkablemas on 24 Jun 16 05:15 AM

Member Tip

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by member sammii_21
If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ...
28 Jan 08 for diet Slim Fast