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I just got into this. I lost 75 pounds using Medifast, then have put back on 30. Very tired of Medifast, so going to write down calories and carbs and Insulin , blood sugars, and try Curves diet soon. ...

no replies. 938 views.

started by Jani Raye, 7 months ago.

How to count cals used at work

I work as an overnight stocker at Wal-Mart so do a lot of lifting and moving at work. How do I figure out how many cals I use at work? Some of the boxes are really heavy others are not. (for me that is). ...

2 replies, last reply by Kaybh1958, 11 months ago. 3,328 views.

started by Kaybh1958.

Add me!!

i'm looking for ppl who are willing to motivate and keep me on track (i'm ok if you get mean about it lol) i just really need support..my family is big on eating whatever, whenever and i'm ...

3 replies, last reply by happyfitmomma92, 2 years ago. 750 views.

started by happyfitmomma92.

Hiya! Newbie on board. Curves diet junkie!

Apr 30 starting the Curves diet again. I was VERY successful when I followed the complete program in the past. That was 4 years ago, then I got lazy.. I should have maintained and I would have been ...

1 reply, last reply by DIVINEANGEL, 2 years ago. 601 views.

started by anitsirk.

diet w/o circuit training

I know this diet works I lost alot of weight in a short amount of time 40 lbs in 4diet w/o circuit training months with circuit training 3x a week. I live in da U.P. of Michigan and am not close to ...

no replies. 562 views.

started by anitsirk, 2 years ago.

Phase 3 of diet

Anyone out there having trouble with phase 3? Or if you have overcome phase 3 please advise...kinda scary gaining 3 lbs that was so hard to lose.

1 reply, last reply by texaskris, 2 years ago. 720 views.

started by loseitgirl1.

I'm a little confused

I believe that when you see people talking about being in certain phases they're usually talking about Atkins. It probably doesn't apply to your diet.

3 replies, last reply by lcleaner2b, 2 years ago. 1,649 views.

started by mscoaa.

Entering Exercise on Calendar

Hi there. Was wondering if anyone doing the Curves Diet and working out at Curves could tell me if you just use the circuit training to enter your exercise on fatsecret or another category? Thanks.

3 replies, last reply by loseitgirl1, 2 years ago. 763 views.

started by Momto2boys2010.

new here

Hi everyone! I'm new to the site, and am looking forward to getting to know everyone here. I've just started checking into the curves diet, and I'm going to be starting the curves workout ...

4 replies, last reply by loseitgirl1, 2 years ago. 1,585 views.

started by emlive.

New to the curves weight management plan

So I joined curves almost a week ago. I have started the diet. What exactly is the weight management plan? Do you meet with someone weekly and weigh in weekly? They didn't really explain this to ...

3 replies, last reply by loseitgirl1, 2 years ago. 752 views.

started by loseitgirl1.

BACK ON TRACK

YEA for me - now that I have switched back to low-carb, I'm back in the game....Thank YOU Lord:p

1 reply, last reply by redvelvet1968, 2 years ago. 552 views.

started by ibcarriesmom.

okay question

I am making a meatloaf for my roomate and his friend tommrow nite with mashed potatoes and gravy. So i was wondering what should i eat.:?:

8 replies, last reply by drd3775, 3 years ago. 1,633 views.

started by mandy242010.

Emo eating, Losing then Gaining-help!

Hey everyone, I am struggling big time and not sure where to turn or what exactly I'm looking for. I started losing weight in 2007 and got to my lowest weight summer 2008 (146 lbs) I never managed ...

2 replies, last reply by k8yk, 3 years ago. 854 views.

started by KurvyKristen.

okay

I was wondering how many cups of chili i am allowed could someone please let me now.:d

no replies. 483 views.

started by mandy242010, 3 years ago.

10 Things I look forward to when I lose enough weight to show and feel

These are ten things that I am looking forward to when I lose enough weight to show and feel like 40-50lbs 1. Able to play with my grandkids no matter what they are doing. 2. Have more energy - I am ...

22 replies, last reply by Reba41, 3 years ago. 1,881 views.

started by Classiclady.

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Do warm-ups and cool-downs count?

I agree with Glaun to some extend. Cardio burns calories faster than weights. However, keep in mind that weights help you build muscle, and muscles burn calories faster than fat. Weight training is a good ...

by kingkeld on 19 Jun 13 05:36 AM

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

Weigh-ins...

Once a weak...

by Paula02 on 19 Jun 13 02:55 AM

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

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Member Tip

by member liz2 Have 5 small meals a day. 07 Nov 06 for diet Curves Diet
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