| How to Cut & Paste Favorite Meals for future use|
Hello, I am new to FS site, and want to know how to cut and paste a favorite meal so I don't have to re-write all the different ingredients if I repeat the same meal tomorrow. I thought I saw a way ...
| % carb, fat, protein etc on Sugar Busters ? |
Hello, Just started Sugar Busters, and can't find the recommended amount of daily % needed for carbs, fat, protein, fiber, etc. (Know carbs should be LOW, and protein HIGH), but does anyone know ...
no replies. 352 views.
started by EllenKellen
, a year ago.
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| Krispy Kreme - Couldn't resist|
I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...
| Sugar Cravings|
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...
| Sugar Substitutes|
I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...
| Can't Save..Help!!|
I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...
| First thing I do when waking up|
Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...
| Peanut butter|
I can have all natural no sugar added peanut butter on sugar busters can't I?
| 100 + 100 is all you need|
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:
| Body Aches, Mind Games|
WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...
| The Fatsecret Kitchen|
Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
on 03 Jul 15 09:25 PM
Before and After, anyone?
Thanks for all the encouraging posts. Nothing like having someone notice the weight loss to keep me working at this program. Thanks everyone. I encourage all to post photos. It's more than ego, it ...
on 03 Jul 15 08:52 PM
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
on 03 Jul 15 05:55 PM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
on 03 Jul 15 04:43 PM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
on 03 Jul 15 04:31 PM
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
on 03 Jul 15 04:18 PM