| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| Krispy Kreme - Couldn't resist|
I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...
| Sugar Cravings|
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...
| Sugar Substitutes|
I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...
| Can't Save..Help!!|
I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...
| First thing I do when waking up|
Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...
| Peanut butter|
I can have all natural no sugar added peanut butter on sugar busters can't I?
| 100 + 100 is all you need|
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:
| Body Aches, Mind Games|
WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...
| The Fatsecret Kitchen|
Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...
Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely sat ...
on 06 Dec 13 08:00 AM
Is my diet wrong?
you don't have to go really low carb. drop bread,grain lower pasta, eat all your fruit and veggies. raise your fat a little I know sounds weird but add some butter to veggies. you can go moderate low ...
on 06 Dec 13 07:24 AM
Organic farmer's market
Mummydee-New costs more, improved costs a LOT more! It so helps the local economy and farmers to support the hard work and effort that goes into food production. Mmpearce, I love the bicycle delivery ...
on 06 Dec 13 05:59 AM
Stephen, I simply stop eating at 7 PM and don't eat or drink anything that has calories until 11 AM the following day. No 600 calorie days are needed, unless you insist on them. It's essential ...
on 06 Dec 13 03:20 AM
Meat Weight before or after cooking?
Thanks for that! See... it always helps to ask :)
on 06 Dec 13 01:39 AM
Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
on 05 Dec 13 10:18 PM