| How to Cut & Paste Favorite Meals for future use|
Hello, I am new to FS site, and want to know how to cut and paste a favorite meal so I don't have to re-write all the different ingredients if I repeat the same meal tomorrow. I thought I saw a way ...
| % carb, fat, protein etc on Sugar Busters ? |
Hello, Just started Sugar Busters, and can't find the recommended amount of daily % needed for carbs, fat, protein, fiber, etc. (Know carbs should be LOW, and protein HIGH), but does anyone know ...
no replies. 728 views.
started by EllenKellen
, 2 years ago.
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| Krispy Kreme - Couldn't resist|
I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...
| Sugar Cravings|
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...
| Sugar Substitutes|
I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...
| Can't Save..Help!!|
I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...
| First thing I do when waking up|
Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...
| Peanut butter|
I can have all natural no sugar added peanut butter on sugar busters can't I?
| 100 + 100 is all you need|
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:
| Body Aches, Mind Games|
WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...
| The Fatsecret Kitchen|
Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
on 29 Aug 16 04:21 PM