| How to Cut & Paste Favorite Meals for future use|
Hello, I am new to FS site, and want to know how to cut and paste a favorite meal so I don't have to re-write all the different ingredients if I repeat the same meal tomorrow. I thought I saw a way ...
| % carb, fat, protein etc on Sugar Busters ? |
Hello, Just started Sugar Busters, and can't find the recommended amount of daily % needed for carbs, fat, protein, fiber, etc. (Know carbs should be LOW, and protein HIGH), but does anyone know ...
no replies. 833 views.
started by EllenKellen
, 2 years ago.
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| Krispy Kreme - Couldn't resist|
I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...
| Sugar Cravings|
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...
| Sugar Substitutes|
I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...
| Can't Save..Help!!|
I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...
| First thing I do when waking up|
Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...
| Peanut butter|
I can have all natural no sugar added peanut butter on sugar busters can't I?
| 100 + 100 is all you need|
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:
| Body Aches, Mind Games|
WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...
| The Fatsecret Kitchen|
Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
on 25 Feb 17 02:26 PM
Akrsar I agree. The tricky thing is not getting carried away too often. I have had some big drops after a cheat day in the past. Unfortunately this time was different. I'm up 7lbs... hopefully most ...
on 25 Feb 17 12:15 PM
I found the site needed to sync..... fitmess.herokuapp.com
on 25 Feb 17 04:49 AM
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis
on 25 Feb 17 01:37 AM
I have fallen into this trap so many times over the years- succumb to something yummy and I am filled with self loathing at my "lack" of self discipline. On my journey I have learned: **Self ...
on 25 Feb 17 12:19 AM
Anyone doing 5:2
Jean Mc. I too am on the 5:2 diet. I really like it. Based on my height, weight, age and exercise level (almost non existent), my daily calorie intake is much less than 2000 calories a day. My fast ...
on 24 Feb 17 11:41 PM