Viewing topics for: Sugar Busters [ change diet | all diets ]
How to Cut & Paste Favorite Meals for future use
Hello, I am new to FS site, and want to know how to cut and paste a favorite meal so I don't have to re-write all the different ingredients if I repeat the same meal tomorrow. I thought I saw a way ...
4 replies, last reply by EllenKellen, a year ago.   847 views.
started by EllenKellen.   
% carb, fat, protein etc on Sugar Busters ?
Hello, Just started Sugar Busters, and can't find the recommended amount of daily % needed for carbs, fat, protein, fiber, etc. (Know carbs should be LOW, and protein HIGH), but does anyone know ...
no replies.   424 views.
started by EllenKellen, a year ago.   
Goodbye sugar
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
31 replies, last reply by reddarin, a year ago.   13,939 views.
started by CaneSugar.   
Krispy Kreme - Couldn't resist
I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...
5 replies, last reply by ply1951, 3 years ago.   4,287 views.
started by esh.   
Sugar Cravings
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
5 replies, last reply by rjenkins27, 5 years ago.   2,123 views.
started by esh.   
They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...
14 replies, last reply by jennielynn, 5 years ago.   4,319 views.
started by Carrot.   
Sugar Substitutes
I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...
15 replies, last reply by Toddsgal, 5 years ago.   2,755 views.
started by esh.   
Can't Save..Help!!
I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...
4 replies, last reply by katana_x, 6 years ago.   1,578 views.
started by IslandGurl.   
First thing I do when waking up
Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...
13 replies, last reply by JulzM, 6 years ago.   3,663 views.
started by esh.   
Peanut butter
I can have all natural no sugar added peanut butter on sugar busters can't I?
1 reply, last reply by Margo75060, 8 years ago.   1,469 views.
started by winemom.   
100 + 100 is all you need
A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:
2 replies, last reply by winemom, 8 years ago.   2,339 views.
started by esh.   
Body Aches, Mind Games
WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...
1 reply, last reply by winemom, 8 years ago.   1,727 views.
started by esh.   
The Fatsecret Kitchen
Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...
2 replies, last reply by blueyedmerle, 8 years ago.   2,366 views.
started by Carrot.   
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It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
Looking for weight loss programs that work?!
Check out my blog for the latest weight loss programs that will help you achieve your weight loss goals. http://dietertrends.blogspot.c...
by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
weight lifting and Low Carb????
thanks for the post ie.....will check it out :)
by Ibiza122 on 09 Oct 15 08:40 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM

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by member Neph
don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks
11 Sep 07 for diet Sugar Busters