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I broke my diet in a bad way today. I saw Krispy Kreme, I new it should have kept driving but the next thing I new I was ordering. God it was great. It was so so great. Original glazed, yum. I should have ...

5 replies, last reply by ply1951, 9 months ago. 3,476 views.

started by esh.

Sugar Cravings

Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...

5 replies, last reply by rjenkins27, 2 years ago. 1,512 views.

started by esh.

Water...

They say you should drink at least 8 glasses a day. I often forget. My new trick is to drink a glass of water every time I am craving something sweet. It fills you up! I'm not saying I dont still ...

14 replies, last reply by jennielynn, 2 years ago. 3,243 views.

started by Carrot.

Sugar Substitutes

I hear that sugar substitutes are really bad for you. I remember reading somewhere that all of the industry-sponsored studies on aspartame claimed that there was no problem with it. Too me it smells a ...

15 replies, last reply by Toddsgal, 3 years ago. 1,798 views.

started by esh.

Can't Save..Help!!

I joined FS yesterday and today as I sit with a nice steaming cup of tea and ready to search and save recipes and record what I have eaten for the morning. I find that I can't save anything. I keep ...

4 replies, last reply by katana_x, 3 years ago. 889 views.

started by IslandGurl.

First thing I do when waking up

Every morning when I wake up i drink a huge glass of water. I make sure the water is always by my bed so I dont have to think when I wake up it. When I am drinking it is doesnt feel so good but 5 minutes ...

13 replies, last reply by JulzM, 4 years ago. 2,796 views.

started by esh.

Peanut butter

I can have all natural no sugar added peanut butter on sugar busters can't I?

1 reply, last reply by Margo75060, 5 years ago. 726 views.

started by winemom.

100 + 100 is all you need

A personal traininer friend of mine once told me all you need to do is 100 push-ups and 100 sit-ups/crunches a day to tone up. Easier said than done :roll:

2 replies, last reply by winemom, 6 years ago. 1,545 views.

started by esh.

Body Aches, Mind Games

WOW! This no sugar is hard work. My body is aching, my head is not right, I feel low (and by the way I also stopped drinking coffee, but kept tea going). I know I will come good but it is incredible how ...

1 reply, last reply by winemom, 6 years ago. 925 views.

started by esh.

The Fatsecret Kitchen

Rocks!!! I've just discovered that you can get all nutritional info for food components here! You might have all found this already, but when you search for foods in the kitchen it comes up with ...

2 replies, last reply by blueyedmerle, 6 years ago. 1,564 views.

started by Carrot.

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Latest posts

The rational and scientific weight loss discussion thread

Even though a healthy balanced diet is required for us to feel our best keep in mind that certain events in your life will cause it to go out of balance despite our best efforts. If you have a cold, or ...

by ronwmiller on 19 May 13 09:02 PM

How Often Do you weigh yourself?

I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

by chrismiss on 19 May 13 08:52 PM

Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Tips

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

by getsexymatty on 19 May 13 07:56 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member Neph don't eat anything with Preservatives. Eat Low Soduim, Low Fat, No Fake Sugar of any kind Foods and Drinks 11 Sep 07 for diet Sugar Busters
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