Viewing topics for: Abs Diet [ change diet | all diets ]
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New mom
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
3 replies, last reply by jenny8888, 7 years ago.   1,500 views.
started by tryin.   
Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies.   814 views.
started by BgMama, 7 years ago.   
hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies.   973 views.
started by RedizHere, 7 years ago.   
Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 8 years ago.   1,986 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 8 years ago.   1,812 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 8 years ago.   1,575 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 8 years ago.   2,437 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 8 years ago.   1,968 views.
started by dblanc80.   
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"You are what you do, not what you say you’ll do." Keep moving!
by Deb_N on 24 May 15 12:23 AM
weight time
you just decide how much weight you would like to lose and in what time frame, and go for it :)
by howzat4u on 23 May 15 06:41 PM
Just checking in
Welcome and good luck :)
by howzat4u on 23 May 15 06:40 PM
graphs and charts
Is there a graph that allows me to track my calorie intack and other nutritional data by day? I found the graph for tracking my weight but I would like to incorporate additional data.
by Jay Hatch on 23 May 15 03:10 PM
How can I manually enter a total Calorie count for a meal?
Thanks everyone for the suggested methods.
by Cody94549 on 23 May 15 11:08 AM
Supplements
I've been using Bragg's Apple Cider Vinegar for years. It is acquired taste but it quenches thirst better than plain water and is obviously healthier than soda. Read all weightloss and health ...
by Ingria on 23 May 15 10:54 AM

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet