| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
| New mom|
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
| Hot Tuna|
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies. 1,130 views.
started by BgMama
, 9 years ago.
| hi newbie here just starting ab's diet|
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies. 1,239 views.
started by RedizHere
, 9 years ago.
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
| Abs Diet!!!|
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
| Abs Super Foods|
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
on 21 Oct 16 07:08 PM
Helps you feel fuller longer
on 21 Oct 16 04:41 PM
Looking for Buddies?
My sister and I are on here if you would like to buddie up with us :) Mary Jones and Tammie Wilson
on 21 Oct 16 02:54 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
on 20 Oct 16 03:51 PM