Viewing topics for: Abs Diet [ change diet | all diets ]
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Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies.   742 views.
started by BgMama, 7 years ago.   
hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies.   930 views.
started by RedizHere, 7 years ago.   
Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 7 years ago.   1,874 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 7 years ago.   1,703 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 7 years ago.   1,486 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 7 years ago.   2,319 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 8 years ago.   1,866 views.
started by dblanc80.   
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Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM
Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself
by Marcela_Olega on 19 Dec 14 02:10 PM

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet