| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
| New mom|
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
| Hot Tuna|
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies. 1,070 views.
started by BgMama
, 8 years ago.
| hi newbie here just starting ab's diet|
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies. 1,165 views.
started by RedizHere
, 8 years ago.
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
| Abs Diet!!!|
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
| Abs Super Foods|
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
Cant loose weight!
i'm a 31 yr old female. i workout like 5/7 days a week, using weights mostly, and some cardio. and eat quite healthy. Im still wanting to loose a little bit more weight. My scales say im 55kg, 20 ...
on 28 Jun 16 01:22 AM
Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
on 27 Jun 16 09:31 PM
Laughing cow cheese is the BEST and portion-sized.
on 27 Jun 16 04:25 PM
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
on 27 Jun 16 03:20 PM
how do i find the key word
on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
on 27 Jun 16 11:38 AM