| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
| New mom|
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
| Hot Tuna|
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies. 1,111 views.
started by BgMama
, 9 years ago.
| hi newbie here just starting ab's diet|
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies. 1,229 views.
started by RedizHere
, 9 years ago.
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
| Abs Diet!!!|
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
| Abs Super Foods|
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
on 25 Sep 16 04:45 PM
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
on 25 Sep 16 04:39 PM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
on 25 Sep 16 08:54 AM
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
on 24 Sep 16 02:41 PM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi
on 24 Sep 16 11:53 AM