Viewing topics for: Abs Diet [ change diet | all diets ]
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Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 7 years ago.   1,769 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 7 years ago.   1,608 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 7 years ago.   1,379 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 7 years ago.   2,137 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 7 years ago.   1,711 views.
started by dblanc80.   
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Subway Salads
Have you tried their nutrition calculator? It doesn't seem to add things like extra this or that, but a decent starting point. http://www.subway.com/Menu/pro...
by schase02 on 21 Aug 14 11:17 AM
newbie
nb girl wrote: Hi Tedthered, take a look at this site, http://www.flexibleketogenic.c... I picked it up from a member of the 'LCHF Ketogenic Way of Living' group (if you think you'd like to ...
by Tedthered on 21 Aug 14 09:56 AM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter ...
by mummydee on 21 Aug 14 08:47 AM
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
by Border collie fan on 21 Aug 14 08:43 AM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet