Viewing topics for: Abs Diet [ change diet | all diets ]
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Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies.   1,055 views.
started by mombuck04, 10 years ago.   
Eating right, working out but stomach getting bigger
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
2 replies, last reply by sararay, 10 years ago.   5,444 views.
started by kjm350.   
Is the food expensive?
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
2 replies, last reply by MeowKatMom, 10 years ago.   2,288 views.
started by aggykryss.   
New mom
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
3 replies, last reply by jenny8888, 10 years ago.   2,103 views.
started by tryin.   
Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies.   1,256 views.
started by BgMama, 10 years ago.   
hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies.   1,323 views.
started by RedizHere, 10 years ago.   
Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 10 years ago.   2,952 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 10 years ago.   2,654 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 11 years ago.   2,197 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 11 years ago.   3,255 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 11 years ago.   2,539 views.
started by dblanc80.   
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Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
by Ingria on 25 Apr 18 08:41 PM
Weight Gain
Thanks abbadabba, Protein powders are a good suggestion.
by Aelfwin on 25 Apr 18 08:03 PM
Net calories (gain weight)
That is a very high surplus. Are you trying to gain a lot of fat?
by Diablo360x on 25 Apr 18 07:23 PM
How do I set this one as my diet?
This is the diet I need to use, but I can't seem to find how to set it on my personal page. Help!
by KitchenBabe on 25 Apr 18 04:21 PM
Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM
Restart
Good luck! Hopefully you meet your goals!
by abbadabba on 25 Apr 18 10:45 AM

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet