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Hot Tuna
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies.   787 views.
started by BgMama, 7 years ago.   
hi newbie here just starting ab's diet
any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red
no replies.   952 views.
started by RedizHere, 7 years ago.   
Chipotle
In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...
3 replies, last reply by starffy, 7 years ago.   1,945 views.
started by bryan le.   
Exercising
Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...
3 replies, last reply by Mykol225, 7 years ago.   1,770 views.
started by gzim2.   
Abs Diet!!!
Can any one give me some good lunch ideas on the abs diet PLEASE????? :d
1 reply, last reply by tryin, 8 years ago.   1,537 views.
started by nicoleBird.   
Abs Super Foods
Looking for some guidance on how to incorporate the super foods into my daily eating routine and whether we're allowed to 'cheat' every once in a while and stray outside of the super foods. ...
3 replies, last reply by yeloskye, 8 years ago.   2,380 views.
started by jeff.   
Positivity
My Secrets for a Great Life.... Is to remain positive and grateful for the things that you have. If you can not afford to go to the gym then purchase a $2-$3 exercise ball, as well as run on a beach ...
1 reply, last reply by dara, 8 years ago.   1,925 views.
started by dblanc80.   
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RDI
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
by LambiePi on 05 Mar 15 08:47 PM
Where is everyone from?
Lakewood, Washington State (not D.C.)
by Sheldon P Reynolds on 05 Mar 15 08:42 PM
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
by BadgerOnCrack on 05 Mar 15 06:40 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
by BadgerOnCrack on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
by CatLynP on 05 Mar 15 05:25 PM
Loving this life, finally, with Isagenix...it is THE health and weight loss solution!
I have been using this site for a few years now, and finally FINALLY, I see results in my weight tracking! How? Isagenix! I've lost 40lbs in 3 months without exercise (I'm adding that into my life ...
by SkinnySandi1 on 05 Mar 15 02:55 PM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet