| Abs Power Foods = Brain Food|
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
| any one else doing the "abs diet for women"?|
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
| Is it better to work out in a empty stomach?|
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
| Any runners out there on Abs Diet?|
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
| How often should I weigh??|
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
| What are the guidelines for the Abs Diet?|
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
| Cheese - unfavorable???!?!|
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
| Starter Tips|
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
| 24 hour+ days|
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
| Traveling Tips?|
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
| Snack Ideas???|
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
| Jumoing rope|
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies. 639 views.
started by mombuck04
, 7 years ago.
| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
I wash my fresh produce, if that's what you mean lol
on 25 May 15 12:48 PM
Addicted to Coffee with creamer every morning!
I try to keep my coffee to the morning drink and go for non-coffee the rest of the day, anything/something that doesn't need milk, or added sweetning. Even if you're trying to avoid dairy or fats ...
on 25 May 15 12:31 PM
I just started taking the GNC brand of a women's multivitamin called women's ultra mega. It's only been about a week but happy with it so far. I had blood work done in November and had severe ...
on 25 May 15 12:27 PM
Need help tracking calories in loaf of bread
A bread can be broken down into individual components, ie 6 oz flour, 1 cup butter, etc. You can easily find the calorie count of the components and add them to get a good approximation of the final food. ...
on 25 May 15 12:10 PM
Looking for buddies
Then you're having a 'staycation' which is what we usually do as well :-) That's the opportunity to get things done around the house, etc...Yes, trying to stay in between 1500-1600 cal ...
by Nic Green
on 25 May 15 10:07 AM
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
on 25 May 15 07:25 AM