| any one else doing the "abs diet for women"?|
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
| Is it better to work out in a empty stomach?|
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
| Any runners out there on Abs Diet?|
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
| How often should I weigh??|
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
| What are the guidelines for the Abs Diet?|
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
| Cheese - unfavorable???!?!|
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
| Starter Tips|
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
| 24 hour+ days|
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
| Traveling Tips?|
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
| Snack Ideas???|
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
| Jumoing rope|
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies. 598 views.
started by mombuck04
, 7 years ago.
| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
| New mom|
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
Eating Plans for the Super Bowl - watcha gonna do?
I decided to work the entire day! I will be very active and hopefully get time for a quick meal. If not I would be parked in front of the TV eating nonstop! Make extra money, burn extra calories, it's ...
on 29 Jan 15 09:43 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget
on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
on 29 Jan 15 08:09 AM
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
on 29 Jan 15 07:43 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
on 29 Jan 15 07:34 AM