Viewing topics for: Abs Diet [ change diet | all diets ]
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weight loss
does anyone have significant weight loss yet?
7 replies, last reply by sararay, 8 years ago.   1,550 views.
started by mrwithers.   
Turbo Jam anyone?
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
10 replies, last reply by biblioholic03, 8 years ago.   1,740 views.
started by artistgrl.   
Abs Power Foods = Brain Food
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
1 reply, last reply by Lotus, 8 years ago.   1,427 views.
started by Mulrah.   
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
14 replies, last reply by artistgrl, 8 years ago.   5,177 views.
started by mombuck04.   
exercise
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
2 replies, last reply by artistgrl, 8 years ago.   1,439 views.
started by Junebug2.   
Is it better to work out in a empty stomach?
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
10 replies, last reply by Junebug2, 8 years ago.   6,622 views.
started by redrose2427.   
Any runners out there on Abs Diet?
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
1 reply, last reply by kimbofla, 8 years ago.   1,323 views.
started by Agorman.   
How often should I weigh??
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
4 replies, last reply by Janelleas, 8 years ago.   1,598 views.
started by artistgrl.   
What are the guidelines for the Abs Diet?
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
2 replies, last reply by redrose2427, 8 years ago.   1,586 views.
started by redrose2427.   
Cheese - unfavorable???!?!
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
3 replies, last reply by reeddi, 8 years ago.   1,475 views.
started by reeddi.   
Starter Tips
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
3 replies, last reply by annec, 8 years ago.   1,552 views.
started by baseballmom92.   
24 hour+ days
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
1 reply, last reply by whoa, 8 years ago.   1,396 views.
started by chyshree.   
Traveling Tips?
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
1 reply, last reply by Angel_Fire, 8 years ago.   1,429 views.
started by Loki.   
Snack Ideas???
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
5 replies, last reply by Angel_Fire, 8 years ago.   1,638 views.
started by Loki.   
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies.   884 views.
started by mombuck04, 8 years ago.   
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Latest Posts

Do you hate vegetables as much as I hate vegetables?
Nope! Leafy things are intended to decorate trees! If it's green it's about 99% sure I don't like it. The exception would be fried okra... fried in a lot of old fashioned 110% animal fat ...
by Anonomonomous on 28 Jul 16 05:19 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM
diet buddies
Yes I will as have just started today so would like to give and receive some support
by burble on 28 Jul 16 06:56 AM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet