Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
| Is it better to work out in a empty stomach?|
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
| Any runners out there on Abs Diet?|
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
| How often should I weigh??|
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
| What are the guidelines for the Abs Diet?|
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
| Cheese - unfavorable???!?!|
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
| Starter Tips|
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
| 24 hour+ days|
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
| Traveling Tips?|
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
| Snack Ideas???|
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
| Jumoing rope|
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies. 547 views.
started by mombuck04
, 7 years ago.
| Eating right, working out but stomach getting bigger|
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
| Is the food expensive?|
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
| New mom|
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
| Hot Tuna|
I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!
no replies. 709 views.
started by BgMama
, 7 years ago.
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
on 21 Oct 14 04:25 PM
21 Day fix
Joanie69, Try clicking on upper right corner of adifusco post ("Send message" ) . That way you can contact the individual directly.
on 21 Oct 14 11:57 AM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
on 21 Oct 14 11:48 AM
after dinner eating
Try drinking some water with a lemon/lemon/orange slice...after eating a big meal, it's natural for your body to crave sweetness while digesting, so combating that by just snacking on anything but ...
on 21 Oct 14 11:47 AM