Viewing topics for: Abs Diet [ change diet | all diets ]
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Calories
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
1 reply, last reply by AIM4STARS, 9 years ago.   2,211 views.
started by mrwithers.   
weight loss
does anyone have significant weight loss yet?
7 replies, last reply by sararay, 9 years ago.   1,742 views.
started by mrwithers.   
Turbo Jam anyone?
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
10 replies, last reply by biblioholic03, 9 years ago.   1,982 views.
started by artistgrl.   
Abs Power Foods = Brain Food
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
1 reply, last reply by Lotus, 9 years ago.   1,641 views.
started by Mulrah.   
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
14 replies, last reply by artistgrl, 9 years ago.   5,703 views.
started by mombuck04.   
exercise
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
2 replies, last reply by artistgrl, 9 years ago.   1,664 views.
started by Junebug2.   
Is it better to work out in a empty stomach?
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
10 replies, last reply by Junebug2, 9 years ago.   7,020 views.
started by redrose2427.   
Any runners out there on Abs Diet?
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
1 reply, last reply by kimbofla, 9 years ago.   1,529 views.
started by Agorman.   
How often should I weigh??
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
4 replies, last reply by Janelleas, 9 years ago.   1,799 views.
started by artistgrl.   
What are the guidelines for the Abs Diet?
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
2 replies, last reply by redrose2427, 9 years ago.   1,849 views.
started by redrose2427.   
Cheese - unfavorable???!?!
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
3 replies, last reply by reeddi, 9 years ago.   1,668 views.
started by reeddi.   
Starter Tips
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
3 replies, last reply by annec, 9 years ago.   1,777 views.
started by baseballmom92.   
24 hour+ days
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
1 reply, last reply by whoa, 9 years ago.   1,583 views.
started by chyshree.   
Traveling Tips?
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
1 reply, last reply by Angel_Fire, 9 years ago.   1,623 views.
started by Loki.   
Snack Ideas???
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
5 replies, last reply by Angel_Fire, 9 years ago.   1,911 views.
started by Loki.   
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iphone changes
I was able to change to net carbs on my laptop but it won't change on my iphone is there some i need to do ? thanks
by robinsavngr on 19 Sep 17 09:39 AM
Visualization
One thing that helps me is visualization ... Think that 1/4 lb loss is not much and you are discouraged? Go to the fridge, take out a cube of butter. Hold it under your chin while looking in the mi ...
by catzz2 on 19 Sep 17 09:11 AM
How do you link FitBit to this app?
I linked it the first week but now it won't work.
by bluiz443 on 19 Sep 17 07:21 AM
Fit Bit
my fit bit isn't working any more with this app either.
by bluiz443 on 19 Sep 17 07:17 AM
What about this pills?!!
This is actually good pills, but I know they can be bad for skin. If you do have problems you could use [url=https://porevacuumcleaner... machine[/url]. That baby made miracles, and with weigh loss I ...
by juliatimonova on 19 Sep 17 06:43 AM
using a power cooker (pressure cooker)
If your pressure cooker is big enough, you can put a small stand or rack in it so the fat drains down below the food. I have used one of those collapsible steamers for that. The only thing a pressure ...
by michaelltaylor on 19 Sep 17 12:02 AM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet