Viewing topics for: Abs Diet [ change diet | all diets ]
7 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
14 replies, last reply by artistgrl, 6 years ago.   3,874 views.
started by mombuck04.   
exercise
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
2 replies, last reply by artistgrl, 6 years ago.   960 views.
started by Junebug2.   
Is it better to work out in a empty stomach?
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
10 replies, last reply by Junebug2, 6 years ago.   5,965 views.
started by redrose2427.   
Any runners out there on Abs Diet?
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
1 reply, last reply by kimbofla, 6 years ago.   909 views.
started by Agorman.   
How often should I weigh??
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
4 replies, last reply by Janelleas, 7 years ago.   1,100 views.
started by artistgrl.   
What are the guidelines for the Abs Diet?
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
2 replies, last reply by redrose2427, 7 years ago.   1,161 views.
started by redrose2427.   
Cheese - unfavorable???!?!
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
3 replies, last reply by reeddi, 7 years ago.   1,038 views.
started by reeddi.   
Starter Tips
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
3 replies, last reply by annec, 7 years ago.   1,097 views.
started by baseballmom92.   
24 hour+ days
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
1 reply, last reply by whoa, 7 years ago.   991 views.
started by chyshree.   
Traveling Tips?
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
1 reply, last reply by Angel_Fire, 7 years ago.   986 views.
started by Loki.   
Snack Ideas???
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
5 replies, last reply by Angel_Fire, 7 years ago.   1,198 views.
started by Loki.   
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies.   581 views.
started by mombuck04, 7 years ago.   
Eating right, working out but stomach getting bigger
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
2 replies, last reply by sararay, 7 years ago.   4,102 views.
started by kjm350.   
Is the food expensive?
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
2 replies, last reply by MeowKatMom, 7 years ago.   1,474 views.
started by aggykryss.   
New mom
Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...
3 replies, last reply by jenny8888, 7 years ago.   1,427 views.
started by tryin.   
Forum Search
Advanced forum search


Latest Posts

penetrate properly to skin
That were offered with regards to my place however believe you ME no any [url=http://www.thehealthyadvi... Beauty Cream[/url] product was operating against my aging and it had been terribly huge drawback ...
by rivaroyed on 26 Dec 14 10:42 PM
too upset with my weight
Lots of good information in the posts. I will assume you talked to your doctor before starting your weight loss program. I felt my metabolism was not quite right for several years. My primary care ph ...
by jodemars on 26 Dec 14 11:36 AM
Valuable Resource IDEAL WEIGHT
Thank you! You are full of energy...I like that!
by BelindaBlu on 26 Dec 14 09:29 AM
How to sync my iPad to my iphone
I use fs on my iPhone 5 and have done for quite a while. I have just got an iPad mini and want to sync my historic data over to my iPad so my iPhone and iPad show the same date. Is this possible?
by bryds on 26 Dec 14 08:17 AM
The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM
Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet