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Abs Power Foods = Brain Food
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
1 reply, last reply by Lotus, 7 years ago.   1,056 views.
started by Mulrah.   
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
14 replies, last reply by artistgrl, 7 years ago.   4,163 views.
started by mombuck04.   
exercise
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
2 replies, last reply by artistgrl, 7 years ago.   1,042 views.
started by Junebug2.   
Is it better to work out in a empty stomach?
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
10 replies, last reply by Junebug2, 7 years ago.   6,105 views.
started by redrose2427.   
Any runners out there on Abs Diet?
I'm a big runner - marathons, 1/2 maras, etc. I only know cardio exercises. I hate the weight room. Most of the exercise plans in Abs Diet seem to emphasize weights and only lightly touch on ca ...
1 reply, last reply by kimbofla, 7 years ago.   968 views.
started by Agorman.   
How often should I weigh??
When I've dieted in the past, I always get obsessed with weight, sometimes weighing 2 or 3 times a day, and I know that can't be healthy. How often should I weigh? Once a week? Twice a week?
4 replies, last reply by Janelleas, 7 years ago.   1,184 views.
started by artistgrl.   
What are the guidelines for the Abs Diet?
Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...
2 replies, last reply by redrose2427, 7 years ago.   1,243 views.
started by redrose2427.   
Cheese - unfavorable???!?!
According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...
3 replies, last reply by reeddi, 7 years ago.   1,129 views.
started by reeddi.   
Starter Tips
Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...
3 replies, last reply by annec, 7 years ago.   1,188 views.
started by baseballmom92.   
24 hour+ days
this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...
1 reply, last reply by whoa, 7 years ago.   1,062 views.
started by chyshree.   
Traveling Tips?
The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...
1 reply, last reply by Angel_Fire, 7 years ago.   1,086 views.
started by Loki.   
Snack Ideas???
Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...
5 replies, last reply by Angel_Fire, 7 years ago.   1,279 views.
started by Loki.   
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...
no replies.   639 views.
started by mombuck04, 7 years ago.   
Eating right, working out but stomach getting bigger
I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.
2 replies, last reply by sararay, 7 years ago.   4,328 views.
started by kjm350.   
Is the food expensive?
Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...
2 replies, last reply by MeowKatMom, 7 years ago.   1,568 views.
started by aggykryss.   
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Clean Eating
I wash my fresh produce, if that's what you mean lol
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A bread can be broken down into individual components, ie 6 oz flour, 1 cup butter, etc. You can easily find the calorie count of the components and add them to get a good approximation of the final food. ...
by Glaun on 25 May 15 12:10 PM
Looking for buddies
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by Nic Green on 25 May 15 10:07 AM
Possible return.
Attempt? Seems like you are back - I just started back 3 weeks ago after falling "off the wagon" for quite a while... so you've got company on your return! Best wishes on your quest 😃
by Roblaw2b on 25 May 15 07:25 AM

Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet