| I need help giving up coffee!!!|
I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...
| What about "Weight Smart" Oatmael on the Abs diet?|
I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...
no replies. 667 views.
started by livelifefully
, 7 years ago.
| tried the asparagus soup and honey lime chicken|
I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...
no replies. 665 views.
started by livelifefully
, 7 years ago.
| Freezer meals|
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
| Women on the Abs Diet....|
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
| What!? No love for the abs diet?|
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
| "Saving" part of a smoothie for later|
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
| yourself!fitness anyone?|
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
Is Splenda allowed on the Abs diet?
| stupid question... lol|
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
| Dr Pepper addict...|
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
| weight loss|
does anyone have significant weight loss yet?
| Turbo Jam anyone?|
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
| Abs Power Foods = Brain Food|
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
New and need a few answers...
Yah, don't eat and exercise pretty much does it. I've lost 75 lbs since Nov. 2013, from 257 to 182. I had to find out my BMR (basic metabolic rate) which is about 1700 calories, and try to stay ...
on 28 Feb 15 11:07 AM
Thanks Draglist, I checked it out, very interesting, I'll try to work it in. Friday morn I weighed 181, this morn I weighed 183.4. I don't think it's water retention, but I did splurge last ...
on 28 Feb 15 10:53 AM
Goal Reached! Next goal???
wow CONGRATULATIONS :D
on 28 Feb 15 10:50 AM
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...
on 28 Feb 15 07:54 AM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Didn't start Induction week off well. Even though I planned my meal out last night before going out to Outback, I could not resist having red wine and two small slices of their bread. I guess I& ...
on 28 Feb 15 07:50 AM
Yeah that kind of rudeness is rampant. I think tons of people are just that selfish. How to keep moving on? Just flip your hair over your shoulder and keep workin it. That aint nothin but a hair flip.
on 27 Feb 15 09:29 PM