Viewing topics for: Abs Diet [ change diet | all diets ]
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AM Workouts
So a friend from work and I just signed up for a "boot camp" fitness class :) It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am hor ...
2 replies, last reply by Gilly17, 8 years ago.   1,552 views.
started by KaraFitzpatrick.   
Feeling defeated with my measurements and progress
I decided I needed to measure myself finally after following abs for 3 weeks. I am feeling a little defeated. My waist always is larger than it should be. I wear a size 10, but my waist measurement ...
7 replies, last reply by Lucybell33, 8 years ago.   2,507 views.
started by livelifefully.   
Here a few of my favorite snack ideas
Hey there, I thought I would share a few of my favorite snack ideas in case you have not tried these: This is for the abs diet, but could work for many others too. -Celery sticks with hummus (Athenos ...
no replies.   1,349 views.
started by livelifefully, 8 years ago.   
I need help giving up coffee!!!
I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...
7 replies, last reply by Lydia7, 8 years ago.   1,535 views.
started by artistgrl.   
What about "Weight Smart" Oatmael on the Abs diet?
I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...
no replies.   993 views.
started by livelifefully, 8 years ago.   
tried the asparagus soup and honey lime chicken
I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...
no replies.   942 views.
started by livelifefully, 8 years ago.   
Freezer meals
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
5 replies, last reply by lola_dark, 8 years ago.   1,937 views.
started by redrose2427.   
Women on the Abs Diet....
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
2 replies, last reply by artistgrl, 8 years ago.   1,666 views.
started by HonluluHoale.   
What!? No love for the abs diet?
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
5 replies, last reply by artistgrl, 8 years ago.   2,452 views.
started by Mykol225.   
"Saving" part of a smoothie for later
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
10 replies, last reply by HonluluHoale, 8 years ago.   5,648 views.
started by Juniper.   
yourself!fitness anyone?
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
5 replies, last reply by biblioholic03, 8 years ago.   1,659 views.
started by haun107.   
Is Splenda allowed on the Abs diet?
3 replies, last reply by RobBanas, 8 years ago.   2,021 views.
started by BgMama.   
stupid question... lol
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
10 replies, last reply by Grandma's 3 Girls, 8 years ago.   1,910 views.
started by haun107.   
Dr Pepper addict...
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
7 replies, last reply by bullytrouble, 8 years ago.   4,261 views.
started by haun107.   
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
1 reply, last reply by AIM4STARS, 8 years ago.   1,785 views.
started by mrwithers.   
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Can't seem to stick to a diet
yea im still working on healthier choices that i end up enjoying more than "bad" choices. they exist for everyone, just finding them through trial and error without succumbing to bad habits. ...
by gswizzle on 25 Oct 16 04:08 PM
Why you don't lose weight?
well that's just a load of Horse...what happens after 12 weeks? 12 months 12 years
by spacey48 on 25 Oct 16 03:12 PM
Weight Not Updating??
It does that to me too, my weight doesn't update in challenges...don't know why so I quit my challenges.
by XshapeshiftX on 25 Oct 16 03:05 PM
Sugar actually MORE addicting than cocaine and heroine...
Thank you Roobert! I know I, myself have tried soooo so many times to kick sugar out of my diet and have only been able to for a day, 2 days but not more than a week at a time. Sometimes fruits gave me ...
by XshapeshiftX on 25 Oct 16 03:04 PM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM

Member Tip

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by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet