| Freezer meals|
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
| Women on the Abs Diet....|
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
| What!? No love for the abs diet?|
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
| "Saving" part of a smoothie for later|
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
| yourself!fitness anyone?|
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
Is Splenda allowed on the Abs diet?
| stupid question... lol|
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
| Dr Pepper addict...|
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
| weight loss|
does anyone have significant weight loss yet?
| Turbo Jam anyone?|
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
| Abs Power Foods = Brain Food|
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
| any one else doing the "abs diet for women"?|
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less ...
Do you gals follow the exercises in the book or do you do your own thing/exercise dvd/or ????
| Is it better to work out in a empty stomach?|
Ok, I'm totally confused! I'm on the Abs diet for women. Is it better to work out on a empty stomach, or wait until you eat? Someone posted a tip that it's better to work out before you eat, ...
I've had a "friend" make a similar comment to me in the past. Extremely hurtful. This is so hard to do alone and even harder when the people you think have your back are so dismissive ...
on 12 Mar 14 08:39 AM
Struggling to cut out certain foods
I had to cut out drinking tea so I wouldn't eat a cookie, or biscuit. It was a habit, one thing triggered the other. I've quit all whites about 10 years ago and of course that included sugars. ...
on 12 Mar 14 08:33 AM
Need help/advice on Atkins/Breastfeeding??
I would question if your dr's really know exactly what the plan is. I would not suggest it for a breastfeeding mother, That wee babe is gonna suck the life out of you and you will need all the n ...
on 12 Mar 14 07:36 AM
When life hands you carrots
My CSA seems to think I'm Bugs Bunny. Two weeks ago I had two bunches of carrots in my box. Last week I had two bunches of carrots in the box. This week I had... take a guess. I decided that what ...
on 12 Mar 14 07:28 AM
Slightly elevated blood sugar ... with symptoms!
sal254c wrote: Reduce your carb intake. Only eat low GI food and always team with protein. Good luck Thanks sal254c, I hadn't been teaming with protein so maybe that's the problem. I've ...
on 12 Mar 14 07:07 AM
Are you looking to avoid fiber? I have a friend who has to avoid it due to stomach muscle determination due to diabetes.
on 12 Mar 14 06:53 AM