| I need help giving up coffee!!!|
I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...
| What about "Weight Smart" Oatmael on the Abs diet?|
I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...
no replies. 682 views.
started by livelifefully
, 7 years ago.
| tried the asparagus soup and honey lime chicken|
I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...
no replies. 678 views.
started by livelifefully
, 7 years ago.
| Freezer meals|
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
| Women on the Abs Diet....|
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
| What!? No love for the abs diet?|
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
| "Saving" part of a smoothie for later|
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
| yourself!fitness anyone?|
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
Is Splenda allowed on the Abs diet?
| stupid question... lol|
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
| Dr Pepper addict...|
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
| weight loss|
does anyone have significant weight loss yet?
| Turbo Jam anyone?|
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
| Abs Power Foods = Brain Food|
Most of these 20 "brain foods" are also power foods under the Abs Diet. Nice. http://leftofzen.com/brain-foo...
filling out app forgotto change gender should be male and not female how do you correct
can someone tell me how to correct the error
by mobile rose
on 31 Mar 15 11:50 AM
Carbs vs Net Carbs
Thanks everybody. I'm still trying to figure out how to navigate this site. Darn, I love brats too. Haha. I love salmon and shrimp more though.
on 31 Mar 15 10:16 AM
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't ...
on 31 Mar 15 10:10 AM
No, but I am think of ordering the Plexus Block, which sounds very similar. My weight loss is stalled and I've added a lot of exercise.
on 31 Mar 15 09:54 AM
Hello BubBooty. It's important when looking to lose weight that you remember you can not target certain body fat. You body will naturally burn it from which ever areas it chooses. With that said ...
on 31 Mar 15 09:46 AM
How do you add a buddy?
Yay! LuC2 - That worked! Thanks for all the suggestions.
on 30 Mar 15 08:31 PM