Viewing topics for: Abs Diet [ change diet | all diets ]
7 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7
AM Workouts
So a friend from work and I just signed up for a "boot camp" fitness class :) It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am hor ...
2 replies, last reply by Gilly17, 8 years ago.   1,396 views.
started by KaraFitzpatrick.   
Feeling defeated with my measurements and progress
I decided I needed to measure myself finally after following abs for 3 weeks. I am feeling a little defeated. My waist always is larger than it should be. I wear a size 10, but my waist measurement ...
7 replies, last reply by Lucybell33, 8 years ago.   2,217 views.
started by livelifefully.   
Here a few of my favorite snack ideas
Hey there, I thought I would share a few of my favorite snack ideas in case you have not tried these: This is for the abs diet, but could work for many others too. -Celery sticks with hummus (Athenos ...
no replies.   1,252 views.
started by livelifefully, 8 years ago.   
I need help giving up coffee!!!
I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...
7 replies, last reply by Lydia7, 8 years ago.   1,423 views.
started by artistgrl.   
What about "Weight Smart" Oatmael on the Abs diet?
I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...
no replies.   904 views.
started by livelifefully, 8 years ago.   
tried the asparagus soup and honey lime chicken
I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...
no replies.   874 views.
started by livelifefully, 8 years ago.   
Freezer meals
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
5 replies, last reply by lola_dark, 8 years ago.   1,804 views.
started by redrose2427.   
Women on the Abs Diet....
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
2 replies, last reply by artistgrl, 8 years ago.   1,450 views.
started by HonluluHoale.   
What!? No love for the abs diet?
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
5 replies, last reply by artistgrl, 8 years ago.   2,317 views.
started by Mykol225.   
"Saving" part of a smoothie for later
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
10 replies, last reply by HonluluHoale, 8 years ago.   5,455 views.
started by Juniper.   
yourself!fitness anyone?
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
5 replies, last reply by biblioholic03, 8 years ago.   1,473 views.
started by haun107.   
Splenda
Is Splenda allowed on the Abs diet?
3 replies, last reply by RobBanas, 8 years ago.   1,866 views.
started by BgMama.   
stupid question... lol
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
10 replies, last reply by Grandma's 3 Girls, 8 years ago.   1,723 views.
started by haun107.   
Dr Pepper addict...
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
7 replies, last reply by bullytrouble, 8 years ago.   4,112 views.
started by haun107.   
Calories
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
1 reply, last reply by AIM4STARS, 8 years ago.   1,558 views.
started by mrwithers.   
Forum Search
Advanced forum search


Latest Posts

New to group - Question for phase II
Steven Lloyd wrote: Hey Randy...I hear you...but would it be safe to say that you were highly motivated at this time...motivated enough to shell out $500 AND go to a Dr. to make sure that this new diet ...
by randyhudson on 24 May 16 12:28 PM
How Often Do you weigh yourself?
I do better daily it keeps me focused on what I need to do for the day even though I know it flucuates (spelling) mentally I stay in control.
by pattychaney on 24 May 16 05:14 AM
The Losing and Gaining yo yo
Personally no When I did low-carb (Atkins - Harcombe) I swung massively between total commitment and weight loss and crashing and burning hard so that I ended up heavier So it didn't work for me ...
by rabbitjb on 24 May 16 03:39 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM

Member Tip

average member ranking
by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet