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Here a few of my favorite snack ideas
Hey there, I thought I would share a few of my favorite snack ideas in case you have not tried these: This is for the abs diet, but could work for many others too. -Celery sticks with hummus (Athenos ...
no replies.   1,078 views.
started by livelifefully, 7 years ago.   
I need help giving up coffee!!!
I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...
7 replies, last reply by Lydia7, 7 years ago.   1,138 views.
started by artistgrl.   
What about "Weight Smart" Oatmael on the Abs diet?
I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...
no replies.   739 views.
started by livelifefully, 7 years ago.   
tried the asparagus soup and honey lime chicken
I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...
no replies.   719 views.
started by livelifefully, 7 years ago.   
Freezer meals
Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...
5 replies, last reply by lola_dark, 7 years ago.   1,502 views.
started by redrose2427.   
Women on the Abs Diet....
Hello Ladies!! Hope all of you are doing very well on the Abs diet. The one thing I struggle with is that it is so directed towards men. Im sure you all feel my pain! Should I be cutting back the amount ...
2 replies, last reply by artistgrl, 7 years ago.   1,157 views.
started by HonluluHoale.   
What!? No love for the abs diet?
I am looking for a diet buddy that understands the benefit behind the Abs Diet. I've already read the entire book, and read Men's Health frequently. I have read several books about health and have ...
5 replies, last reply by artistgrl, 7 years ago.   2,013 views.
started by Mykol225.   
"Saving" part of a smoothie for later
Has anyone done this yet? I made one of the smoothie recipes and had half left over. I put it in the fridge for a day. The next day I was going to drink it, but it looked so gross and unappetizing.:? ...
10 replies, last reply by HonluluHoale, 7 years ago.   4,793 views.
started by Juniper.   
yourself!fitness anyone?
My husband just bought me the Playstation 2 game Yourself!fitness, and I LOVE IT! it's the greatest! You fill in your personal information (height, weight, goals) and it customizes a program for you. ...
5 replies, last reply by biblioholic03, 7 years ago.   1,198 views.
started by haun107.   
Splenda
Is Splenda allowed on the Abs diet?
3 replies, last reply by RobBanas, 7 years ago.   1,573 views.
started by BgMama.   
stupid question... lol
Okay, I know sex burns calories, but does anyone know how much? How come it's not listed on the exercise diary? lol
10 replies, last reply by Grandma's 3 Girls, 7 years ago.   1,359 views.
started by haun107.   
Dr Pepper addict...
Okay, here's the deal. I have drunk at least 2 44oz Dr Peppers daily for the past 2-3 years. Yesterday I went without as long as I could stand the caffeine headache, then cheated and drank a 12 oz. ...
7 replies, last reply by bullytrouble, 7 years ago.   3,659 views.
started by haun107.   
Calories
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been ...
1 reply, last reply by AIM4STARS, 7 years ago.   1,253 views.
started by mrwithers.   
weight loss
does anyone have significant weight loss yet?
7 replies, last reply by sararay, 7 years ago.   1,163 views.
started by mrwithers.   
Turbo Jam anyone?
Does anyone use Turbo Jam? I've had these videos for nearly a year, and now I'm going to the gym 6 days a week. I figured I could do TJ on Saturdays, since the gym isn't exactly close to ...
10 replies, last reply by biblioholic03, 7 years ago.   1,342 views.
started by artistgrl.   
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Member Tip

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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet